Episode 152: Jennilyn Griffiths ON The Leaky Gut Healing Journey

In this episode, we are joined by Jennilyn Griffiths, a passionate personal trainer and nutrition coach with over a decade of experience in the realm of health and wellness. Jennilyn's expertise extends to a critical yet frequently underappreciated facet of well-being: gut health. 

With a deep knowledge and years of hands-on experience, Jennilyn empowers her clients to lead healthier lives through a holistic approach to health and nutrition. 

On this Episode: 

Introduction to David Wong1:38 Jennilyn's Path to Wellness: Conquering Gut Troubles and Mental Health10:59 Your Gut's Best Defense: Practical Guidance from Jennilyn22:43 Breaking Down Misdiagnoses: A Critical Look at the Medical System29:40 Antibiotic Dilemma: Balancing Benefits and Risks for Your Health45:38 Understanding Depression and Leaky Gut54:11 Navigating Undiagnosed Gut Issues

Connect with Jennilyn Griffiths: 

https://linktr.ee/jennilynfit 

Books Mentioned in the Podcast

Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues

Psychobiotic Revolution, The: Mood, Food, and the New Science of the Gut-Brain Connection

Follow Ketones and Coffee Podcast

Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Support the Show.