Keto-Adapted For Optimal Athletic Performance
The Ketogenic Diet Show
English - May 26, 2022 00:00 - 40 minutes - 32 MB - ★★★★ - 13 ratingsAlternative Health Health & Fitness Education alternativehealing lowcarb bloodsugarbalancing cancerdiet cleanse detox diabeticdiet effortlessweightloss guthealing guthealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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This athlete, who is actually my husband, has chosen a ketogenic diet to optimize his swimming performance. In this podcast we discuss how he has prepared his physiology for a 10-kilometer open water ocean swim. We discuss his personal dietary strategies leading up to his race and what he will eat the night before the race and during the race, and the metabolic benefits of doing so. Jerome Beauchamp is a 59 year old retired financial consultant who recently lost over 30 pounds after deciding to do something about his declining physical and mental health. Listen to this podcast to get the full story!