Ketogasm: Easy Keto with Tasha artwork

Keto Macros Demystified: Everything You Need to Know [E17]

Ketogasm: Easy Keto with Tasha

English - February 19, 2020 07:00 - 22 minutes - 31.3 MB - ★★★★★ - 23 ratings
Nutrition Health & Fitness Education Self-Improvement cooking mindfuleating diet healthy keto ketogenic lowcarb mealprep mindset weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Hunger on Keto: Constantly Hungry or Magical Appetite Control? [E16]

Next Episode: Tracking Macros 101: Easy Starter Guide [E18]

Does your brain hurt thinking about macros?

Are there special ratios, percentages, and numbers you should be hitting for success or this all a huge time suck?

Join us for this week's episode as we demystify keto macros, including what to stop wasting your time on and what to focus on instead.