Keto Holiday Survival Guide [E04]
Ketogasm: Easy Keto with Tasha
English - November 20, 2019 07:00 - 12 minutes - 22.4 MB - ★★★★★ - 23 ratingsNutrition Health & Fitness Education Self-Improvement cooking mindset diet healthy keto ketogenic lowcarb mealprep mindfuleating weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Keto Benefits Beyond Weight Loss [E03]
Next Episode: Keto Hangover Cure & Alcohol Tolerance [E05]
The holidays can be an area of major stress for some people, especially if you are trying to maintain a ketogenic lifestyle. With today’s episode, you’ll realize that YOU DO NOT HAVE TO STRESS! Join us as we discuss how to navigate AND survive the holiday season without guilt, shame, or sabotage while following a keto eating pattern.
Show notes: Keto Holiday Survival Guide