Fat Loss vs. Weight Loss (You Need to Hear This!) [E12]
Ketogasm: Easy Keto with Tasha
English - January 15, 2020 07:00 - 23 minutes - 32.5 MB - ★★★★★ - 23 ratingsNutrition Health & Fitness Education Self-Improvement cooking mindfuleating diet healthy keto ketogenic lowcarb mealprep mindset weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Limiting Beliefs: Are You Holding Yourself Back? [E11]
Is there a difference between weight loss and fat loss? What should you be focusing on to improve your body composition?
Join us as we explore all the reasons to stop focusing on the number on the scale, along with strategies to shift your attention and efforts towards more meaningful changes in your body.
Show Notes: https://ketogasm.com/weight-loss-vs-fat-loss