Keto Lifestyle with Jessica Tye, NTP

Episode 114: Top 10 Weight Loss Tips that you may have never thought of before!

Jessica's Top 10 Weight Loss Tips you may have never thought of before!  1. IR Sauna 2. Cryo 3. Castor Oil packs 4. Get good sleep  5. Grounding/Earthing 6. Vibration Plate 7. Coffee Enema 8. Drink Plenty of Water 9. Dry Brushing 10. Eat whole, single ingredient foods Listen to the episode for details and thanks for tuning in!  www.Jessicatye.com  

Episode 113: Answering Listener Questions: What to do when you have reached your goal and MORE!

Episode 112: Back to Basics - Finding YOUR keto plan and how to make this new lifestyle work for YOU!

To check out the YouTube version go here: https://www.youtube.com/watch?v=9XPsjC087TU Thank you as always for listening!  xo Jessica 

Episode 111: Keto Snacking - Should you, Can you & What are Good Keto Snacks to Enjoy if You Decide to?

https://www.amazon.com/shop/thatketoblonde www.JessicaTye.com Thanks for listening!  Jessica 

Episode 110: Best Ways to Boost Immunity and Naturally Fight Invaders like COVID-19 - Keep your Immune System Strong with Nutrition & Lifestyle!

Follow this link for the study I reference about sugar suppressing your immune function: https://academic.oup.com/ajcn/article-abstract/26/11/1180/4732762 This week I talk about my favorite ways to boost immunity and they include:  Vitamins A, D & C Zinc and Magnesium  Good Sleep Hygiene & Great Stress Management practices I hope you enjoyed this week's podcast episode and can implement some of these immune boosting nutrients and changing in lifestyle!   Stay well, Stay safe, Stay heal...

Episode 109: 7 Keys to Optimizing Your Keto Lifestyle in the face of COVID 19 for Your Best Health Now!

7 KEYS TO OPTIMIZING YOUR KETO LIFESTYLE with Jessica Tye, NTP 1. Digestion is the FOUNDATION of health. If digestion is off you will not be able to heal, lose weight, balance hormones, sleep well, manage stress, etc. If the Nutri-Q tells you that you have digestion needs we have to start there first. 2. Drink HALF your body weight in water every single day – just water – you may add a squeeze of lemon or lime if you would like. If you drink diuretics like tea or coffee then you need to a...

Episode 108: How Low Carb and Keto Lifestyles can help Women Thrive and Balance Hormones with Dr. Anna Cabeca

Today's episode is a great interview with Dr. Anna Cabeca! Dr. Anna’s Bio: She is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine and is the author of best selling book “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women and new release “Keto-Green 16” designed for improving energy, hormones, and rapid weight loss. Dr. Cabeca has reached hundreds of thousands of wome...

Episode 107: Special Report on Coronavirus (COVID-19) w/ Immunity Tips & How to Deal with Fear & Anxiety with Neurosurgeon, Dr. Darlene Mayo

Today's Guest: Dr. Darlene A. Mayo is a neurosurgeon and a neuroscientist who helps high achievers reach peak performance of mind, body, and spirit, using unique techniques in neuroscience, so you can unlock your full potential. Through online coaching programs, workshops, and private consulting, she helps entrepreneurs and executives boost your business, revitalize your relationships, and elevate your energy.  Her books, How to Walk on Fire and Stop Spilling Your Soup transform lives daily...

Episode 106: Keto bakery owner, Jessica Stern-Enzi of Beyond Grain Bakery, discusses her health journey, taking a diabetes diagnosis and turning it into a new start & a way to help others!

About Jessica Stern-Enzi: I have loved being in the kitchen for as long as I can remember. I come from a family of cooks and bakers and as an adult, I’d spend hours thinking of recipes I wanted to try or create, perusing cookbooks like they were novels and creating menus for friends and family.  I have also been a follower of a whole foods, low sugar, mostly plant based, organic diet for most of my adult life. I was the one always nagging my family to watch their sugar intake and eat health...

Episode 105: How Cholesterol, Hypothyroid, Digestive Health and Detoxification are linked & What Diet & Lifestyle Have To Do With It.

Today's episode is based on a Listener email. Sonia wrote:  "Hi Jessica! I’ve been following you for a while, and i’ve basically listened to every single one of your podcasts and I absolutely love everything that you are sharing. I currently find myself in a confused and upsetting situation. I’ve been eating organic my entire life in Romania and UK, but with no discipline whatsoever, i’d eat cake with a salad and i thought i was doing fine just cause it was all organic and homemade. I did t...

Episode 104: Interview w/ Dr. Stephen Hussey - What you NEED to know about Heart Health regarding your diet, lifestyle and genetics!

Let's talk HEART HEALTH. What better month (or week to do it for that matter!) than this one? My expert guest today is Dr. Stephen Hussey MS, DC - Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibra...

Episode 103: Interview with podcast listener, Melanie Fedo. She shares the real life struggles with changing diet & lifestyle. Don't miss this one!

Melanie is a REAL listener just like YOU!  She is a 2x cancer survivor, busy career woman, struggles with figuring out how to eat fat without a gall bladder and self-proclaimed yo-yo dieter. I am betting that you can relate to one or more of those statements?!   Listen in to hear our conversation on managing these every day struggles and hurdles in her health and lifestyle. I know that what you learn here today will help YOU in your journey to living your best year ever in 2020! Also, GROU...

Episode 102: Matt Gallant with BiOptimizers talks nutrient needs, cravings, optimizing nutrition and how to upgrade your keto for 2020!

Don't miss out on the awesome discount that all Keto Lifestyle listeners can get: KETOLIFESTYLE20 -at checkout Free sign up link to the AWESOME HEALTH COURSE ($297 value). In this 12 week program, you’re going to discover how to achieve AWESOME health and double your energy with natural, tested, and scientific strategies: www.bioptimizers.com/ketolifestyle   bioptimizers.com https://www.facebook.com/BiOptimizers/   Matt Gallant Chief Executive Officer Matt Gallant is the CEO of BiOptimi...

Episode 101: Keto for the Holidays - Do you throw in the towel for Thanksgiving & Christmas or stick to your Keto Lifestyle?

Episode 100: Chasing Ketone Readings, Why Insulin is Key, What's with Willpower and MORE!

In this episode Jessica answers some of the questions that listeners are asking about and some of the issues she sees coming up on social media regarding Ketogenic diets and lifestyle.    To learn more about the doing Keto the right way sign up for her Keto Masterclass at www.JessicaTye.com   Thanks for listening! 

Episode 99: Why You Probably Should NOT be "Keto": defining ourselves, comparing ourselves and just eating real food!

In today's episode Jessica opens up and talks about how she really feels about the "Keto Diet"! Don't miss this one ;) Interested in learning how to "keto" right and figure out what your nutrition should look like for YOU? Take Jessica's 6 week "Keto Masterclass" nutrition course to learn how to avoid all of the pitfalls and make your lifestyle work for YOU! www.JessicaTye.com Currently only $97!!!  Thank you for listening :)  Jessica  

Episode 98: Integrative Health Coach & Author of "No Fricken Weigh! 21 Days to Ditch the Diet & Shed the Weight the Keto Way" Tracee Gluhaich

More info about my guest: My name is Tracee Gluhaich and I am an Integrative Health Coach and Personal Trainer in California. My new book. No Fricken Weigh! 21 Days to Ditch the Diet and Shed the Weight the Keto Way hit the stores on May 23rd and was #1 New Release Nutrition is my passion and I have been a voracious student since 2007. I have been teaching fitness classes at our local YMCA since 2010 and personal training as well. My passion is teaching and inspiring women how to age stron...

Episode 97: Top 7 Keto Lifestyle Fat Loss hacks for the Busy Mom!

Don't miss this episode if you are looking for ways to get over the "hump" in your Keto lifestyle and/or fat loss efforts. Are you trying to see what will work for your family and looking for valid advice from a nutritional expert?  Then look no further and listen to this episode!   You can learn more about my FREE PDFs and my Amazon storefront here: www.JessicaTye.com Follow this link for my brand new Keto Lifestyle Masterclass: www.KetoLifestyleMasterclass.com   Thanks for listening!  ...

Episode 96: Interview with Catalina Crunch founder, Krishna Kaliannan on his health challenges that ultimately led to starting this LC/Keto Cereal Company!

Krishna Kaliannan has never run from anything, including a life-altering diagnosis. After managing Type 1 diabetes for years, he was frustrated with a lack of healthy breakfast options and decided to do something about it. As Founder of Catalina Crunch, Krishna prides himself in helping healthy eaters everywhere discover that low-carb breakfasts don’t have to sacrifice flavor or fun.   And his social media links: Company: https://us.catalinacrunch.com/ LinkedIn: https://www.linkedin.com/in...

Episode 95: Fat Fueled Author & Entrepreneur, Derek Tye, shares with us his insights into making the Keto Lifestyle work for YOU!

Derek Tye is my husband and lives his life Keto adapted. In today's episode he will share many of his tips and tricks to a successful Keto Lifestyle. He is truly an amazing human and is sharing his insight into doing life through his brand new book, "The Lord's Prayer for Entrepreneurs: Unlock Success and Build God's Kingdom Through Your Business".  Having debuted on Amazon's Best Sellers list I have to say this is a book you should really look into reading!  It is EXCELLENT!!   You can gr...

Episode 94: Debbie Potts, creator of the Fat Adapted Athlete Program and Author of "Life is Not a Race" on how she used Keto to transform her health!

Debbie Potts has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years.  Along her journey, she has accomplished many goals including being nominated as one of the top one hundred best trainers in the U.S. by Men’s Journal in 2004 and 2005 as well as participating in fifteen Ironman Triathlons – five of them were the Hawaii World Ironman Championship.  Debbie has owned and operated her own fitness studio in Bellevue Washington for twelve...

Episode 93: William Schumacher - the founder of UprisingFood.com and creator of the most amazing Keto bread you have ever seen or tasted... And we tell you how you can get yours today!

Bio: William Schumacher is Founder and CEO of www.UprisingFood.com (AKA "The Loafer and Chief"). Former Procter and Gamble beauty marketer, 5+ year bio-hacker, intermittent faster, "cyclical keto" practitioner and OG lover of Bulletproof Coffee ... traded in the corporate life to create arguably one of the world's best tasting keto breads. He's on a mission to take on big bread, bring mouthwatering keto bread to the masses, and help make "going keto" WAY easier. Taste buds and keto moms can n...

Episode 92: Stephanie Holbrook on the Ketogenic Lifestyle for Endurance Athletes and Beyond!

Today's guest is Keto Endurance Coach Stephanie Holbrook! Coach Stephanie specializes in Periodized Nutrition. Your nutrition should match your training. She uses the latest science in a low carbohydrate/ketogenic diets, keto-adaptation, and fat adaptation, to optimize an athlete’s health and performance. She offers a comprehensive program that focuses on all aspects of health including mindset, stress, nutrition, sleep, and movement. BIO Stephanie took up endurance sports because she wan...

Episode 91: Chris & Miriam Bair from Keto Chow on how to use a meal replacement, help for the Keto Flu, Keto events happening including the upcoming "Keto Salt Lake" and more!

Chris and Miriam Bair are a husband and wife team who believe in the power of changing lives through the Ketogenic diet.  They developed a Keto meal replacement shake called Keto Chow that is a tool people can use to help them make keto easy.  They have 6 children, they live in Utah; they like camping, movies and playing games together as a family.   They have generously provided my listeners a coupon code to use on their site:  ketolifestyle10  for 10% your order on their website:   www.Keto...

Episode 90: Keto Coach, Jessyca Reynolds - How she overcame multiple health struggles & disordered eating after discovering the Keto WOE & now dedicates her life to helping others do the same!

Special Guest, Jessyca Reynolds: Jessyca is a ketogenic lifestyle coach, who is certified in holistic nutrition and cognitive behavioral therapy for eating disorders. She struggled with bulimia, anorexia, and compulsive eating for 31 years before discovering keto. She has now been in recovery for over three and a half years, and spends most of her time pursuing her passion to spread the word that there is hope, healing, and recovery from eating disorders by just eating real food. She also lo...

Episode 89: Part 2 - Interview with Fat Fueled Family's Danny & Maura Vega - We metabolic flexibility, Fat Fueled Kids and MORE!

Follow up to episode 88 with part 2 of my interview with Danny and Maura Vega of the Fat Fueled Family!

Episode 88: Interview with Fat Fueled Family's Danny & Maura Vega - We talk Carnivore, Fat Fueled Kids and MORE - Part 1

Part One of my interview with Maura and Danny Vega!   Danny Vega:  I grew up in Miami, Florida and I have always been interested in nutrition and fitness. Ever since I was a young kid, I wanted to be a “strong man”.  In high school, I was the starting runningback for my football team, and led the county in rushing yards. I then went on to receive my bachelor’s degree from Columbia University in 2004, where I was a member of the football team and a three-time Dean’s List recipient. After c...

Episode 87: Tracking macros, Intermittent Fasting, Where and How to Start the Keto Lifestyle and MORE listener questions answered in this episode!

Jessica answers some pretty commonly asked listener questions about the title subjects and more!   Sign up for Jessica's online Keto course NOW: www.ThatKetoBlonde.com/classes Thanks for listening!  www.JessicaTye.com Instagram: @thatketoblonde www.facebook.com/jessicatyenutrition

Episode 86: Keto Farms founders, Ben & Brandon, talk about food quality, benefits of sprouting, how their products can help you on your keto journey and why they started Keto Farms to begin with!

Get 20% off any of Keto Farms products with promo code 20JESSICATYE valid on Amazon orders and ketofarms.com! Keto Farms: Ben & Brandon are the founders of Keto Farms – a fast-growing online food company taking a different approach to support healthy, on-the-go lifestyles by using only the cleanest, keto-friendly ingredients and a 'from-the-Earth' concept which excludes sweeteners, preservatives or additives of any kind. Keto Farms has two product lines, instant Keto Beverages and ready-to-...

Episode 85: Interview with co-founder & CEO of Swerve, Andress Blackwell - Sugar alcohols, Changing the Grocery Store Shelves & Stopping the dieting madness!

Andress Blackwell is my guest today and she is one of the founders of Swerve.  Swerve is a delicious natural sweetener that measures cup-for-cup just like sugar! Swerve is made from ingredients found in select fruits and starchy root vegetables, and contains no artificial ingredients, preservatives or flavors. It’s zero-calorie, non-glycemic and safe for those living with diabetes, since it has no effect on blood glucose or insulin levels. As one of the founders of Swerve Sweetener, Andres...

Episode 84: Interview with "Bio Diet" author David G. Harper, PhD. where we cover diet & lifestyle and how to make lasting changes!

To sign up for my online Keto class that starts tomorrow, Wednesday, June 26, 2019! You still have time - go to www.ThatKetoBlonde.com/classes to get registered. Can't wait to see you there! Today's interview with Dr. David G. Harper: For 40 years, we have been slowly eating ourselves to death—and doing so based on outdates guidelines for what constitutes a healthy diet. This low-fat, high-carbohydrate grand experiment has led to epidemic increases in obesity and other chronic conditions, ...

Episode 83: Top 5 Things You Can Do to Start YOUR Keto Lifestyle & Your Intermittent and Fasting questions answered!

Top 5 Tips for Getting Started the RIGHT way with your Keto Lifestyle Begin reducing your carb intake.  Increase your healthy fat consumption.  Stop consumption of any alcohol including wine.   Be sure to drink plenty of h2O.   Cut out snacking. AND  Jessica answers a listener question:  Chad says; "Hi Jessica. I'm a fourty year old man and I just started listening to your podcast. I love it. You provide such great information and stories. Thank you! I have a question that I hav...

Episode 82: Interview with "Guy Gone Keto" author and Steviva brands founder, Thom King where we talk all things Keto & micro-biome!

Thom King  Hear first podcast interview with Thom and Jessica in episode #51 of the Keto Lifestyle Podcast.  Thom King founded Steviva Brands, now Icon Foods, in 1999 when his passion for food and his concern about the explosion of metabolic diseases united in a mission of providing consumers healthy alternatives to sugar.  His work is responsible for food manufacturers creating products that contain 50% - 90% fewer sugars by replacing sugar and high fructose corn syrup in their products! ...

Episode 81: Jessica's Top 15 MUST HAVE Keto products for your successful Keto Lifestyle!

Jessica’s Top 15 MUST HAVE keto products   Keto Clarity book by Jimmy Moore – all you need to know about your new keto lifestyle from a trusted source. Real Food Keto book by Jimmy & Christine Moore – this will teach you about how to make sure you are applying critical nutritional therapy practices to your new lifestyle so it will work for you and your body in the long term. Carb Manager app for your phone – track everything until you learn how to be intuitive about your new lifestyle an...

Episode 80: 7 Days to Starting your new Keto Lifestyle! Just one change a day can have you starting keto the "right" way for lasting results!

7 Days to beginning your new keto lifestyle – Just add one change a day and have a whole week of new lifestyle changes in places at the end of the week and you are ready to dive into your new Keto lifestyle!   Day 1: Take Measurements and “Before” pics!             This may not be something you want to do, but this can be so super helpful in the beginning of a health or weight loss journey. Whether you are looking to “get healthier”, lose weight or gain muscle, measuring your progress is ...

Episode 79: When your doctor tells you that your "Cholesterol is high" on your ketogenic diet and what all those numbers really mean!

In this episode Jessica responds to listeners questions about being told that their cholesterol numbers are high while they are on a keto diet and specifically addresses a client who is concerned about their most recent test scores.   How do you know what all those numbers mean and how to talk with your doctor when you feel amazing, but they are telling you that you need to stop eating meat, fat and cholesterol?!   Here is a quick reference range for your basic lipid panel:  (provided by ...

Episode 78: "Good" & "Bad" foods in your Keto Lifestyle via a listener question PLUS how to fuel your child/teen athlete with nutrient dense low carb WHOLE FOODS!

Jessica addresses this email that came in from a listener:  "Dear Jessica, Good morning. I am sitting here in my living room this morning crying in my coffee. I feel like I am out of control with my diet. I have been low carb for 3.5 years and lost 63 pounds (I started at 216.) I have since gained about 8 pounds and I can’t get it off. I am 46 years old and I am majorly stressing over my food choices. Confession... I have had at least one bad meal a week since thanksgiving. I know that’s w...

Episode 77: Keto and can't lose weight? What stress may have to do with it and what to do about it. Jessica's personal struggle w/ stress going on right now!

Thank you for tuning into this solo episode where Jessica discusses stress and it's effects on your body and how it can keep you from reaching your weight loss and more importantly your health and wellness goals!   Links to some products mentioned by Jessica on the show: Defender Shield iPhone case Dr. Mercola Earbuds  LifeArt Blue light blocking glasses  To reach Jessica via email: [email protected] Follow on Instagram: @thatketoblonde Follow on Facebook: www.facebook.com/jessic...

Episode 76: Tips & Tidbits gained from the NTA conference: Essential Fatty Acids, Probiotic use, Natural mood & sleep enhancers and MORE!

Jessica shares many of the things she learned from the Nutritional Therapy Association annual conference last week that she thought would help you in your health and wellness journey - especially when it pertains to your Keto lifestyle.   She shares tips from some of her favorite speakers including:  Dr. Leslie Korn: https://drlesliekorn.com Valerian or Passionflower to help get to sleep faster and ease anxiety Capomo/Ramon tea for help in relaxation and detox: Teeccino "Cafe de Capomo" ...

Episode 76: Tips & Tidbits gained from the NTA conference: Essential Fatty Acids, Probiotic use, Natural mood & sleep enhancers and MORE!

Jessica shares many of the things she learned from the Nutritional Therapy Association annual conference last week that she thought would help you in your health and wellness journey - especially when it pertains to your Keto lifestyle.   She shares tips from some of her favorite speakers including:  Dr. Leslie Korn: https://drlesliekorn.com Valerian or Passionflower to help get to sleep faster and ease anxiety Capomo/Ramon tea for help in relaxation and detox: Teeccino "Cafe de Capomo" ...

Episode 75: Keto "Swaps" and Grocery lists, Electrolyte Loss & Replenishing and the importance of Bone Broth on Keto.

Solo episode where Jessica discusses:  Making Bone Broth and why you should want to have bone broth every day. What is in bone broth that is such a big deal? Electrolytes: What are they? Why is everyone talking about them? Why are they important when going Keto?  Where can you get them?  Are you having a hard time figuring out what to eat now that you have moved away from sugar, grains and other carbs?  Listen up for some of Jessy's favorite "keto swaps" and even a sneak peak at some of t...

Episode 75: Keto "Swaps" and Grocery lists, Electrolyte Loss & Replenishing and the importance of Bone Broth on Keto.

Solo episode where Jessica discusses:  Making Bone Broth and why you should want to have bone broth every day. What is in bone broth that is such a big deal? Electrolytes: What are they? Why is everyone talking about them? Why are they important when going Keto?  Where can you get them?  Are you having a hard time figuring out what to eat now that you have moved away from sugar, grains and other carbs?  Listen up for some of Jessy's favorite "keto swaps" and even a sneak peak at some of t...

Episode 74: How should we really be eating to optimize Heart Health? Is saturated fat okay? What about "Heart Healthy Whole Grains"? Listen Now!

Show notes coming soon! 

Episode 73: Disordered Eating, Mindset, Weight Loss, Starting a Business & more today as I interview Anna Limbird, founder of Carolina Keto Bakery!

Anna Limbird owns and operates Carolina Keto Bakery in Raleigh, NC where she resides with her husband, David, and her son, Eli.  After spending years battling restrictive eating and health issues she found the Ketogenic Lifestyle and has never looked back. It has given her the freedom to cook and eat real food and live life to the fullest.  Join me on this episode (albeit long it is worth it!) as we talk about her history, how she is overcoming negative mindsets around eating and exercising...

Episode 73: Disordered Eating, Mindset, Weight Loss, Starting a Business & more today as I interview Anna Limbird, founder of Carolina Keto Bakery!

Anna Limbird owns and operates Carolina Keto Bakery in Raleigh, NC where she resides with her husband, David, and her son, Eli.  After spending years battling restrictive eating and health issues she found the Ketogenic Lifestyle and has never looked back. It has given her the freedom to cook and eat real food and live life to the fullest.  Join me on this episode (albeit long it is worth it!) as we talk about her history, how she is overcoming negative mindsets around eating and exercising...

Episode 72: Part Two of Detoxification and why it's so important when you are KETO!

In this episode Jessica goes over some of the reasons why detox can be so important when you are living a ketogenic lifestyle.  Jessica talks about ways to help support your body's detox pathways and ways to help keep from putting added burden on your body.   Keto at the Cabin (www.BranchHilCabin.com/ketocabin) first ever weekend retreat is happening this weekend and is SOLD OUT!!!  Thank you to everyone who inquired about it and for those of you that registered to come. We don't know if w...

Episode 71: Best Detoxification methods PLUS a bonus interview with Molly Hunter, NTP of Hunter Health & Wellness!

In today's episode Jessica discusses detoxification: how are bodies do it, what we can do to assist our body and what NOT to do!   Also, she has a bonus interview with the Nutritional Therapy Practitioner, Molly Hunter of Hunter Health and Wellness that will be on hand during the upcoming Keto at the Cabin VIP retreat. She will be available to answer questions, do on site Functional Evaluations, One on One consults and much more!  Listen to today's episode to hear her talk about these thing...

Episode 71: Best Detoxification methods PLUS a bonus interview with Molly Hunter, NTP of Hunter Health & Wellness!

In today's episode Jessica discusses detoxification: how are bodies do it, what we can do to assist our body and what NOT to do!   Also, she has a bonus interview with the Nutritional Therapy Practitioner, Molly Hunter of Hunter Health and Wellness that will be on hand during the upcoming Keto at the Cabin VIP retreat. She will be available to answer questions, do on site Functional Evaluations, One on One consults and much more!  Listen to today's episode to hear her talk about these thing...

Episode 70: Jessica chats with friend, Neisha Salas-Berry, R.N., Keto enthusiast, wife of Dr. Ken Berry & all around great girl. Don't miss this episode!

Neisha Salas-Berry has been a nurse for over 10 years and has been in healthcare since she was 18 years old. She has always had a strong desire to be in a field where she could help as many people as possible so nursing was her career choice from an early age. She has specialized in geriatrics, as well as, labor and delivery and now works full time with her husband, Dr. Ken Berry, to bring information to the masses on how to optimize health through nutrition. She has suffered personally with...

Episode 70: Jessica chats with friend, Neisha Salas-Berry, R.N., Keto enthusiast, wife of Dr. Ken Berry & all around great girl. Don't miss this episode!

Neisha Salas-Berry has been a nurse for over 10 years and has been in healthcare since she was 18 years old. She has always had a strong desire to be in a field where she could help as many people as possible so nursing was her career choice from an early age. She has specialized in geriatrics, as well as, labor and delivery and now works full time with her husband, Dr. Ken Berry, to bring information to the masses on how to optimize health through nutrition. She has suffered personally with...