Keto Journey
125 episodes - English - Latest episode: over 1 year ago -This podcast is dedicated to my journey to health with using the Keto lifestyle. I have hypothyroidism and have struggled with weight, fatigue, and many other issues for most of my adult life. I'm going be talking about how the keto diet has helped me lose weight, gain energy, and resolve other issues. I will be touching on supplements I have tried and what has worked for me. Also I will be discussing alot of health research that I have done for the past year on this way of eating. Disclaimer: I'm not a doctor or health care professional. This is just my journey and I hope it can help someone. Support this podcast: https://anchor.fm/rebekah-partin/support
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Episodes
New recipe!
August 04, 2021 17:56 - 20 minutes - 19.2 MBHope you like this new recipe! --- Support this podcast: https://anchor.fm/rebekah-partin/support
What has been going on!
July 21, 2021 20:31 - 18 minutes - 17.6 MBToday's episode is just me telling what has been going on in my life the last couple of weeks. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Just a quick talk!
July 06, 2021 21:51 - 33 minutes - 31.2 MBToday's episode is just a quick little talk about my recent labs and my garden. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Regular keto week!
June 22, 2021 22:21 - 15 minutes - 14.3 MBFirst week back just doing regular keto. --- Support this podcast: https://anchor.fm/rebekah-partin/support
PSMF WEEK EIGHT
June 16, 2021 21:05 - 27 minutes - 25.8 MBLast week for PSMF for thus round. I'm giving results and a little more information on who might benefit mist from doing a PSMF. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Psmf week 7!
June 08, 2021 21:04 - 17 minutes - 15.8 MBRecipe for the protein sparing ice cream. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Week number 6 of Pant!
June 01, 2021 19:46 - 24 minutes - 22.8 MBToday's episode is the week six update on how the lamb diet is going. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Week number 5
May 25, 2021 17:59 - 21 minutes - 20 MBThis is week number five for the psmf diet that I'm doing. Hope you all are doing good. Thanks for listening! --- Support this podcast: https://anchor.fm/rebekah-partin/support
Week #4 PSMF
May 18, 2021 15:36 - 13 minutes - 12.3 MBWeek number four updated on PSMF diet. --- Support this podcast: https://anchor.fm/rebekah-partin/support
PSMF week #3
May 11, 2021 16:17 - 18 minutes - 17.3 MBWeek three update on the pant diet. --- Support this podcast: https://anchor.fm/rebekah-partin/support
PSMF WEEK#2
May 04, 2021 19:30 - 20 minutes - 18.8 MBToday is week two of my PSMF diet. I'm just giving a weekly update. --- Support this podcast: https://anchor.fm/rebekah-partin/support
PSMP experiment!
April 27, 2021 18:00 - 23 minutes - 22 MBI'm back on track doing the protein sparing modified fast. I'm going be doing this for the next few weeks and giving results every week. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Back on track from a keto treat splurge!
April 14, 2021 20:12 - 25 minutes - 23.8 MBSo today is just a update on my plans for the next few day. I had a birthday and ate way too much dairy and keto treats. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Creme Brulee
April 06, 2021 18:47 - 8 minutes - 8.29 MBQuick recipe for the extra egg yolks after making the protein sparing modified fast bread. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Protein sparing modified fast bread recipe update!
March 23, 2021 17:31 - 14 minutes - 13.2 MBI've worked on the PSMF bread recipe and came up with a good ratio for the bread. I hope you give it a try and I hope you like it. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Protein Sparing Modified Fast!
March 18, 2021 19:01 - 20 minutes - 18.6 MBA talk about Protein Sparing Fast that I have recently discovered. I have been following Maria Emmerich on YouTube. Hope you all doing well. Thanks for listening! --- Support this podcast: https://anchor.fm/rebekah-partin/support
More fasting updates!
March 09, 2021 19:31 - 24 minutes - 22.7 MBAnother update on the extended fasting. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Extended fasting results!
March 02, 2021 18:30 - 23 minutes - 21.7 MBA quick talk about extended fasting. Always check with your doctor before doin any fasting. This is just my journey and what works for me. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Fasting plans!
February 23, 2021 20:36 - 14 minutes - 13.4 MBThis episode is on my fasting plans. Talk to your Dr before you decide to do fasting. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Preparing for winter storm!
February 16, 2021 16:33 - 20 minutes - 19.2 MBHey hope everyone is staying safe and are well prepared for the weather. I'm just preparing for the winter storm that's coming. Its important to be prepared so your not tempted to go off plan. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Oopsie cake recipe!
February 10, 2021 17:40 - 12 minutes - 11.5 MBHope everyone enjoys this recipe! --- Support this podcast: https://anchor.fm/rebekah-partin/support
February goals!
February 02, 2021 19:25 - 36 minutes - 33.4 MBThis episode is about how January went and what my plans are for the month of February are. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Ketovore month!
January 19, 2021 21:19 - 22 minutes - 20.9 MBThis weeks update for how I'm doing on the Ketovore diet. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Ketovore update!
January 12, 2021 20:41 - 11 minutes - 10.7 MBJust a quick update for the month on how I'm doing with getting back on track. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Carnivore month!
January 06, 2021 18:39 - 17 minutes - 15.9 MBModere is having a sale on lean body systems. My referral number is 7337299. Go check it out if your interested in a fat loss boost. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Merry Christmas!
December 25, 2020 02:36 - 5 minutes - 5.13 MBI hope everyone has a Merry Christmas and a happy new year! --- Support this podcast: https://anchor.fm/rebekah-partin/support
Tips for saving money on keto!
December 17, 2020 17:20 - 16 minutes - 15.5 MBToday is just some tips on how to save money on groceries for keto foods. Merry Christmas for all those who are celebrating Christmas. Hope you all have a wonderful Christmas and stay healthy. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Pressure cooker turkey breast recipe!
December 10, 2020 20:59 - 11 minutes - 10.3 MBMy turkey breast recipe. You can delete any of the ingredients you don't like. This is just what I like to use and I think it turned out good. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Happy holiday chat!
December 01, 2020 18:10 - 16 minutes - 15.3 MBToday is a quick chat. I hope everyone is doing well and enjoying the holidays! --- Support this podcast: https://anchor.fm/rebekah-partin/support
Keto corn bread dressing!
November 24, 2020 14:33 - 9 minutes - 9.02 MBI hope this recipe makes your Thanksgiving a little better! --- Support this podcast: https://anchor.fm/rebekah-partin/support
Keto cornbread recipe!
November 17, 2020 17:00 - 20 minutes - 18.6 MBToday's episode is a really great cornbread recipe. I was really surprised at how well it turned out. Hope you guys enjoy it and come back next episode for another great recipe. Thanks for listening! --- Support this podcast: https://anchor.fm/rebekah-partin/support
Stinging nettle root and macadamia nut cluster recipe!
November 10, 2020 18:19 - 19 minutes - 18.2 MBI'm not a doctor or medical professional and this is not medical advice. This podcast is about my health journey and what I consume to be healthy for me. Always talk to your medical provider for medical advice. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Keto tortilla recipe!
November 03, 2020 18:34 - 16 minutes - 14.9 MBAnother quick and easy recipe. Only three ingredients and very easy to make. I hope it helps everyone and you all enjoy it. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Keto Sausage balls recipe!
October 27, 2020 19:40 - 13 minutes - 12.9 MBToday is another good recipe and some tips for stress! I'm not a health expert, so always talk to your Dr, about what you should be doing. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Keto soup and a bonus recipe!
October 20, 2020 17:17 - 10 minutes - 9.43 MBToday is two quick and easy keto recipes. Hope you like them and they help you stay on track. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Keto chili!
October 13, 2020 16:46 - 9 minutes - 8.87 MBHope your doing great. Today is a quick episode with a good recipe. Have a fantastic day and see us next week. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Keto Soup recipe!
October 06, 2020 15:38 - 11 minutes - 10.2 MBToday's episode, s just a good soup recipe that I have for you guys! I hope it helps you on your journey. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Pumpkin cake recipe and product update!
September 29, 2020 19:34 - 29 minutes - 27.2 MBToday's episode is about a recipe that I have for you guys. Its a pumpkin cake with frosting recipe. Also I ordered my product and it has shipped so that review is coming down the line. The company I used is Modere.com and my referral code is 7337299. That will give you ten dollars off and give me credits for my next purchase. Don't feel obligated to buy from this company. I will be doing g a review on the products I have bought from them. --- Support this podcast: https://anchor.fm/rebeka...
Keto conversation!
September 22, 2020 18:41 - 27 minutes - 25.9 MBToday is a conversation about eating this way. Just how things are going and what's coming up. --- Support this podcast: https://anchor.fm/rebekah-partin/support
New recipe and quick chat!
September 14, 2020 22:14 - 17 minutes - 16.4 MBJust talking to you all today plus a quick and easy recipe! --- Support this podcast: https://anchor.fm/rebekah-partin/support
I have convinced a friend to start Keto!
September 08, 2020 20:21 - 29 minutes - 27.4 MBJust talking to you guys today. Hopefully encouraging everyone to keep going with this way of eating. I'm no expert just talking about my journey. --- Support this podcast: https://anchor.fm/rebekah-partin/support
A new recipe!
September 01, 2020 16:34 - 20 minutes - 19.4 MBToday is a new recipe and little chat. Today I will be telling you how to make the Keto egg noodles. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Keto lifestyle!
August 26, 2020 18:27 - 19 minutes - 17.7 MBThis is my journey and how I do this Keto lifestyle. I'm no health expert and this is not medical advice. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Air fryer biscuit recipe!
August 17, 2020 17:51 - 16 minutes - 15.6 MBToday is a new recipe and just a quick chat! I'm not a health professional but just giving my opinion about a Keto to diet! --- Support this podcast: https://anchor.fm/rebekah-partin/support
The struggle is real!
August 10, 2020 17:15 - 14 minutes - 13.7 MBThis episode is a talk about how I'm trying to figure out why I can't seem to get below a certain number on the scale. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Keto cheesecake!
August 03, 2020 19:08 - 16 minutes - 15.7 MBThis is the new recipe that I have made recently. I hope you make it and enjoy it. Stay healthy and keep it going on. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Keto rolls!
July 27, 2020 19:36 - 7 minutes - 6.89 MBToday I'm going to tell you about a good keto roll to make. These are really good and freeze very well. Hope you all enjoy the recipe. Thanks for listening to my podcast. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Just a quick chat!
July 21, 2020 19:15 - 16 minutes - 15.4 MBToday's episode is just about what all has been going on. I will be trying to encourage everyone and just give a good encouraging words. Hope everyone is doing good! Stay healthy and keep your stress levels down. Have a great day! Thanks for listening! --- Support this podcast: https://anchor.fm/rebekah-partin/support
Keto coleslaw recipe!
July 14, 2020 16:33 - 9 minutes - 9.13 MBToday's episode is a quick and easy keto coleslaw. I hope you enjoy this side dish as much as I do. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Yum yum sauce recipe!
July 07, 2020 16:57 - 8 minutes - 7.66 MBToday's episode is a really yummy condiment recipe. I was super excited to find this Keto version of this sauce. Hope you enjoy this recipe. --- Support this podcast: https://anchor.fm/rebekah-partin/support