Keto Chat for Women with Carole Freeman
67 episodes - English - Latest episode: 4 months ago - ★★★★★ - 1 ratingKeto Chat for Women, the podcast that gives women 40+ all the best strategies for starting, and stick to, a low carb, keto diet for long-term weight loss. I’m your host, Carole Freeman, board certified ketogenic nutrition specialist and certified clinical hypnotherapist.
Sustainable keto weight loss for women is more than macros and fat bombs. It’s about nutrition, psychology, and enjoying life! It's about finding a way of eating and living that you can stick with for a lifetime, by ending cravings, regulating appetite naturally, and changing your habits, for good.
So, I created this show to give all you ladies the best practical advice for moving away from a temporary diet mentality to a sustainable healthy lifestyle!
This show covers important matters like the 10 easy rules to follow to start (or restart) for best results, as well as serious discussions like why our bodies try to regain weight and how to feel empowered rather than deprived.
Every week we dive deep into practical advice that works and share what’s really important in keto news. And what we qualify as news might not be what you think… for example, which fast food place has the best bunless burger and what keto celebs are ranting about now.
So, whether you have no idea what macros are, or you’ve watched every keto YouTube video and bought all the cookbooks, this show is for you! Because we explain how to get going for maximum results and give you tips and strategies for sustainability that you can’t get anywhere else.
Keto Chat for Women! Because a keto lifestyle for women is so much more than what’s on your plate.
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Episodes
Why bugs are getting fat, how to handle cravings for crunchy, protein leveraged hypothesis
September 23, 2021 15:00 - 1 hour - 56.3 MBHelp with my Crunchy Cravings!
How to Break Weight Loss Stalls, Kardashian on Keto Diet, Staying Motivated
September 16, 2021 15:00 - 1 hour - 52.1 MBDo you get frustrated when the scale stops moving on keto? You need to listen to this episode, because we'll be telling you exactly what to do!
Food Boredom, Keto Friendly Products, Getting Creative with Meals
September 09, 2021 15:00 - 54 minutes - 47.4 MBDo you struggle to stay on keto because you get bored with the food? Today we’re covering why we feel that way and what to do! You don’t want to miss this episode!
Willpower, Social Situations, Keto for Kids, Support Groups, Mirror Neurons
September 02, 2021 15:00 - 49 minutes - 42.9 MBWant to know the super secret technique to supercharge your willpower so you can stay keto even in social situations? You don’t want to miss this episode!
Benefits of Intermittent Fasting and Things that Optimize Reproductive Hormones
August 26, 2021 15:00 - 51 minutes - 43.3 MBWant to know the optimal amount of hours to fast, the perfect eating window, and all things intermittent fasting? Don't miss this episode!
What are the best fats to eat on keto?
August 19, 2021 15:00 - 1 hour - 53.9 MBAll about healthy fats!
How to Stick with Keto in Social Situations and Fiber Myths and Facts
August 12, 2021 15:00 - 56 minutes - 48.4 MBIn episode 11, Simon and Carole share proven strategies for staying keto in the most challenging of social situations. Carole will share details of how mirror neurons in our brain try to get us to go for the chips and salsa at a Mexican restaurant and ways to combat our natural urges to conform to group food norms.
Rule 10 of 10 for Max Results on Keto: How to Curb Carb Cravings
August 05, 2021 15:00 - 1 hour - 56.8 MBEasy Rule #10: Avoid Craving Triggers
Rule 9 of 10 How to Get Max Results on Keto, Should You do Nuts or Apple Cider Vinegar Keto?
July 29, 2021 15:00 - 1 hour - 54.5 MBToday is episode 9 of Keto Chat LIVE and we're covering Rule #9 in our ten part series, The 10 Rules to Follow to Get Started (or Restarted) on Keto for Max Results. Nuts and seeds are common eaten on keto because they are thought to be a good source of protein and healthy fats, but they are often a reason things go awry on keto. Tune in as we explain why that is and what to do instead.
Rule 8 of 10: Why fast & easy meals will give you faster and easier keto results
July 22, 2021 15:00 - 58 minutes - 49.3 MBIn Episode 8 we cover my fast and easy meal formula and why avoiding recipes (at least in the beginning) is one my top 10 rules to follow to get started (or restarted on keto for max results
Part 7 of 10 How to start keto for max results: Alcohol on Keto, Keto Diet Myths
July 15, 2021 15:00 - 1 hour - 57.3 MBRule number SEVEN of our ten part series on how to get started, or restarted, on keto for max results.
Part 6 of 10 How to start keto for max results: How to End Cravings, Low Carb vs Low Fat Research
July 08, 2021 15:00 - 40 minutes - 34.4 MBWe'll cover easy rule #6 today to get started on keto for the easiest and fastest results.
How Many Carbs to Start Keto for Max Results and Our Keto Motivation
July 01, 2021 15:00 - 42 minutes - 39.1 MBIn episode 1, your host, Carole Freeman, board certified ketogenic nutrition specialist, and co-host Simon Kaufman, Seattle stand-up comedian, discuss personal motivation to follow a keto diet as well as rule #1 of the Ten Rules to follow to get started, or restarted, on keto for max results; Rule #1 is tells you exactly how many carbs to eat as you start out on keto.
Part 5 of 10 How to start keto for max results: The one thing you MUST do on keto if you don't want to fail
July 01, 2021 15:00 - 47 minutes - 40.5 MBToday's episode is part 5 in our 10 part series of the 10 Rules to follow to get started (or restart) on keto to get max results. We cover rule #5 today, and frankly, if you don't do this rule, nothing else will work!
Part 4 of 10 How to start keto for max results: What about electrolytes?
July 01, 2021 15:00 - 49 minutes - 42.5 MBIn this episode, we cover the NUMBER ONE thing that people get wrong on a keto diet and the 5 signs you might be doing it wrong, too.
Part 3 of 10 How to start keto for max results: How much fat should I eat?
July 01, 2021 15:00 - 34 minutes - 29.3 MBIn this episode, we dispel all the top keto fat myths and tell you exactly how much fat you should be eating.
Part 2 of 10 How to start keto for max results: How much protein?
July 01, 2021 15:00 - 29 minutes - 25.4 MBToday is part 2 of our 10 part introductory series. Your host, Carole Freeman, board certified ketogenic nutrition specialist, and co-host Simon Kaufman, will be covering easy rule number 2 of how to get started, or restarted, on keto for max results. This show gives you the tips and strategies for long-term keto sustainability that you just can't get anywhere else! So whether you have no idea what macros are, or you've watched every keto YouTube video out there, this show is for you!