Is a keto diet actually healthy? Are you missing out on vitamins and minerals when you cut out whole grains, fruits, and other carby foods?
Keto Chat for Women with Carole Freeman
English - February 24, 2022 15:00 - 40 minutes - 37.2 MB - ★★★★★ - 1 ratingNutrition Health & Fitness Alternative Health lowcarb health ketocoach ketodiet ketogenic lifestyle nutrition nutritionist standupcomedian weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Many people worry that a keto diet is not nutritious. They think that since it eliminates certain foods, it must be lacking in key vitamins and minerals. This is just another one of the pervasive myths about a keto diet! Join Carole as she examines the myths about how nutritious fruits and vegetables are and reveals the truth about how nutritious a keto diet, when done correctly, really is!