Ep 56 Overcoming Winter Weight Gain
Keto Chat for Women with Carole Freeman
English - January 19, 2023 15:00 - 29 minutes - 26.9 MB - ★★★★★ - 1 ratingNutrition Health & Fitness Alternative Health lowcarb health ketocoach ketodiet ketogenic lifestyle nutrition nutritionist standupcomedian weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 55 End Emotional Eating with Randy Webb
Overcoming Winter Weight Gain full transcript
With three back-to-back high carb holidays every year in the fall, is it even possible to escape end of year weight gain?
In this episode of Keto Chat LIVE, Carole tells you:
*Why our bodies are designed to gain weight this time of year
*3 practical things you need to do now
*Including what foods to eat (and what to avoid)
*AND one totally impractical thing to do to avoid buying bigger pants in January!