Ep 50 Yo-Yo Dieting: Why Do We Lose But Gain Even More?
Keto Chat for Women with Carole Freeman
English - October 06, 2022 15:00 - 37 minutes - 34.2 MB - ★★★★★ - 1 ratingNutrition Health & Fitness Alternative Health lowcarb health ketocoach ketodiet ketogenic lifestyle nutrition nutritionist standupcomedian weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 48 Life Changing Low Carb with Scott Dikkers
Next Episode: Ep 51 The Top Ketosis Killers
If you're like most of my clients, you've had many successful weight loss attempts, but you always seem to gain the weight back... and even more.
Why is this?
In today's episode, Carole shares the tricks our body plays on us to get us to regain the weight, how we are designed to regain EVEN more, and what we need in order to overcome this yo-yo dieting cycle.
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