Ketchup With The Freys artwork

Ketchup With The Freys

92 episodes - English - Latest episode: 6 days ago - ★★★★★ - 196 ratings

We fell in love from a podcast, so we started a podcast! It's your weekly SAPPY hour ;) We'll have goofy, real, and raw conversations, discuss our current guilty pleasures, chat relationship advice from both the male AND female perspective, and share more about our faith! So get ready to Ketchup With The Freys every FREY-DAY! #TGIF 

Relationships Society & Culture TV & Film TV Reviews
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Episodes

Ep 82: See Ya Later, Lisbon | The Importance of Community & Rest

August 12, 2022 08:00 - 39 minutes - 27 MB

We're recapping the final week of our 7 month abroad adventure.... WHAT THE ACTUAL HECK! We mostly chat about the community we have found here in Lisbon, as well as the importance of REST. Our pastor shared an amazing sermon this past week, so we're diving into it. Tune in to listen & KETCHUP WITH THE FREYS. 

Ep 81: VAN LIFE Part 2

August 05, 2022 08:00 - 37 minutes - 26 MB

This week we’re recapping our second half of HASHTAG VAN LIFE & also giving you some life updates! To sum it up.. Luke is now a mechanic, Blaire is a software interior designer, and Waffle is still the cutest boy on earth. Oh, and we still want to buy a van. You should probably just listen to better understand everything though ;) Tune in to KETCHUP WITH THE FREYS!

Ep 80: VAN LIFE Part 1

July 29, 2022 08:00 - 44 minutes - 30.3 MB

We have officially HIT THE ROAD and we’re living that hashtag van life, y’all! We’re sharing allll about our adventure so far, and boy oh boy has it been an adventure. Will we make it back to Lisbon in one piece? Will we buy a van for ourselves?! Guess you better tune in to Ketchup With The Freys! ;) 

Ep 79: a REALization | Social Media & Living In Fear

July 22, 2022 08:00 - 35 minutes - 24.3 MB

This week, we're getting REAL. No, not REEL. But REAL. Just listen and you'll get the joke ;) Blaire is sharing a big realization she had this week about social media, and also just how dangerous it can be when only seeing someone's highlight reel on Instagram. She also opens up about recent fears she has had, and how God spoke to her this week at church. He's pretty cool like that. Tune in to listen & Ketchup with the Freys! 

Ep 78: The Scotland Vibe | Edinburgh, Inverness, & Isle of Skye

July 15, 2022 10:00 - 36 minutes - 25.3 MB

We’re recapping our FINAL week in Scotland (what the heck?) and man was it a fun one! We experienced more of the summer vibe in Edinburgh, saw the Harry Potter steam train, explored the magical land known as Isle of Skye, and so much more! We also share some fun facts & side tangents along the way, so buckle up! All about the Hogwarts express! 

Ep 77: Sexy Kilts & Louis Vuitton’s | Scotland

July 08, 2022 08:00 - 22 minutes - 15.2 MB

We’re recapping another week here in Scotland, and this time it involves a $6000 Louis Vuitton purse, some sexy men in kilts, and an epic road trip in the countryside! Tune in to Ketchup With The Freys! 

Ep 76: Waffle Boy Is Home

June 30, 2022 15:00 - 36 minutes - 25.4 MB

It’s been quite an adventurous week to say the least! 30+ hours of travel, a few hiccups, and a lot of tears later.. we finally made it back to Scotland with WAFFLE! We’re recapping the travel adventure, and also sharing what’s to come for our little family! Tune in to KETCHUP with The Freys!

Ep 75: Uncomfortably Comfortable

June 24, 2022 08:00 - 34 minutes - 23.7 MB

He's solo, he's ridin' solo!! This week it's just Luke on the mic, but don't you worry - he has a LOT to say! He talks all about being "uncomfortably comfortable" in life, and why he thinks it is so important for us to get out of our comfort zones to grow. Tune in to hear a little pep talk, some random phrases that might make no sense at all, and a few high pitched laughs as well ;) You can also check out our friends over at The Salt & Pepper Podcast HERE: https://podcasts.apple.com/us/pod...

Ep 74: Thailand Part 2 | Phi Phi Island, Phuket, and Chiang Mai

June 17, 2022 08:00 - 57 minutes - 39.8 MB

Things thankfully took a turn for the better in Thailand, and we're recapping the rest of our trip! We went rock climbing in Railay Beach, did a boat tour around Phi Phi Island, had a monsoon in Phuket, and visited elephants in Chiang Mai!!! Tune in to hear all about it and to KETCHUP with the Freys! 

Ep 73: Homesick | Thailand Part 1

June 10, 2022 08:00 - 40 minutes - 28 MB

We made it to THAILAND! But things unfortunately haven’t been all rainbows and UNICORNS (except at Unicorn Cafe). We share how we are missing home, structure, and “normal life” a bit. But we also are recapping our time in Bangkok and Krabi so far! So tune in to Ketchup With The Freys in Thailand!

Ep 72: Bye Bye Bali

June 03, 2022 08:00 - 45 minutes - 31.3 MB

Our time in Bali has officially come to an end, so we're recapping our final days on the island, our favorite moments, things we didn't expect, and Blaire also sobs and shares some real talk. So tune in to Ketchup with the Freys!! Bye Bye Bali, Hello Thailand!!! 

Ep 71: Sunrise Hiking & Treehouse Zen | Bali

May 27, 2022 08:00 - 40 minutes - 28.1 MB

We’re recapping another week in Bali; which included our sunrise trek to Mount Batur (the good, the bad, and the annoying), our EPIC treehouse villa, and a few other stops along the way!! Tune in to KETCHUP WITH THE FREYS!

Ep 70: Bali Booty | Gili Islands, Ubud, & North East Bali

May 20, 2022 08:00 - 51 minutes - 35.6 MB

Another busy week for the Frey Fam, so lots to KETCHUP on ;) We visited Gili Islands with 2 other couples, where we went snorkeling, chilled at our incredible villa, and did NOT try mushrooms.. LOL. Then we headed to central / north-east Bali with 4 other girls and saw SO MANY THINGS!! It was a lot of exploring and a lot of scooter riding, so you know what that means? Bali Booty coming in hot. (Patent Pending) 

Ep 69: It’s a Freakin Cliff | Uluwatu, Bali

May 13, 2022 08:00 - 44 minutes - 30.4 MB

We’re finally sharing our weekend in Uluwatu; which includes many dead end streets, lots of beaches, meeting new friends, ledge jumping (IYKYK), and so much more! We also share where we’re headed NEXT!!! Tune in to Ketchup With The Freys! #TGIF 

Ep 68: Nusa Penida Colada

May 06, 2022 08:00 - 49 minutes - 33.8 MB

We visited the island of Nusa Penida this past week, and we are not holding back with our feelings towards the island! We share our true, honest thoughts; as well as our recommendations for how to best visit. Tune in! 

Ep 67: Chasin’ Waterfalls | Bali Week 2

April 28, 2022 13:00 - 51 minutes - 35.3 MB

We have officially started exploring Bali and it has NOT disappointed. We’re sharing about our waterfall adventures, braving the monkey forest, and talking about that one time Blaire thought we were gonna die. We were also in a silly goofy mood, so tune in for all the fun (as well as some serious talk)!

Ep 66: Welcome To Bali, Baby

April 22, 2022 10:00 - 41 minutes - 28.8 MB

It’s been 2 years in the making, but WE MADE IT TO BALI, BABY!!!! We’re recapping our first few days on the magical island; including our surf lesson, spa day, and lonnnng travel adventure to get here. Buckle up baby, it’s Bali Time! 

Ep 65: Q&A't A Vibe | Farewell Italy!

April 15, 2022 08:00 - 55 minutes - 38.4 MB

This week we're sharing our final thoughts as we leave Italy (including some things we wish we had done differently) AND we're doing a Q&A! We answer questions about our trip so far, how our relationship has been different while traveling, some initial planning for Blaire's girls trip, and SO MUCH MORE. Be sure to tune in so you can Ketchup With The Freys! You can also KETCHUP with our friends from The Salt and Pepper Podcast HERE: https://podcasts.apple.com/us/podcast/the-salt-and-pepper-...

Ep 64: Tour De Italy | Venice, Cinque Terre, & Tuscany

April 08, 2022 10:00 - 42 minutes - 29.4 MB

Blaire’s parents came to town, and we gave them a Tour de Italy!! Well some of the northern part at least ;) We recap our time in Venice, Cinque Terre, and our Tuscan wine tour outside of Florence! TUNE IN. You can also KETCHUP with our friends from The Salt and Pepper Podcast HERE: https://podcasts.apple.com/us/podcast/the-salt-and-pepper-podcast/id1469324755

Ep 64: Tour De Italy

April 08, 2022 10:00 - 42 minutes - 29.4 MB

Blaire’s parents came to town, and we gave them a Tour de Italy!! Well some of the northern part at least ;) We recap our time in Venice, Cinque Terre, and our Tuscan wine tour outside of Florence! TUNE IN. You can also KETCHUP with our friends from The Salt and Pepper Podcast HERE: https://podcasts.apple.com/us/podcast/the-salt-and-pepper-podcast/id1469324755

Ep 63: On An Evening In Roma | Rome, Italy

April 01, 2022 08:00 - 45 minutes - 31 MB

This week we're recapping our time in Rome, Italy!!! We spent 2 full days in Rome; where we did a tour of The Colosseum, had our Lizzie McGuire moment at the Trevi Fountain, saw so many other amazing landmarks, ate some DELICIOUS food, and went to a jazz club! Tune in to Ketchup With The Freys! You can also check out our friends over at The Salt & Pepper Podcast HERE: https://podcasts.apple.com/us/podcast/the-salt-and-pepper-podcast/id1469324755

Ep 63: On An Evening In Roma

April 01, 2022 08:00 - 45 minutes - 31 MB

This week we're recapping our time in Rome, Italy!!! We spent 2 full days in Rome; where we did a tour of The Colosseum, had our Lizzie McGuire moment at the Trevi Fountain, saw so many other amazing landmarks, ate some DELICIOUS food, and went to a jazz club! Tune in to Ketchup With The Freys! You can also check out our friends over at The Salt & Pepper Podcast HERE: https://podcasts.apple.com/us/podcast/the-salt-and-pepper-podcast/id1469324755

Ep 62: Adeus Lisboa, Ciao Italia!

March 25, 2022 08:00 - 42 minutes - 29.4 MB

Goodbye Lisbon, Hello Italy! We're sharing our final thoughts on Lisbon this week, although I'm sure you already know how we feel ;) We also recap our travel day from Lisbon to Italy, which is the reason you didn't hear from us last week.. and we also chat about our initial thoughts on Florence, our plans for the next few weeks, and a possible job opportunity for Blaire! Tune in to KETCHUP WITH THE FREYS! You can also check out our friends over at The Salt & Pepper Podcast HERE: https://po...

Ep 61: Can We Skip To The Good Part? NO | Lisbon Week 3

March 11, 2022 09:00 - 48 minutes - 33.6 MB

What a freakin week you guys!!! We went to a fútbol game, had a quick trip to Porto, explored the foggy palace in Sintra, and made even more friends!! Tune in to ketchup and hear all about our latest Lisbon adventures! Speaking of.. have we mentioned how much we LOVE IT HERE?! You can also check out our friends over at The Salt & Pepper Podcast HERE: https://podcasts.apple.com/us/podcast/the-salt-and-pepper-podcast/id1469324755

EP 61: Can We Skip To The Good Part? NO | Lisbon Week 3

March 11, 2022 09:00 - 48 minutes - 33.6 MB

What a freakin week you guys!!! We went to a fútbol game, had a quick trip to Porto, explored the foggy palace in Sintra, and made even more friends!! Tune in to ketchup and hear all about our latest Lisbon adventures! Speaking of.. have we mentioned how much we LOVE IT HERE?! You can also check out our friends over at The Salt & Pepper Podcast HERE: https://podcasts.apple.com/us/podcast/the-salt-and-pepper-podcast/id1469324755

Ep 60: Frey Fam Bar Crawl | Lisbon, Portugal

March 04, 2022 09:00 - 41 minutes - 28.4 MB

Hey FREY GUYS! That’s right.. we have an official name ;) This week we’re chatting about our impromptu #FreyFamBarCrawl in Lisbon, an update on sweet baby Waffle Frey, the importance of community, and so much more! Tune in to Ketchup with the Freys! 

Ep 60: Frey Fam Bar Crawl

March 04, 2022 09:00 - 41 minutes - 28.4 MB

Hey FREY GUYS! That’s right.. we have an official name ;) This week we’re chatting about our impromptu #FreyFamBarCrawl in Lisbon, an update on sweet baby Waffle Frey, the importance of community, and so much more! Tune in to Ketchup with the Freys! 

Ep 59: Uber > Taxi | Week 1 in Libson, Portugal

February 25, 2022 09:00 - 52 minutes - 36.4 MB

This week we're recapping our first week here in Lisbon, Portugal!! We share all about our food tour, a taxi ride gone wrong, the online courses we have both started, and SO MUCH MORE! It has been a whirlwind of a week, and we are so excited to ketchup with you!!! So tune in ;)  

Ep 58: Au Revoir Switzerland

February 18, 2022 09:00 - 42 minutes - 29.2 MB

We’re saying au revoir to Switzerland and sharing some of our favorite moments, top things we learned, and yummiest foods from our month there. We also dive deep into our Valentines Day dinner.. can you tell we’re still a little salty? 😅 Tune in to Ketchup with us! 

Ep 57: Skiing Like a Sailor

February 11, 2022 09:00 - 33 minutes - 23.2 MB

We’re sharing all the victories from this past week, and also all the fails… womp womp womp. Luke took Blaire down a red slope, and let’s just say it did not go All Too Well (cue Taylor Swift). Tune in to hear more about that disaster, as well as our first full week in Crans Montana, Switzerland! 

Ep 56: I Got Friends In Snow Places

February 04, 2022 09:00 - 37 minutes - 25.5 MB

This week we’re sharing more about our time in Switzerland! We had a spa day, explored the cute little town of Sion, made the move to Crans Montana, and met some pretty dang awesome people! Blaire also shares her struggles this past week & an update on skiing! Tune in to Ketchup With The Freys 😉 

Ep 55: No Snow, No Wifi, No Problem

January 28, 2022 09:00 - 25 minutes - 17.6 MB

This week we're sharing more from our time here in Anzère, Switzerland! We recap more of Blaire's ski lessons, Luke attempts to have a conversation with a kid that does NOT speak English, our vlog is OFFICIALLY LIVE, oh.. and Blaire is basically famous now. No big deal. TUNE IN FRIENDS!! 

Ep 54: We Made It To Switzerland!

January 21, 2022 09:00 - 42 minutes - 29 MB

YOU GUYS, WE MADE IT!!! This week we're sharing ALLLL the things that went wrong on our travels over the pond, chatting a bit about the cute little town we're in, and we recap Blaire's first ski lesson! Tune in to ketchup with us ;) LET THE ADVENTURE BEGIN!

Ep 53: Q&A Time (The A Stands For Argument)

January 14, 2022 09:00 - 49 minutes - 33.8 MB

You asked and we answered! We’re doing a random Q&A this week, and it’s a fun one! We answer ALL your questions about our upcoming trip, and a few other miscellaneous topics. Tune in!! 

Ep 52: Blaire’s The Boss Now

January 07, 2022 09:00 - 42 minutes - 29.5 MB

This week we’re discussing ALL THE RANDOM THINGS. Luke had his last day of work for SEVEN MONTHS, we both went to the dentist (there is a debate), and we’re getting ready for our upcoming trip! Tune in for all the random & all the fun ;) 

Ep 51: Our 2022 Goals Are So Cwazy

December 31, 2021 09:00 - 44 minutes - 30.8 MB

How the heck is 2021 over?!? THAT’S CWAZY! This week we’re following up on our goals from the past year, and setting new goals for 2022. Tune in and let’s start the year off with a BANG! 

Ep 50: CHRISTMAS CHEER

December 24, 2021 09:00 - 31 minutes - 21.6 MB

It’s Christmas EVE! So we’re spreading some holiday cheer with a little Christmas Trivia & a game of Finish Those Lyrics! Tune in to hear just how awful Luke is with Christmas lyrics!! 

Ep 49: Aruba, Jamaica, Ooh I Wanna Take Ya

December 17, 2021 09:00 - 35 minutes - 24.6 MB

Dude, what the frick?! We're back from Aruba (womp womp womp) and we're sharing ALL the fun stories, memories, and recommendations from our trip! Plus, another podcast update for y'all ;) 

Ep 48: Frey’s With A Dash Of Salt & Pepper

December 10, 2021 09:00 - 58 minutes - 39.9 MB

This week the girls from The Salt & Pepper Podcast are joining us, and we’re having REAL TALK. Olivia and Lisa tell us about how they got “censored” on a recent podcast, but how it lit a fire in them to speak up for what they believe in. Lisa also shares a bit about depression & the importance of community, and then we shake it up a bit (pun intended) and play a fun game of Salt vs Pepper! Tune in & get ready to fall in love with these girls! 

Ep 49: Frey’s With A Dash Of Salt & Pepper

December 10, 2021 09:00 - 58 minutes - 39.9 MB

This week the girls from The Salt & Pepper Podcast are joining us, and we’re having REAL TALK. Olivia and Lisa tell us about how they got “censored” on a recent podcast, but how it lit a fire in them to speak up for what they believe in. Lisa also shares a bit about depression & the importance of community, and then we shake it up a bit (pun intended) and play a fun game of Salt vs Pepper! Tune in & get ready to fall in love with these girls! 

Ep 47: Podcast Updates & Toyota Tacoma’s

December 03, 2021 09:00 - 29 minutes - 20.1 MB

This week, we’re sharing some updates pertaining to the future of Ketchup With The Frey’s. We’re also singing Toyota Tacoma, Luke gets interrupted a LOT, Piper makes her podcast appearance, and Blaire is enjoying winter????? Tune in for all the chaotic fun!

Ep 46: WHAT ARE YOU THANKFUL FOR!?

November 26, 2021 09:00 - 35 minutes - 24.1 MB

HAPPY THANKSGIVING FAM!!! This week we're sharing some EXCITING news, recapping the rest of Blaire's trip, and playing "What are you thankful for?" Thanksgiving edition!!! Tune in as we share all the gratitude this week ;) 

Ep 45: Do You Work For Kaitlyn Bristowe?

November 19, 2021 09:00 - 36 minutes - 25 MB

We're coming at ya live VIRTUAL this week, and we're actually Ketching up with each other! Blaire went to Dallas to film some super fun content, attended KB's Bridin' Dirty Tour, and is about to head to her cruise! Luke, on the other hand, is injured and eating cereal / pizza all week. Ketchup with us! 

Ep 44: Conversations With Strangers

November 12, 2021 09:00 - 22 minutes - 15.4 MB

This week we're discussing conversation starters that you have with RANDOS. 5 year plan? Biggest Fear? We're sharing some of your top questions to ask a stranger.. and guess what else? ANSWERING THEM. Tune in for a short & sweet episode. Speaking of sweet, who wants peach rings? 

Ep 42: Halloweeno Poppers and Spiked Apple Cider

November 05, 2021 08:00 - 35 minutes - 24.6 MB

Halloween for the Frey fam was quite SPOOKY! But really.. there was for sure a ghost. We recap our Halloween festivities, share some horror stories from filming Luke's music video, and play THIS or THAT: Winter Edition! Because yep... it has already snowed in Pennsylvania. 

Ep 43: Halloweeno Poppers and Spiked Apple Cider

November 05, 2021 08:00 - 35 minutes - 24.6 MB

Halloween for the Frey fam was quite SPOOKY! But really.. there was for sure a ghost. We recap our Halloween festivities, share some horror stories from filming Luke's music video, and play THIS or THAT: Winter Edition! Because yep... it has already snowed in Pennsylvania. 

Halloweeno Poppers and Spiked Apple Cider

November 05, 2021 08:00 - 35 minutes - 24.6 MB

Halloween for the Frey fam was quite SPOOKY! But really.. there was for sure a ghost. We recap our Halloween festivities, share some horror stories from filming Luke's music video, and play THIS or THAT: Winter Edition! Because yep... it has already snowed in Pennsylvania. 

Ep 42: ALL The Feels

October 29, 2021 08:00 - 37 minutes - 25.8 MB

This week was an emotional rollercoaster to say the least. We're diving deep into Blaire's late night cry sesh, her first time going to therapy, and what God has been teaching her lately about social media and her career. She also  talks about her love for you guys.... A LOT. 

Ep 41: An Extra Side Of Ketchup

October 22, 2021 08:00 - 32 minutes - 22.2 MB

After taking a week off, we're back and playing ketchup! We officially decided where to do our next travel assignment, we visited Philadelphia, Luke had some shows, and so much more! We also have a Nashville vs Philadelphia debate. Enjoy!! 

Ep 40: Where To Next?

October 08, 2021 08:00 - 31 minutes - 21.7 MB

This week, we're discussing our next travel assignment in the new year! We discuss pros and cons for Salt Lake City, Denver, Scottsdale, and San Diego! Take a listen, because WE NEED YOUR HELP ;) Let us know where we should go next!