Ketchup With The Freys
195 episodes - English - Latest episode: 15 days ago - ★★★★★ - 207 ratingsWe fell in love from a podcast, so we started a podcast! It's your weekly SAPPY hour ;) We'll have goofy, real, and raw conversations, discuss our current guilty pleasures, chat relationship advice from both the male AND female perspective, and share more about our faith! So get ready to Ketchup With The Freys every FREY-DAY! #TGIF
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Episodes
Ep 115: Your Finance Experts
April 24, 2023 08:00 - 33 minutes - 22.9 MBApparently when we have to release an episode on a Monday, we mean BUSINESS. We start chatting about taxes, being on top of finances, savings accounts, and so much more!!! Get ready for Life 101 & to Ketchup With The Freys!!
Ep 114: Weddings & The Masters
April 14, 2023 08:00 - 29 minutes - 20.5 MBThis week we’re recapping our time at the Masters Golf Tournament, chatting weddings, and more! We even play a little wedding trivia & learn a few fun facts! Tune in to Ketchup With The Freys!
Ep 113: Brews & Booze (Patent Pending)
April 07, 2023 08:00 - 28 minutes - 19.6 MBThis week, we're dreaming baby! After we catch up on a few housekeeping items, we start discussing a few dreams we have. Our dream to travel in the van for a bit, our dream to cruise with our internet besties (that's y'all), AND Blaire even shares 2 dreams of her own that one day WILL HAPPEN. Tune in to hear all about it ;) Oh, and to Ketchup With The Freys!
Ep 112: Our First Van Trip (Taylor’s Version)
March 31, 2023 08:00 - 31 minutes - 21.9 MBThis week we’re recapping the most magical, amazing, enchanting week we’ve had in a while! We had our first LEGIT van trip, Luke hiked 16 miles, and Blaire went to the Eras Tour. It was everything we could’ve dreamed of & we can’t wait to share it with y’all!!! Tune in to Ketchup With The Freys!
Ep 111: Dope.com/LetsGetJiggyWithIt
March 24, 2023 08:00 - 49 minutes - 34 MBHappy Frey-day Ketchup Pack!!! Boy do we have a FUN + eventful episode for you this week! We're chatting about Luke's night shift sleep shenanigans, Blaire recaps her wild weekend in Las Vegas, and we discuss (for the first time together) the pros + cons to extending our Salt Lake City assignment OR moving on to the next destination!! Tune in to Ketchup With The Freys!
Ep 110: A Mini Bottle Of Ketchup
March 17, 2023 04:00 - 24 minutes - 16.5 MBThis week is a good ole classic recap! We discuss our weeks, thoughts on The Bachelor, share some gratitude, and discuss a few upcoming adventures! Tune in to Ketchup With The Freys!
Ep 109: Snow Deep
March 10, 2023 09:00 - 33 minutes - 22.9 MBWe’re sharing all about our first 2 weeks being in Salt Lake City!! Luke started his new job, Blaire has been on a roll with work, AND we hit the slopes baby!!!! Get ready to shred it & Ketchup with the Freys!
Ep 108: Squirt And Run | With Scuffy Frey
March 03, 2023 09:00 - 36 minutes - 24.9 MBThis week we're sitting down with the man, the myth, & the legend, Scuffy Frey (aka Luke's dad). Blaire interviews the boys about the van build process & their experiences with that, and then we all discuss our road trip out to Salt Lake City! Many laughs are had & we can't wait for you to hear it! Tune in to Ketchup With The Freys!
Ep 107: Follow The Leader
February 17, 2023 09:00 - 43 minutes - 30.2 MBThis week we’re talking about our latest van updates, the difference in being a boss vs being a leader, and a few other side tangents. We also write a few songs along the way. Mixtape dropping soon! Tune in to Ketchup With The Freys!!
Ep 106: Cancellation Notice
February 10, 2023 09:00 - 29 minutes - 20.4 MBThis week we’re sharing our weekend in Philadelphia, discussing TV shows getting cancelled, the world of 2 day delivery, and more!!! Tune in to Ketchup With The Freys!
Ep 105: Salt Lake City & Blasé Blah
February 03, 2023 09:00 - 37 minutes - 25.6 MBWe’ve finally got UPDATES!!! We’re heading to Salt Lake City next, and we’re sharing how it all came together so perfectly! We also discuss our bro weekend at Penn State, our quick trip to Pittsburgh, and blasé blah.. you get it. Tune in to Ketchup With The Freys!
Ep 104: Reboot, Scoot, & Boogie
January 27, 2023 09:00 - 33 minutes - 23.2 MBHappy weekend Frey Guys!!! This week we're ketching you up on our VERY eventful week, filled with BINGE WATCHING. We had a chill week in the best way possible, which leads us into a nice, long discussion about REBOOTS. Do we love them? Do we hate them? Tune in to find out & Ketchup With The Freys!
Ep 103: Real Talk: Yes You Can
January 20, 2023 09:00 - 31 minutes - 21.6 MBWe’re having a change of pace this week with some REAL TALK. Luke shares more about his older brother Sky & Blaire talks a bit about her funk. But hey, it’s all just our brain weather after all. Listen to Brain Weather: https://open.spotify.com/track/6w9kbuZgRk93y1PXLIkUUn?si=ywunq9ixT-yyjwEm-B6Tug Konstatin Kisin Speech: https://m.youtube.com/watch?v=zJdqJu-6ZPo
Ep 102: Wherever You Go, I Contigo
January 13, 2023 09:00 - 32 minutes - 22.1 MBTGIF Frey Guys! We’re giving some fun updates today on our next assignment, the van, and more!! We also have a few debates along the way, so tune in to Ketchup With The Freys! Mushroom Coffee: Use code BLAIREF15 https://glnk.io/777q/blaire
Ep 101: New Year, Same Us
January 06, 2023 09:00 - 32 minutes - 22.2 MBHappy New Year, Frey Guys!!! This week we’re sharing our 2023 goals with each other, and with you!! We discuss our career goals, finance goals, spiritual goals, and personal goals! Tune in to Ketchup With The Freys!!
Ep 100: A Trip Down Memory Lane
December 30, 2022 09:00 - 33 minutes - 22.7 MBONE HUNDRED EPISODES?! Are you kidding???? Wow. We are so beyond grateful for all our Frey Guys, and we can't wait to take a trip down memory lane with you all. We're sharing some of our favorite moments, as well as some of your favorite moments. So tune in to Ketchup With The Freys!
Ep 99: An Icky Christmas Adam
December 23, 2022 09:00 - 45 minutes - 31.1 MBThis week is a FUN one, y'all. We finally join in on the trend and share our "icks" about each other, and shots are FIRED to say the least. We then do a fun little "Christmas Favs" segment, where we share our favorite Christmas movie, song, memory, and more! Tune in for all the icky Holiday fun, and to Ketchup With The Freys!
Ep 98: We Live & You Learn
December 16, 2022 09:00 - 42 minutes - 29.4 MBThis week we’re talking about hotels vs airbnbs, Blaire shares what her dream airbnb for 2024 is, and well… the rest is a blur (filled with lots of laughs). Tune in to Ketchup With The Freys!!
Ep 97: Huge Darty Guys
December 09, 2022 09:00 - 29 minutes - 19.9 MBThis week we’re recapping our weekend in NYC, sharing our thoughts on darties, discussing the “aesthetic” world we live in, and so much more!! Tune in to Ketchup with the Freys!
Ep 96: The Show Is Astout To Start, Folks
December 02, 2022 09:00 - 34 minutes - 23.5 MBUpdates coming in HOT!!! We’re chatting about the Swiftie Ticketmaster drama, Blaire’s first Penn State tailgate experience, some van updates, and even Blaire being escorted inside Walmart with a box of condoms. Buckle up & tune in!!! Because the show is astout to start!
Ep 95: All My GratiDUDES
November 25, 2022 09:00 - 36 minutes - 24.8 MBWhat’s up gratidudes?! This week we’re doing an extra special “What are you thankful for?” and sharing so much gratitude! We get sappy, we laugh a LOT, and Blaire even shares an exciting announcement!
Ep 94: The Tooth Hurts
November 11, 2022 02:00 - 33 minutes - 23.1 MBHappy Frey-day Fam!!! We’re ketching up on this past week with some van updates, Blaire’s attempt to get noticed by Taylor Swift, Lukes coffee strike, and more! Tune in to Ketchup With The Freys!
Ep 93: It’s Me, Hi
November 04, 2022 08:00 - 24 minutes - 16.8 MBWe had a plan for this episode. And then we didn’t follow it at all. And then Blaire had to poop. So it’s a short & sweet episode this week, but I can guarantee you’ll giggle a time or two! ;) Tune in to Ketchup with the Freys!!
Ep 93: It’s Me, Hi
November 04, 2022 08:00 - 24 minutes - 16.8 MBWe had a plan for this episode. And then we didn’t follow it at all. And then Blaire had to poop. So it’s a short & sweet episode this week, but I can guarantee you’ll giggle a time or two! ;) Tune in to Ketchup with the Freys!!
Ep 92: Huge Cruise Guys
October 28, 2022 08:00 - 38 minutes - 26.2 MBAll aboard the booze cruise!!! (Quite literally). Tune in as we recap our fun little vacay we took this past week!
Ep 91: Caught Right Handed
October 21, 2022 08:00 - 35 minutes - 24.7 MBWe’ve got a lot to KETCHUP on this week! Blaire is sharing about her work trip to NYC, Luke gives us some van updates, we do a little BIPPY talk, and we laugh.. A LOT. Tune in!!!
Ep 91: Caught Right Handed
October 21, 2022 08:00 - 35 minutes - 24.7 MBWe’ve got a lot to KETCHUP on this week! Blaire is sharing about her work trip to NYC, Luke gives us some van updates, we do a little BIPPY talk, and we laugh.. A LOT. Tune in!!!
Ep 90: My First Kiss Went Clink Clink | High School Stories Part 2
October 07, 2022 08:00 - 52 minutes - 36 MBWe're back for PART 2 to share more of your crazy high school stories!! We discuss first kisses, pranks gone wrong, and so much more! Tune in to Ketchup With The Freys!
Ep 89: You Crazy Kids | High School Stories Part 1
September 30, 2022 08:00 - 42 minutes - 29.5 MBThis week we're sharing all of YOUR wild & crazy high school stories, and also sharing some of our own along the way! We had WAY too much fun with this & even went on a few personal tangents, (whoops) so we're splitting this into a two parter. So buckle up, and all aboard the CRAZY train ;) Destination: High School
Ep 88: Multitasking & A Pregnancy Test
September 23, 2022 08:00 - 28 minutes - 19.6 MBMultitasking and a pregnancy test?! SAY WHAT? This week we dive straight into the convo of multitasking; quite literally. We then share some gratitude per usual, have a few random convos, and then we talk about our one and only pregnancy scare we've had. Did we conceive a baby while in Lisbon? We didn't. But we thought we did. Tune in to hear more and to Ketchup With The Freys!!!
Ep 87: Real Talk | Life Lessons, Feeling Stuck, & Supporting Friends
September 16, 2022 08:00 - 34 minutes - 23.6 MBThis week we had some unexpected real talk! Luke shares a moment at work that was a life lesson reminder, we talk about the importance of supporting our people, and Blaire shared a bit about “feeling stuck.” Tune in to Ketchup With The Freys!
Ep 86: ASMR, Reality TV, and Rugetta.. Say What?!
September 09, 2022 08:00 - 42 minutes - 29.5 MBBuckle up folks, this episode is all over the place.. in the BEST way possible! We chat a bit about the latest reality tv shows, a really cool encounter Luke had at work, our beloved Rugetta, and we even throw in a little ASMR for you. Tune in to Ketchup With The Freys!
Ep 85: 7 Month Adventure Q&A | Part 2
September 02, 2022 08:00 - 53 minutes - 36.9 MBBuckle up, Ketchup Pack! We’re doing Part 2 of our Q&A this week, and we’re diving into all sorts of things! What was the hardest thing that insta didn’t see? How did we plan for our trip? WHAT HAPPENED TO THE GREEN DRESS?! Tune in to find out & Ketchup With The Freys ;)
Ep 84: 7 Month Adventure Q&A | Part 1
August 26, 2022 08:00 - 57 minutes - 39.8 MBToday we’re diving into some of the questions you guys submitted about our adventures abroad! Would we move to Portugal? Anything we didn’t get to do that we wanted to? Did we have relationship challenges? DID WE TRAIN TRAVEL?! Tune in to Ketchup With The Freys!
Ep 83: That's BaHONKERS | Back in the USA
August 19, 2022 08:00 - 35 minutes - 24.2 MBWe're back, baby!!! And we have an exciting announcement! We're recapping our first week back in America, which was BUSY. We had a family wedding, Blaire drank a lot of Malibu, Luke had his first gig back, and GUESS WHAT ELSE WE DID?! Well actually.. you have to tune in for that last one ;) Happy FREY-DAY!
Ep 82: See Ya Later, Lisbon | The Importance of Community & Rest
August 12, 2022 08:00 - 39 minutes - 27 MBWe're recapping the final week of our 7 month abroad adventure.... WHAT THE ACTUAL HECK! We mostly chat about the community we have found here in Lisbon, as well as the importance of REST. Our pastor shared an amazing sermon this past week, so we're diving into it. Tune in to listen & KETCHUP WITH THE FREYS.
Ep 81: VAN LIFE Part 2
August 05, 2022 08:00 - 37 minutes - 26 MBThis week we’re recapping our second half of HASHTAG VAN LIFE & also giving you some life updates! To sum it up.. Luke is now a mechanic, Blaire is a software interior designer, and Waffle is still the cutest boy on earth. Oh, and we still want to buy a van. You should probably just listen to better understand everything though ;) Tune in to KETCHUP WITH THE FREYS!
Ep 80: VAN LIFE Part 1
July 29, 2022 08:00 - 44 minutes - 30.3 MBWe have officially HIT THE ROAD and we’re living that hashtag van life, y’all! We’re sharing allll about our adventure so far, and boy oh boy has it been an adventure. Will we make it back to Lisbon in one piece? Will we buy a van for ourselves?! Guess you better tune in to Ketchup With The Freys! ;)
Ep 79: a REALization | Social Media & Living In Fear
July 22, 2022 08:00 - 35 minutes - 24.3 MBThis week, we're getting REAL. No, not REEL. But REAL. Just listen and you'll get the joke ;) Blaire is sharing a big realization she had this week about social media, and also just how dangerous it can be when only seeing someone's highlight reel on Instagram. She also opens up about recent fears she has had, and how God spoke to her this week at church. He's pretty cool like that. Tune in to listen & Ketchup with the Freys!
Ep 78: The Scotland Vibe | Edinburgh, Inverness, & Isle of Skye
July 15, 2022 10:00 - 36 minutes - 25.3 MBWe’re recapping our FINAL week in Scotland (what the heck?) and man was it a fun one! We experienced more of the summer vibe in Edinburgh, saw the Harry Potter steam train, explored the magical land known as Isle of Skye, and so much more! We also share some fun facts & side tangents along the way, so buckle up! All about the Hogwarts express!
Ep 77: Sexy Kilts & Louis Vuitton’s | Scotland
July 08, 2022 08:00 - 22 minutes - 15.2 MBWe’re recapping another week here in Scotland, and this time it involves a $6000 Louis Vuitton purse, some sexy men in kilts, and an epic road trip in the countryside! Tune in to Ketchup With The Freys!
Ep 76: Waffle Boy Is Home
June 30, 2022 15:00 - 36 minutes - 25.4 MBIt’s been quite an adventurous week to say the least! 30+ hours of travel, a few hiccups, and a lot of tears later.. we finally made it back to Scotland with WAFFLE! We’re recapping the travel adventure, and also sharing what’s to come for our little family! Tune in to KETCHUP with The Freys!
Ep 75: Uncomfortably Comfortable
June 24, 2022 08:00 - 34 minutes - 23.7 MBHe's solo, he's ridin' solo!! This week it's just Luke on the mic, but don't you worry - he has a LOT to say! He talks all about being "uncomfortably comfortable" in life, and why he thinks it is so important for us to get out of our comfort zones to grow. Tune in to hear a little pep talk, some random phrases that might make no sense at all, and a few high pitched laughs as well ;) You can also check out our friends over at The Salt & Pepper Podcast HERE: https://podcasts.apple.com/us/pod...
Ep 75: Uncomfortably Comfortable
June 24, 2022 08:00 - 34 minutes - 23.7 MBHe's solo, he's ridin' solo!! This week it's just Luke on the mic, but don't you worry - he has a LOT to say! He talks all about being "uncomfortably comfortable" in life, and why he thinks it is so important for us to get out of our comfort zones to grow. Tune in to hear a little pep talk, some random phrases that might make no sense at all, and a few high pitched laughs as well ;) You can also check out our friends over at The Salt & Pepper Podcast HERE: https://podcasts.apple.com/us/pod...
Ep 74: Thailand Part 2 | Phi Phi Island, Phuket, and Chiang Mai
June 17, 2022 08:00 - 57 minutes - 39.8 MBThings thankfully took a turn for the better in Thailand, and we're recapping the rest of our trip! We went rock climbing in Railay Beach, did a boat tour around Phi Phi Island, had a monsoon in Phuket, and visited elephants in Chiang Mai!!! Tune in to hear all about it and to KETCHUP with the Freys!
Ep 74: Thailand Part 2 | Phi Phi Island, Phuket, and Chiang Mai
June 17, 2022 08:00 - 57 minutes - 39.8 MBThings thankfully took a turn for the better in Thailand, and we're recapping the rest of our trip! We went rock climbing in Railay Beach, did a boat tour around Phi Phi Island, had a monsoon in Phuket, and visited elephants in Chiang Mai!!! Tune in to hear all about it and to KETCHUP with the Freys!
Ep 73: Homesick | Thailand Part 1
June 10, 2022 08:00 - 40 minutes - 28 MBWe made it to THAILAND! But things unfortunately haven’t been all rainbows and UNICORNS (except at Unicorn Cafe). We share how we are missing home, structure, and “normal life” a bit. But we also are recapping our time in Bangkok and Krabi so far! So tune in to Ketchup With The Freys in Thailand!
Ep 73: Homesick | Thailand Part 1
June 10, 2022 08:00 - 40 minutes - 28 MBWe made it to THAILAND! But things unfortunately haven’t been all rainbows and UNICORNS (except at Unicorn Cafe). We share how we are missing home, structure, and “normal life” a bit. But we also are recapping our time in Bangkok and Krabi so far! So tune in to Ketchup With The Freys in Thailand!
Ep 72: Bye Bye Bali
June 03, 2022 08:00 - 45 minutes - 31.3 MBOur time in Bali has officially come to an end, so we're recapping our final days on the island, our favorite moments, things we didn't expect, and Blaire also sobs and shares some real talk. So tune in to Ketchup with the Freys!! Bye Bye Bali, Hello Thailand!!!
Ep 71: Sunrise Hiking & Treehouse Zen | Bali
May 27, 2022 08:00 - 40 minutes - 28.1 MBWe’re recapping another week in Bali; which included our sunrise trek to Mount Batur (the good, the bad, and the annoying), our EPIC treehouse villa, and a few other stops along the way!! Tune in to KETCHUP WITH THE FREYS!