Laughing Out Loud

Laughing Lovebugs, Lauren and Alik Colbert, are a husband and wife team of Certified Laughter Yoga Leaders.

Yes... LOL! You read that right they are "Laugh Yogis"...the Laughter Professionals.  

Studies show when you start laughing, your chemistry changes, your physiology changes, and your chances to experience happiness are much greater.

By elevating the mood of those around you by laughing, you may reduce their stress levels and perhaps improve the quality of social interaction you experience with others, reducing your stress level even more!

The health benefits in Laughter include: Improved blood flow, cardio and lung function, Increase oxygen intake, Boost energy, Relieves pain, increases “feel good” hormones (serotonin and endorphins) & decreases “stress hormones” (cortisol), Creates a mood boost that lasts, releases your inner child and brings joy, promotes emotional intelligence, deepens your connection with others, clears negative emotions, and so much more!

You can choose to be present, happy, and laugh...at any moment. The moment is now on this week's episode.

Highlights from the show:

What is laughing yoga? 02:50

Learn more about physical, emotional and health benefits of laughter. 16:40

What are some of the signs that your intuition is speaking to you? 25:10 "I realized I didn't want to be at war with my mind (25:10)

How important is self assessment in your life? (26:50)

What is your definition of happiness? "We don't laugh because we are happy, we are happy because we laugh." (33:30)

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