Meditation: The Secret to Making Your New Year's Resolutions Stick

Grandpa Bill talks New Years Resolution-Set your intentions--here are the Mandarin words for all the Mandarin symbols above:

心脑协调 (Xīn nǎo xiédìng) - Heart brain coherence 冥想 (míngxiǎng) - Meditation 新年决心 (xīnnián juédúxīn) - New Year's resolutions 减轻压力和焦虑 (jiǎnqīng yālì hé jiāolǜ) - Reduce stress and anxiety 提高注意力和集中力 (tígāo zhùyìlì hé jīzhōnglì) - Improve focus and concentration 增强创造力 (qiánghuà chuàngzàolì) - Enhance creativity 提高情绪韧性 (tígāo qíngxù rènxìng) - Increase emotional resilience 生理平衡状态 (shēnglǐ pínghéng zhuàngtài) - State of physiological balance 同步状态 (tòngbù zhuàngtài) - Synchronized state 心为中心的呼吸 (xīn wéi zhōngxīn de hūxī) - Heart-focused breathing 引导冥想 (yǐndǎo míngxiǎng) - Guided meditation 正念冥想 (zhèngniàn míngxiǎng) - Mindfulness meditation 保持正轨 (bǎochí zhèngguǐ) - Stay on track 设定现实的目标 (shèdìng xiànshí de mùbiāo) - Set realistic goals 制定计划 (zhìdìng jìhuà) - Make a plan 跟踪您的进度 (gēnzōng nín de jìndù) - Track your progress 要有耐心 (yào yǒuyànxīn) - Be patient 对自己好点 (duì zìjǐ hǎodiǎn) - Be kind to yourself
#HeartBrainCoherence, #Meditation, #NewYearResolutions,