Katie On The Flipside
28 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 257 ratingsIn the past year, my life has flipped a complete 180º. I shared A LOT on my YouTube channel as I learned and changed, but I want to share more about: HOW I started trusting myself and increasing my confidence, how I began my recovery from codependency, how I deal with the struggles of loving a spouse in recovery from addiction, and how I lost 35lbs in 5 months! I don’t want anybody else stuck where I was. If I can help one person by telling my story, then it’s worth it. We all deserve to live a fulfilled life, and we all CAN! Y’all stay tuned, because I’ve got some things to share. ❤️ Support this podcast: https://podcasters.spotify.com/pod/show/katieontheflipside/support
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Episodes
27: Addiction to Chaos | #10 Codependency Red Flag Series
March 18, 2021 17:35 - 43 minutes - 39.9 MBI had no idea that a lot of the anxiety and stress I was experiencing was due to my own codependency. As I started to recognize each piece of the puzzle, I began searching for ways to change. In this series of 10 episodes, I'm walking through each of the toxic behaviors that I identified in myself, how I am working to change them, and how I am keeping myself from absorbing them from others. Previously: #1: Unsolicited Advice and Rescuing: https://apple.co/3qkE3Mh #2 : Other People's Opini...
26: Is It Someone ELSE’S Fault? | #9 Codependency Red Flag Series
March 05, 2021 03:07 - 29 minutes - 27.5 MBShame & Blame in Our Marriage (couple's episode mentioned in podcast): https://apple.co/3uYAtuC I had no idea that a lot of the anxiety and stress I was experiencing was due to my own codependency. As I started to recognize each piece of the puzzle, I began searching for ways to change. In this series of 10 episodes, I'm walking through each of the toxic behaviors that I identified in myself, how I am working to change them, and how I am keeping myself from absorbing them from others. Prev...
25: Why Did I Stop Podcasting? Giving Up When Things Aren't Perfect | #8 Codependency Red Flag Series
February 25, 2021 18:32 - 37 minutes - 34.5 MBI'M BACK!!! In this episode, I talk a bit about where I've been and I talk through my major mental road blocks. I also dive into topic #8 in this series, which is appropriately about focusing too much on perfection instead of celebrating progress – and then giving up or stopping when something is not perfect. I missed y'all and I'm glad to be back!! Enjoy :-) I had no idea that a lot the anxiety and stress I was experiencing were due to my own codependency. As I started to recognize each pi...
25: Giving Up When Things Aren't Perfect | #8 Codependency Red Flag Series
February 25, 2021 18:32 - 37 minutes - 34.5 MBI'M BACK!!! In this episode, I talk a bit about where I've been and I talk through my major mental road blocks. I also dive into topic #8 in this series, which is appropriately about focusing too much on perfection instead of celebrating progress – and then giving up or stopping when something is not perfect. I missed y'all and I'm glad to be back!! Enjoy :-) I had no idea that a lot the anxiety and stress I was experiencing were due to my own codependency. As I started to recognize each pie...
24: Overcoming Shame and Self-Doubt | #7 Codependency Red Flag Series
May 28, 2020 18:13 - 41 minutes - 38.8 MBI had no idea that a lot the anxiety and stress I was experiencing were due to my own codependency. As I started to recognize each piece of the puzzle, I began searching for ways to change. In the this series of 10 episodes, I'm walking through each of the toxic behaviors that I identified in myself, how I am working to change them, and how I am keeping myself from absorbing them from others. Previously: #1: Unsolicited Advice and Rescuing (Ep 18): https://podcasts.apple.com/us/podcast/18-...
23: Rediscovering My TRUE SELF & Overcoming the Fear of JUDGEMENT | #6 Codependency Red Flag Series
February 26, 2020 23:22 - 33 minutes - 30.9 MBI had no idea that a lot the anxiety and stress I was experiencing were due to my own codependency. As I started to recognize each piece of the puzzle, I began searching for ways to change. In the this series of 10 episodes, I'm walking through each of the toxic behaviors that I identified in myself, how I am working to change them, and how I am keeping myself from absorbing them from others. Previously: #1: Unsolicited Advice and Rescuing (Ep 18): https://podcasts.apple.com/us/podcast/18-...
22: My #1 Biggest Change to Become Happier in My Marriage & Overall Life | #5 Codependency Red Flag Series
February 12, 2020 20:52 - 36 minutes - 33.3 MBI had no idea that a lot the anxiety and stress I was experiencing were due to my own codependency. As I started to recognize each piece of the puzzle, I began searching for ways to change. In the this series of 10 episodes, I'm walking through each of the toxic behaviors that I identified in myself, how I am working to change them, and how I am keeping myself from absorbing them from others. Self-Love Language Post from BlessingManifesting: https://www.instagram.com/p/B8Okiw8gfWB/ Love Over ...
21: Stop Giving In or Compromising When You Already Said No | #4 Codependency Red Flag Series
January 29, 2020 18:45 - 38 minutes - 35.5 MBI had no idea that a lot the anxiety and stress I was experiencing were due to my own codependency. As I started to recognize each piece of the puzzle, I began searching for ways to change. In the this series of 10 episodes, I'm walking through each of the toxic behaviors that I identified in myself, how I am working to change them, and how I am keeping myself from absorbing them from others. Previously: #1: Unsolicited Advice and Rescuing (Ep 18): https://podcasts.apple.com/us/podcast/18-...
20: Get Out of Other People’s Business! | #3 Codependency Red Flags Series
January 16, 2020 17:18 - 32 minutes - 29.7 MBI had no idea that a lot the anxiety and stress I was experiencing were due to my own codependency. As I started to recognize each piece of the puzzle, I began searching for ways to change. In the this series of 10 episodes, I'm walking you through each of the toxic behaviors that I identified in myself, how I am working to change them, and how I am keeping myself from absorbing them from others. Previously: #1: Unsolicited Advice and Rescuing (Ep 18): https://podcasts.apple.com/us/podcas...
19: Other People's Opinions Are NOT Your Truth | #2 Codependency Red Flags Series
December 20, 2019 22:28 - 32 minutes - 29.7 MBIn today's episode I'm talking about OTHER PEOPLE'S OPINIONS - and why we need to stop giving them so much control over our lives. Nobody knows me like I know me. If I compromise myself because I’m worried about what other people think, I’m not being authentic to myself and am not living to the full potential that God gave me. It has been so freeing to allow myself to be myself despite what other people think and make decisions based on what I know is best for me and my family. It has also g...
18. *New Series* Codependent Red Flags Top 10 - #1 ADVICE and RESCUING
December 18, 2019 16:01 - 30 minutes - 28.4 MBI had no idea that a lot the anxiety and stress I was experiencing were due to my own codependency. As I started to recognize each piece of the puzzle, I began searching for ways to change. In the next 10 episodes, I'm going to walk you through each of the toxic behaviors that I identified in myself and how I am working to change them. I've also found that it's important to start observing how often these behaviors show up in the people you spend time with. In today's episode I'm talking a...
17: Stop Your Negative Thoughts From Ruining Your Life
December 13, 2019 20:02 - 21 minutes - 19.8 MB⦿ Other places to find me: https://instagram.com/Katiepie07 https://twitter.com/katiepie7 https://www.facebook.com/Cullen-and-Katie-183035531790398/ ⦿ You can watch more of my journey on my youtube channel: https://youtube.com/KatieOnTheFlipside ⦿ Books that changed my life: https://amzn.to/2k5btT6 ⦿ Podcasts That Have Helped Me: Love Over Addiction - https://podcasts.apple.com/us/podcast/love-over-addiction/id1024072304 Marriage Therapy Radio - https://podcasts.marriage-therapy-radi...
16: Things Will Never Change in THAT Environment
December 09, 2019 20:54 - 33 minutes - 31.3 MB🎧 How I Lost 35lbs in 6 Months - Ep 8: https://podcasts.apple.com/us/podcast/8-how-i-lost-35lbs-in-6-months-and-kept-it-off/id1480258186?i=1000452933198 📖 The book that guided my weight loss - "Body Love" by Kelly LeVeque: https://amzn.to/2SdppWu 🍏 What I eat in a day: https://youtu.be/7ahpfE8BbEw 👀 Weight Loss Playlist: https://www.youtube.com/watch?v=Vp65etGHUJI&list=PLuiAdlREYP-UL-lz7gI3yT588ISpjIcW1 🎄 Handling Holiday Stress - Ep 13: https://podcasts.apple.com/us/podcast/13-handling-...
15: The Danger of Not Trusting Yourself
November 22, 2019 21:20 - 35 minutes - 32.6 MB⦿ Other places to find me: https://instagram.com/Katiepie07 https://twitter.com/katiepie7 https://www.facebook.com/Cullen-and-Katie-183035531790398/ ⦿ You can watch more of my journey on my youtube channel: https://youtube.com/KatieOnTheFlipside ⦿ Books that changed my life: https://amzn.to/2k5btT6 ⦿ Podcasts That Have Helped Me: Love Over Addiction - https://podcasts.apple.com/us/podcast/love-over-addiction/id1024072304 Marriage Therapy Radio - https://podcasts.marriage-therapy-radi...
14: The One Question That Could Change Your Whole Relationship (Inspired By Dave and Rachel Hollis)
November 15, 2019 18:07 - 48 minutes - 44.5 MBBeing the BEST version of ourselves is something we all strive to achieve. After all of the physical, mental, and emotional work that we've put into our relationship, this question and thought provoking conversation sheds a little light into how much more work we can do to continue to become that better version each day. Today, we take you along with us for a deep dive of thoughts and daily processes that have gotten us to where we are today. We still have a lot of work to do, but hopefully ...
13: Handling Holiday Stress - Nobody Is Entitled to Your Time
November 02, 2019 12:29 - 26 minutes - 24.3 MBI have had a history of stressing and over-extending myself during the holidays because I didn't know it was ok to make my own decisions and say no to certain things. My husband and I have started intentionally planning more downtime at home with our kids. We're no longer accepting guilt trips and feeling the pressure to be everywhere and do everything. Allowing yourself to get over-stressed and exhausted to keep someone else happy is not healthy and it's not ok. As a grown adult, you can de...
12: Working Through Burnout - Why New Healthy Habits Are HARD
October 30, 2019 12:24 - 31 minutes - 29.4 MB📖 Atomic Habits by James Clear: https://amzn.to/2JCnWXT 🎧 How I Lost 35lbs in 6 Months - Ep 8: https://podcasts.apple.com/us/podcast/8-how-i-lost-35lbs-in-6-months-and-kept-it-off/id1480258186?i=1000452933198 📖 The book that guided my weight loss - "Body Love" by Kelly LeVeque: https://amzn.to/2SdppWu 🥗 What I eat in a day: https://youtu.be/7ahpfE8BbEw 👀 Weight Loss Playlist: https://www.youtube.com/watch?v=Vp65etGHUJI&list=PLuiAdlREYP-UL-lz7gI3yT588ISpjIcW1 ⦿ Other places to find me: ...
11: The Silent Treatment & Passive Aggressive Communication in Marriage
October 25, 2019 23:02 - 40 minutes - 37.8 MBLike any other couple, Cullen and I disagree on things and get into arguments. Those arguments have, at times, involved yelling, screaming, passive aggressive comments, and the silent treatment just to name a few. But we are on a journey of changing all of that. Today we're sharing with you some things we've learned about how to communicate our needs and concerns to avoid small disagreements turning into big fights. ⦿ See the video of this discussion starting at timestamp 20:47 here: http...
10: How to Change When You Have NO MOTIVATION
October 18, 2019 16:29 - 26 minutes - 24.1 MBIn this episode, I explain exactly how I started my weight loss journey and how I've kept up the momentum. It's so hard to make changes when you're not motivated. It feels impossible to change when you don't know where to start and your life is already going a million miles a minute. But you CAN do it and I'm going to share some tips on HOW! 🎧 How I Lost 35lbs in 6 Months - Ep 8: https://anchor.fm/katieontheflipside/episodes/8-How-I-Lost-35lbs-in-6-Months-AND-KEPT-IT-OFF-e6eoj0 📖 The book ...
9: How to Stop FAILING at Weight Loss & Be Successful!
October 15, 2019 21:46 - 35 minutes - 33.1 MB🎧 How I Lost Weight- Episode 8: https://anchor.fm/katieontheflipside/episodes/8-How-I-Lost-35lbs-in-6-Months-AND-KEPT-IT-OFF-e6eoj0 📖 The book that guided my weight loss - "Body Love" by Kelly LeVeque: https://amzn.to/2SdppWu 🥗 What I eat in a day: https://youtu.be/7ahpfE8BbEw 👀 Weight Loss Playlist: https://www.youtube.com/watch?v=Vp65etGHUJI&list=PLuiAdlREYP-UL-lz7gI3yT588ISpjIcW1 ⦿ Other places to find me: https://instagram.com/Katiepie07 https://twitter.com/katiepie7 https://www.f...
8: How I Lost 35lbs in 6 Months AND KEPT IT OFF!
October 09, 2019 20:06 - 45 minutes - 42.2 MB📖 The book that guided my weight loss - "Body Love" by Kelly LeVeque: https://amzn.to/2SdppWu 🥗 What I eat in a day: https://youtu.be/7ahpfE8BbEw 👀 Weight Loss Playlist: https://www.youtube.com/watch?v=Vp65etGHUJI&list=PLuiAdlREYP-UL-lz7gI3yT588ISpjIcW1 ⦿ Other places to find me: https://instagram.com/Katiepie07 https://twitter.com/katiepie7 https://www.facebook.com/Cullen-and-Katie-183035531790398/ ⦿ You can watch more of my journey on my youtube channel: https://youtube.com/KatieOnT...
7: Body Image & the Struggle with Self-Love
October 07, 2019 21:14 - 26 minutes - 24.5 MBLoving my body and having a positive self-image has always been hard for me. After realizing the effect MY negative body image could have on my kids, I have been working hard to change it. In this podcast, I explain how I've been able to love my body and myself more. The more I've learned, the more I feel so strongly about the importance of getting rid of our negative self-talk. Our negative self-talk becomes our kids' inner voice, and it would break my heart for my kids to think the negati...
6: Shame & Blame in Our Marriage
October 04, 2019 19:47 - 46 minutes - 42.7 MBCullen and I sat down and talked about some things we've recently learned about Shame & Blame in our marriage. How it was impacting us and how changing our communication patterns has changed the course of our marriage - and our relationship with our kids! We received several comments during the livestream we were doing on Youtube about how eye opening the discussion was, so I wanted to put the content here in podcast form to reach anyone else that might need to hear it. ❤️ ⦿ See the video o...
5: Getting Over Negative Comments & Judgmental People
October 03, 2019 20:02 - 25 minutes - 23.2 MB"Other people's opinions are none of your business." I was first introduced to this idea by Rachel Hollis in her book, Girl, Wash Your Face, and I truly didn't understand how it could be possible. It's only been in the past year of working on my recovery from codependency that I have been able to truly NOT base my opinions of myself on other people's opinions. If you are struggling with basing your worth and your opinion of yourself on what somebody else thinks, hopefully this podcast will o...
4: When Your Partner Won't Change or Get Help
September 20, 2019 18:36 - 44 minutes - 61.2 MBBeing in a relationship with somebody who struggles with addiction is one of the loneliest and most difficult places to be. All you want is for them to stop using and get back to being themselves. I get so many questions about what to do when you're in that place and your partner has no desire to change or get help. I discuss my answer to that question in this podcast. ⦿ Books that changed my life: https://amzn.to/2k5btT6 ⦿ Podcast for Spouses / Partners of Addicts - Love Over Addiction -...
3: Fighting & Arguing in Our Marriage - Are We Compatible?
September 13, 2019 20:06 - 40 minutes - 37.5 MBOver the past year, my husband and I have made so many personal changes and so many relationship changes. We have worked hard at learning how to understand each other better while we're learning about ourselves. Even with all the relationship work, we still disagree and fight! Today we are sitting down together and sharing a few things we've learned about accepting each other and minimizing the impact of a major argument or fight. We share with y'all about our Enneagram numbers and how those...
2: Saying "No" without GUILT
September 12, 2019 20:13 - 39 minutes - 36.7 MBOver the past year, I have learned for the FIRST time that it’s not just OKAY to say “No” when you need to without feeling guilty, but that it’s IMPORTANT and healthy to know how to do that! Just because your likes & dislikes, your life agenda, or your personal preferences are different from someone else’s doesn’t mean you should feel bad for wanting to live YOUR life the way that’s comfortable for you. It almost blows my mind that I didn’t understand that making decisions based on what some...
1: How My Life Began to CHANGE - Weight Loss, Increasing Self-Confidence, Overcoming Marriage Struggles, etc.!
September 06, 2019 16:30 - 1 hour - 62.3 MBIt’s been almost a year since I started creating a series of videos on Youtube sharing about how my life was starting to change. Although I shared A LOT as I learned and changed, I want to share more. I never know exactly how to answer all the questions I get recently: “How have you lost so much weight?” “How did you learn to trust again?” “How did you get past the resentment?” “How did you keep fear & obsessive thoughts about what else might happen from consuming your mind?” “How did you le...