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You can't heal what you don't feel.
Kate Hastings Show
English - November 01, 2021 21:14 - 1 hour - 108 MB - ★★★★★ - 46 ratingsAlternative Health Health & Fitness Business Careers education health mindset personaldevelopment coach fit fitness miami mind program Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Why RED FLAGS are overlooked and feel familiar.
Tolerating the intolerable drains you spiritually, emotionally, and mentally. Have you ever been in an obviously terrible situation and felt nothing at all? Do you suffer from a lack of emotional detachment from yourself and others, resulting from your inability to feel? A few bullets I touch upon in this episode. 1.) Recognizing your childhood mantra... "Get a grip," "suck it up," and "mind over matter," "You're fine," it's not that bad." 2.) What are you tolerating and why? (truth) 3.) What are the feelings you are unwilling or afraid to feel? @coachkate1 @phenyxfit