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Why It's Hard To Say No
Kate Hastings Show
English - December 19, 2021 15:58 - 29 minutes - 39.9 MB - ★★★★★ - 46 ratingsAlternative Health Health & Fitness Business Careers education health mindset personaldevelopment coach fit fitness miami mind program Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How Anxiety Shows Up In Relationships
Next Episode: Why It's So Hard To Ask For Help
Remember that you are afraid of the response and emotion that the word no will conjure up in you, not the word itself. Saying yes when you want to say no comes at a price: You burn out, you experience anxiety, and you devalue yourself. You have relationships that are toxic and you become resentful. You disrespect yourself and allow added stress to play the victim to not focus on you and your life. Remember that you don't have to respond right away. You can say: I need to check my calander ill get back to you tommorw. What is the impact of being a people pleaser?