Kass & Emily Little Bits Of Awesome

Getting real personal with KASS and EM. Sharing some of our life experiences and how we have chosen happiness along the way even when life has been really hard. 😉

Episode 73

January 25, 2023 15:00 - 51 minutes - 70.6 MB

The importance of simplicity in our lives. This doesn’t me depriving yourself it means more focus on what matter. 👍

Episode 72

January 18, 2023 14:00 - 35 minutes - 49 MB

Keeping track of your non-negotiable dailies.

Episode 71

January 11, 2023 14:00 - 25 minutes - 34.4 MB

Enjoy a nice conversation with Kass and Em!

Episode 70

January 04, 2023 18:36 - 41 minutes - 57.3 MB

A New Year's discussion with Kass and Em!

Episode 69

December 28, 2022 14:00 - 35 minutes - 48.3 MB

Join Kass and Em for another discussion on Little Bits of Awesome!

Episode 68

December 21, 2022 14:00 - 37 minutes - 52.1 MB

Discussion on traditions!

Episode 67

December 14, 2022 14:00 - 45 minutes - 62.9 MB

3 ways to improve self-discipline to make life more awesome!

Episode 66

December 07, 2022 14:00 - 30 minutes - 41.3 MB

Stick with your plan not your mood!

Episode 65

November 30, 2022 14:00 - 38 minutes - 52.9 MB

Confronting your fears

Episode 64

November 23, 2022 14:00 - 38 minutes - 53.2 MB

Doing more to bring more joy to your life!

Episode 63

November 16, 2022 17:01 - 36 minutes - 50.6 MB

Being intentional about creating a gratitude mindset!

Episode 62

November 09, 2022 14:00 - 40 minutes - 55.4 MB

It’s amazing how fast a quote can change your day and mindset. We have two amazing quotes that can turn your direction and help that awesome positivity sneak in.

Episode 61

November 02, 2022 13:00 - 1 hour - 83.3 MB

We ain’t got time for toxic relationships! Signs and red flags! You deserve better!

Episode 60

October 26, 2022 13:00 - 42 minutes - 58.3 MB

Q&A with Kass and Em! We are answering “getting to know you” questions from our awesome listeners!

Episode 59

October 19, 2022 13:00 - 38 minutes - 52.5 MB

We discuss the importance of protecting and defending your personal space and your inner circle. What are you letting in and is it bringing you happiness?

Episode 58

October 12, 2022 13:00 - 1 hour - 85.4 MB

Ditch expectations that aren’t serving you well!

Episode 57

October 05, 2022 13:00 - 54 minutes - 75.4 MB

This weeks podcast is how to get grit! When the going gets tough-the tough gets going and we have great suggestions for how to push through and self motivate, even when you’re not feeling it.

Episode 56

September 28, 2022 13:00 - 39 minutes - 54.3 MB

How to overcome insecurities and gain confidence. The good news is we can always learn new things and unlearn bad habits or thoughts. It’s called adulting! 😉 We get to grow and improve.

Episode 55

September 21, 2022 13:00 - 47 minutes - 65.2 MB

Tips and tricks to create calm and ease in your day! Life is fast and demanding so we need to make sure to gift ourselves some moments daily to breathe, reset, and get centered because we deserve it!

Episode 54

September 14, 2022 13:00 - 55 minutes - 76.8 MB

Tips on cultivating a positive mindset

Episode 53

September 07, 2022 19:37 - 1 hour - 83.2 MB

Tips to improve your morning routine! How you start your day sets the tone for the rest of the day! Make it awesome!

Episode 52

August 31, 2022 13:00 - 43 minutes - 59.2 MB

How to stop overthinking. When you find yourself stuck in overthinking and worrying we have tools and tips to get you unstuck and moving forward with your awesome life.