Episode 23: Are Your Coping Abilities Exceeded?

Topic: Stress Hosts: Milo Curtis, Dave Ambrose, Patty McCaulay Guest: Dr. David Soper Episode Synopsis We had Dr. Dave back for another podcast on stress and different ways to manage the stress in our lives.  We considered different coping abilities and how to identify them as functional or dysfunctional.  Dr. Dave provided some great information […]

http://justlife.tv/podcast/Episodes/JustLife_Episode_23.mp3

Topic: Stress

Hosts: Milo Curtis, Dave Ambrose, Patty McCaulay

Guest: Dr. David Soper

Episode Synopsis

We had Dr. Dave back for another podcast on stress and different ways to manage the stress in our lives.  We considered different coping abilities and how to identify them as functional or dysfunctional.  Dr. Dave provided some great information on how to think through what is stressing you out and how you to manage it.

Resources Mentioned

Keeping a stress diary
What is Your SWOT?

What are your Strengths with stress?
What are your Weakness with stress?
What are your Opportunities with stress?
What are the Threats to your stress?

Website: www.mindtools.com/stress

What do You Think?

What is stress’ you out? How are you experiencing stress in your life? How does good stress help you? Send us your comments by leaving a comment below and/or you can get a hold of us at [email protected]. We would also love it if you sent us your comment in the form of an MP3 that we can play on the podcast.

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Download the Podcast: Episode 23: Are Your Coping Abilities Exceeded?