Justa Runners podcast
254 episodes - English - Latest episode: 17 days ago - ★★★★★ - 15 ratingsa podcast about all things running and racing in Youngstown Ohio’s first running centered podcast. I talk about my training and upcoming races with many other runners. Email me any questions or comments at [email protected] Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
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Episodes
Glass City Training Update part 2 Ep. 212
April 12, 2024 01:48 - 32 minutes - 14.7 MBClint McCormick, Glass City Marathon Ra discusses how Glass City preparations are going. And he gets quizzed by Amy about the race. Reach me at [email protected]. Please Share, like. Subscribe and leave a rating/review to help promote the podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
Glass City training update Part 1. Ep. 211
April 06, 2024 09:30 - 36 minutes - 16.9 MBBruce, Dawn, Greg, Chad, Amy and James have a discussion about the upcoming Glass City Marathon and Half. Plus Amy gives a quiz! Email me at [email protected]. For coaching https://coaches.vdoto2.com/bruce-mcintosh --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
The 50th Youngstown Peace Race Ep. 210
March 30, 2024 20:54 - 38 minutes - 35.5 MBa conversation with 4board members of the Youngstown Peace Race, Sandy Manley, Becky Rudzik, Chris Russo and Kathy Hickman. Come learn everything you want to know about the race and more! Email me questions or comments to [email protected] Bruce MCINTOSH | VDOT Coach Marketplace (vdoto2.com) --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
20 Years and Running Ep. 209
March 22, 2024 11:00 - 40 minutes - 37.8 MBBruce talks with Dawn about reaching 20 years of running, how to celebrate it, some highlights Help support the podcast by sharing or leaving a rating and review. Email [email protected] for coaching. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
Glass City March Training and Update and more Ep. 208
March 10, 2024 00:53 - 40 minutes - 35.1 MBBruce, Dawn, Erin and Amy talk about training for upcoming Glass City Marathon and Half, the Mill Creek Distance Classic Half race recap and more! https://coaches.vdoto2.com/bruce-mcintosh --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
Glass City Race Director Clint McCormick Ep. 207
February 11, 2024 23:32 - 53 minutes - 47 MBClint McCormick the race Director of the Glass City marathon joins a group chat answering questions about race from host Bruce McIntosh with Erin Burns, Greg Gamble, Chad Strong, Amy Rossler, James Johnson and Glass City Influencer Jennifer Perkins. Sign up for race here: https://runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=h12NwNpG&utm_source=RunSignUp&utm_medium=Referral&utm_campaign=h12NwNpG --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/m...
Mill Creek Distance Classic Ep. 206
February 04, 2024 22:25 - 32 minutes - 30.2 MBBruce and Dawn have a discussion about the Mill Creek Distance Classic with Youngstown Road Runners Club president Michelle Hirschl and Emily Huston-Pounds. Sign up for race below https://runsignup.com/Race/OH/Youngstown/34thMillCreekDistanceClassicHalfMarathon5Mile. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
Kayla Aluise Ep. 205
January 20, 2024 20:22 - 37 minutes - 34.4 MBA chat with Nutrition coach Kayla Aluise about running and nutrition. You can learn more at https://www.wellnesswithkayla.com/ or on Instagram @wellwithkay --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
Glass City Marathon: training begins Ep. 204
January 13, 2024 01:32 - 45 minutes - 41.9 MBA group discussion about the upcoming Glass City Marathon and half led by Amy Rossler with Bruce McIntosh, Dawn Gregory, Scott Gregory, Erin Burns, Chad Strong, and James Johnson. Reach me @[email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
2023 a Quick Recap Ep. 203
January 05, 2024 22:58 - 35 minutes - 32.9 MBBruce and Dawn discuss how 2023 went and preliminary goals for 2024. Reach me at [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
Emily Pounds EP. 202
December 03, 2023 18:24 - 35 minutes - 32.8 MBBruce and Dawn talk with Emily Pounds about her Boston Qualifying attempt at the St. George Marathon, running was coached by Bruce and had a nutrition coach Kayla Aluise, found her at wellnesswithkayla.com to help her reach her goals. check here for run coaching Bruce MCINTOSH | VDOT Coach Marketplace (vdoto2.com) or email me at [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spo...
Dannete Lyden Ep. 201
November 17, 2023 09:14 - 51 minutes - 45.5 MBBruce and Dawn get to know Dannete Lyden and her reasons for running and her adventure at the New York City Marathon. Email comments or get a coach at [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
THE 200th Episode and Running
November 10, 2023 10:14 - 1 hour - 56.8 MBA celebration of reaching 200 episodes with a long waited interview with Bruce McIntosh by Dawn Gregory, Scott Gregory, Amy Rossler, James Johnson, Greg Gamble and Chad Strong. Email questions or comments to [email protected]. Please leave or 5 star rating. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
Columbus Marathon Recap Ep. 199
October 27, 2023 23:00 - 1 hour - 57.9 MBDarris Blackford joins Bruce, Dawn, Scott, Erin, Chad and Dannete to discuss the Columbus Marathon and half. Email any questions or comments to [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
Kristie Shumaker Ep. 198
October 10, 2023 10:55 - 41 minutes - 38.3 MBBruce talks with Kristie Shumaker! We talked about her running and coaching kids! She helped start Fast Feet Youngstown! Contact her at [email protected] if interested in learning more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
Race Ready with Bart Yasso Ep. 197
October 03, 2023 01:33 - 1 hour - 73.9 MBBruce and co-host Rick Blair discuss being race ready with Bart Yasso. Send any questions or comments to [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
Amy Runs her First Marathon! Ep. 196
September 26, 2023 11:01 - 41 minutes - 37 MBBruce is joined by co-host Erin Burns and Amy Rossler and James Johnson about their experience at the Air Force Marathon and Half in Dayton, Ohio. Email me any questions or comments to [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
Boating accident Ep 195
September 17, 2023 20:54 - 43 minutes - 40.1 MBBruce and Dawn are Joined by Greg Gamble to talk Dawns injury and running! Of courses. Email me at [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
Darris Blackford looks at 60 Ep 194
August 20, 2023 21:21 - 51 minutes - 47.8 MBBruce is joined by Erin Burns for a great conversation with Darris Blackford, race director of the Columbus Marathon. Email any questions comments or suggestions to [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
Q and A Ep. 193
August 15, 2023 20:31 - 32 minutes - 30.3 MBBruce is joined by Dawn and answers questions from listeners has part of the 5 year anniversary celebration. Reach me at [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
Erin Burns at Ironman Ohio Ep. 192
August 04, 2023 22:26 - 49 minutes - 45.9 MBErin Burns shares her story from the Ohio Ironman 70.3! Email me at [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
Race Report-Presque Isle Half Marathon Ep. 191
July 23, 2023 17:08 - 47 minutes - 44.1 MBBruce, Dawn and Scott discuss their trip to Erie, PA for the Presque Isle half. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
Running with grief EP 190
July 02, 2023 15:40 - 20 minutes - 18.7 MBI ramble on with life updates. Email me at [email protected]. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
PA Old Turnpike Half Marathon EP. 189
June 09, 2023 02:22 - 51 minutes - 47.2 MBA discussion about the group’s weekend trip to the Old Turnpike Half Marathon which included a trip to see a big Coffee pot! Hosts Bruce and Dawn are joined by Amy Rossler and James Johnson --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
Heath Goshorn Ep. 188
May 14, 2023 21:28 - 41 minutes - 38 MBI chat with Heath Goshorn about his running journey and racing the last Hall of Fame Marathon in Canton --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
Glass City Marathon Ep. 187
April 30, 2023 12:11 - 1 hour - 55.7 MBBruce, Dawn and Scott are joined by Rick Hostetller to talk about there experiences at the Glass City Marathon --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
Top 3 Reasons Runners Get Injured with Caitlin Sapp Ep. 186
April 19, 2023 20:45 - 41 minutes - 38.2 MBBruce and Dawn are joined by Caitlin Sapp of Crew Racing and Rehab to talk about Top 3 reasons runners get injured and what you can do about it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
Rick Hostettler Glass City Ambassador Ep. 185
April 13, 2023 10:53 - 47 minutes - 43.6 MBI talk with Rick about his running life and being an Ambassador for the Glass City Marathon. https://coaches.vdoto2.com/bruce-mcintosh. https://www.baleaf.com/?ref=oYhJSfKO82tx --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
Kim Conley: Olympian and Coach Ep 184
March 30, 2023 17:55 - 40 minutes - 37.1 MBI’m joined by Kim Conley, who besides being a time Olympian is also my running coach. https://www.baleaf.com/?ref=oYhJSfKO82tx --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
Clint McCormick Glass City Race Director EP. 183
March 04, 2023 02:42 - 43 minutes - 40.2 MBClint McCormick Glass City Race Director joins me to talk about running and the Glass City Marathon! https://runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=B8J0LDTW Bruce MCINTOSH | VDOT Coach Marketplace --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
Amanda and Gary Ford Ep. 182
February 14, 2023 18:08 - 58 minutes - 53.7 MBJusta Running Valentines podcast where we are eventually joined by local runners Gary and Amanda Ford --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
Sara Arnold Ep. 181
February 08, 2023 22:09 - 41 minutes - 38.8 MBWe’re joined by Glass City Half Marathon Ambassador, Sara Arnold to talk about the Glass City races and more about Sara’s running. https://runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=B8J0LDTW Bruce MCINTOSH | VDOT Coach Marketplace --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
Dreadmill talk EP 180
January 25, 2023 17:57 - 43 minutes - 40 MBTreadmill fan Dawn and me are Joined by her husband Scott to discuss treadmills, shoes, cold weather running etc… --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
Glass City Ambassador Sue Michos 179
January 21, 2023 01:52 - 40 minutes - 37.9 MBI chat with Glass City Sue Michos about her running and being an ambassador. https://runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=B8J0LDTW. [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
Darris Big Goal Ep 178
January 11, 2023 00:50 - 53 minutes - 49.4 MBWe’re joined by Columbus Marathon Race Director, Darris Blackford talking about big goals he set for himself this year hitting his 60th birthday. You can email me at [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
New Year Changes!
January 03, 2023 10:30 - 33 minutes - 30.9 MBI’m joined by Dawn Gregory to talk marathon training and other stuff. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
176 Looking back at 2022
December 26, 2022 18:53 - 41 minutes - 38 MBI recap my year of running! It didn’t include has much running has I hoped for but lots of fun! Email me at [email protected]. https://runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=B8J0LDTW --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
175 Spirit of the Season 5K
December 12, 2022 22:26 - 23 minutes - 21.3 MBI do a quick update and then talk about my recent race the Spirit of the Season 5K in Canton. Email me at [email protected] and sign up for the Glass City Marathon below https://runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=B8J0LDTW --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
174 Dustin Willgohs
November 11, 2022 03:53 - 58 minutes - 53.9 MBI talk with Dustin Willgohs about running and 100 mile races. Be sure to email me any questions or comments at [email protected]. https://runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=B8J0LDTW --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
173 Columbus Marathon Review
October 29, 2022 11:17 - 56 minutes - 78.6 MBI talk about about The Columbus Marathon with Erin Burns, Brandon Burns, Chad Strong and Race Director Darris Blackford. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
172 Training Week Review 9/5/22-9/11/22
September 11, 2022 12:38 - 6 minutes - 2.8 MBI review my week of Columbus Marathon training. Email me at [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
Ep. 171 week in Review 8/29-9/4
September 04, 2022 13:03 - 8 minutes - 8.32 MBMy running week of training for the Columbus Marathon. Email me at [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
DDOP August31. The end of the Dog Days
August 31, 2022 21:34 - 33 minutes - 31.4 MBDay 31 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
DDOP August 30
August 30, 2022 21:35 - 3 minutes - 1.82 MBDay 30 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
DDOP August 29
August 29, 2022 23:40 - 1 minute - 631 KBDay 29 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
DDOP August 28
August 28, 2022 22:08 - 4 minutes - 2.22 MBDay 27 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
DDOP August 27
August 27, 2022 00:06 - 5 minutes - 2.68 MBDay 26 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
DDOP August 27
August 27, 2022 00:06 - 6 minutes - 5.73 MBDay 26 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justarunner/support
DDOP August 25
August 25, 2022 23:49 - 3 minutes - 1.47 MBDay 25 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
DDOP August 24
August 25, 2022 01:33 - 5 minutes - 2.49 MBDay 24 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support