![Just One More! With Joanna and Daphnie artwork](https://is1-ssl.mzstatic.com/image/thumb/Podcasts113/v4/6f/9c/a6/6f9ca61a-874a-8a9c-cc8e-2123193ffc7a/mza_3589312757275770245.jpg/100x100bb.jpg)
#128 Push Yourself
Just One More! With Joanna and Daphnie
English - May 14, 2018 08:00 - 51 minutes - 60.4 MB - ★★★★★ - 51 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #127 Wellness for Every Body with Chelsea Burrell
Next Episode: #129 Healing Headaches with Jan Mundo
Anyone who works out knows the feeling of the dreaded plateau: you feel like you’re just going through the motions, you’re bored, and you have a sneaking suspicion that your workouts aren’t actually...doing anything. This can really get in the way of making exercise a regular part of your routine, but motivating yourself to work harder is difficult (for obvious reasons). Daphnie convinces us it’s worth it and helps us figure out how to do it safely.
Links in this episode: Laurie Hernandez "I got this" routine, Making Changes with Dr. Amanda Crowell, Improve Your Form