Just James Podcast
258 episodes - English - Latest episode: 4 days ago -Who let me be a grown up? An opinionated South African with a pet plant as a co-host. My approach is motivational, aiming to cultivate a positive outlook on the everyday aspects of life. Through the topics I explore and discuss, I strive to inspire positivity and optimism in our daily experiences.
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Episodes
S5E16: Timing, Tiktoks and Tasks!
April 25, 2024 15:00 - 25 minutes - 17.3 MBJoin me this week as we delve into the pitfalls of multitasking and discover why it might not be as beneficial as we once thought. We'll also explore the recent TikTok ban in the USA and uncover the latest insights on the optimal time of day to get moving and exercise. . Can you guess this weeks conundurm?
S5E15: Criticism, Creativity and Crying!
April 18, 2024 07:00 - 34 minutes - 23.8 MBThis week, I'll share the challenges I encountered at work, including navigating criticism that brought me to tears, and exploring strategies to enhance creativity. Can you guess this weeks conundrum?
S5E14: Hair, Home and Horrible ideas!
April 10, 2024 15:00 - 30 minutes - 21.2 MBThis week, I delve into the art of crafting your own hair colour at home and look at how to apply toner, explore the advantages of opting for a staycation, and offer creative suggestions for enjoying a local holiday experience. Additionally, I unveil eight hilariously unconventional yet surprisingly successful ideas that individuals worldwide have embraced as "horrible ideas". Can you guess this weeks conundrum?
S5E13: Rest, Routine and Resolutions!
April 03, 2024 06:00 - 29 minutes - 20.4 MBThis week, I delve into strategies for regaining motivation following the Easter break. Additionally, I explore seven plants renowned for their sleep-inducing properties and share ten invaluable life lessons aimed at fostering happiness sooner rather than later. Can you guess this weeks conundrum?
S5E12: Bunnies, Beliefs and Benefits!
March 27, 2024 07:00 - 36 minutes - 24.9 MBThis week, I delve into the responsibilities associated with acquiring Easter Bunnies. I explore the ideal timing for pursuing a dream and investing in one's beliefs. Additionally, I examine the remarkable advantages of cinnamon. Can you guess this weeks conundrum?
S5:E11: Love, Lips and Lemons!
March 20, 2024 13:00 - 32 minutes - 22.7 MBThis week, I find myself battling a cold, which has left me a bit tongue-tied, and for that, I apologize! Amidst my sniffles and sneezes, I delve into strategies for overcoming the common cold, exploring avenues for cultivating self-love, and uncovering the advantages of incorporating lip balm into your routine. Can you guess this weeks conundrum?
S5E10: Kelloggs, Katherine and Keloids!
March 13, 2024 07:00 - 34 minutes - 23.9 MBThis week, I delve into the USA boycott of the Kellogg's brand. Additionally, I explore the conspiracy theories surrounding Princess Katherine's whereabouts. Finally, I offer my two cents on methods to diminish keloid scarring. Can you guys this weeks conundrum?
S5E9: Calming, Career and Care!
March 06, 2024 07:00 - 31 minutes - 21.5 MBThis week, I delve into 10 indicators that signal contentment in your career, or if it's perhaps time for a change. Additionally, I explore the application of the 333 rule to alleviate anxiety, as well as the factors behind skin breakouts and effective prevention strategies. Can you guess this weeks conundrum?
S5E8: Shopping, Shows and Seeds!
February 28, 2024 07:00 - 31 minutes - 21.6 MBThis week, I delve into the allure of reality shows and our fascination with drama. I explore the optimal number of plants for your space and the ideal time to kick off your indoor seed planting. Additionally, in response to a listener query, I share insights into my weekly meal planning process, grocery ordering tactics, and money-saving batch cooking techniques. Can you guess this weeks conundrum?
S5E7: Recession, Rest and Riddles!
February 22, 2024 09:00 - 32 minutes - 22.7 MBThis week, I'm delving into the implications of the recession in the UK. I'll explore seven strategies to recession-proof your life and provide ten tips to combat fatigue. Can you guess this weeks conundrum?
S5E6: Worth, Walks and Work!
February 14, 2024 07:00 - 29 minutes - 20.4 MBThis week, I delve into the exploration of self-worth and the crucial significance of self-discovery. Additionally, I explore the mental benefits of planning your holidays for the year ahead, and offer insights into the advantages of meal prepping for the week. Can you guess this weeks conundrum?
S5E5: Values, Visions and Valentines!
February 07, 2024 10:00 - 33 minutes - 23.2 MBThis week, I delve into strategies for envisioning your fitness journey to break free from the winter slump. Additionally, I explore the fading tradition of writing thank-you cards, highlighting its enduring significance. Moreover, I present 10 unique Valentine's Day ideas for both singles and couples. Can you guess the conundrum of the week?
S5E4: Elation, Energy and E-Books!
January 31, 2024 07:00 - 30 minutes - 20.7 MBThis week I look at 10 ways to help create energy. I look at 10 valentines day ideas for anyone single and 10 valentines day ideas for couples for this year. I also start discussing the process to self publish a book and offer a brand new conundrum!
S5E3: Gratitude, Goals and Guilt!
January 24, 2024 07:00 - 30 minutes - 21.2 MBThis week, I explore the process of crafting a pros and cons list to empower you in making well-informed decisions in your life. Additionally, I delve into the world of vision boards and the positive effects of practicing gratitude. I discuss strategies for reshaping your mindset to align with your personal goals and present a fresh conundrum for you to ponder.
S5E2: Moods, Motivation and Manjula!
January 17, 2024 07:00 - 30 minutes - 21.2 MBThis week I talk about having a bad day and ways to help your mood. I look at how to stay motivated for dry January and creating a mood board to inspire your year. I give advice on re potting Ponthos plants and give you a brand new conundrum to guess!
S5E1: New Year, cleanest house!
January 10, 2024 07:00 - 30 minutes - 20.9 MBThis week I talk about spring cleaning in January. I look at goal setting for the year and give you some insight into my very first therapy session. Can you guess this week's conundrum?
S4E44: Christmas, Conclusions and Closing!
December 13, 2023 07:00 - 31 minutes - 21.8 MBThis week I give you 44 Christmas tradition ideas for 2023. I look at how to do Christmas on a budget and look at how to support a friend, even when you do not agree with their relationship choices. This is my final podcast for 2023 and want to thank each and everyone of you for supporting my small dream and being here every week to listen to my small corner of the world from my bedroom in London! Merry Christmas everyone!
S4E43: Courtship, Collagen and Conundrums!
December 06, 2023 13:00 - 29 minutes - 20.3 MBThis week I talk about a facial treatment I had called Morpheus8 and a skin resurfacing to promote the growth of Collagen and better skin quality. I look at what to expect from counselling and look at 28 date ideas I would or would not go on. Can you guess this weeks conundrum?
S4E42: Cleaning, Christmas Cactus and Counselling!
November 29, 2023 07:00 - 30 minutes - 21.2 MBThis week I look at things you can do around the house to leave a good impression to your guests in the holiday season. I give you an update on my therapy sessions and I look at how to look after your plants in Autumn. Can you guess the brand new conundrum?
S4E41: Alcohol, Anxiety and Apologies!
November 22, 2023 07:00 - 32 minutes - 22.4 MBThis week I talk about how I needed to apologise for my behaviour drinking and really responsibility for my own actions. I look at when it's a good idea to start therapy and why. Can you guess this weeks conundrum?
S4E40: Exhaustion, Envy and Expectations!
November 15, 2023 07:00 - 32 minutes - 22.5 MBThis week I look at emotional exhaustion and the problem with dealing with Jealousy. I look at why turning 40 can be a good new start and what to expect for the next decade. Can you guess this weeks Conundrum?
S4E39: Birthdays, Brawling and Baths!
November 08, 2023 12:00 - 27 minutes - 18.7 MBThis week I look at ways to stay warm as the weather is changing. I look at fighting with your in-laws and my advise to resolve sone internal family issues. I look at some cheaper birthday ideas for those of us with January 2024 birthdays coming up. Can you guess this weeks conundrum?
S4E38: Covid, Christmas and Coping!
November 01, 2023 07:00 - 33 minutes - 22.8 MBThis week I talk about my post holiday covid. I look at 10 ways to help get energy this Autumn and give you my 2 home-made DIY Christmas gift ideas this year! Can you guess the new conundrum?
S4E37: holliibobs, Halloween and Hopefulness!
October 25, 2023 06:00 - 30 minutes - 21.1 MBThis week I look at dangers for your dogs during Halloween. I talk about my much needed break in Chania Greece and what you can consider post vacation. I look at nose black head strips and when to use them and give you a brand new conundrum to guess!
S4E36: Ponthos, Paroxysm and Pity!
October 18, 2023 06:00 - 34 minutes - 23.9 MBThis week I look at how to help your pets prepare and during Firework season. I look at 10 ways why your Ponthos may be dying and give you 10 DIY Halloween decoration ideas. I consider what it takes to be an Empath listener and give you a brand new conundrum to try guess.
S4E35: Autumn Arbitrary Activated!
October 11, 2023 06:00 - 33 minutes - 22.9 MBThis week is all about Autumn! I look at Autumn concerns for your dog, Autumn food ideas for the family, Autumn Aesthetic treatments to consider and finally Autumn house preparation ideas. Can you guess this weeks conundrum?
S4E34: Holidays, helping and Home-made!
October 04, 2023 06:00 - 31 minutes - 21.5 MBThis week I look at what to consider before packing for a holiday, I took at some DIY Christmas gift ideas and how to help with some anxiety. Can you guess this weeks conundrum?
S4E33: Soil, Soups and Surgery!
September 27, 2023 06:00 - 33 minutes - 23.1 MBThis week I look at why mushrooms grown under your house plants, I look at how to stay fuller for longer in the winter and how to help clean your dog post surgery. Can you guess this weeks conundrum?
S40E32: DARVO, Defiance and Dogs!
September 20, 2023 06:00 - 37 minutes - 25.6 MBThis week I look at how to get rid of grass seeds in dogs and the causes of ear inflections in dogs. I talk about how to deal with an aggressive customer and look at the do's and don't to spark the situation. I take some time to open up about my experience with DARVO Narcissism and the signs to look out for. Can you guess this weeks conundrum?
S4E41: School, Sales and Seasons!
September 13, 2023 06:00 - 27 minutes - 19.3 MBThis week I look at how to prevent your kids getting sick with the new school year starting (easier said then done, I know!) I look at how to increase your sales and ponder when is too young for your dog to have puppies! Can you guess Tony's conundrum this week?
S4E30: Family, Feuding and Funny moods!
September 06, 2023 06:00 - 26 minutes - 18.4 MBThis week I look at ways to get out of a bad mood and get motivation to get back into fitness after a trip away. I look at resolving family conflict and setting boundaries and give you a brand new conundrum to guess!
S4E29: New Neighbours and new routines!
August 23, 2023 06:00 - 36 minutes - 25 MBThis week I look at how you can become a morning person. I talk about welcoming new neighbours and the benefits of home made dog treats. Can you guess this weeks conundrum?
S4E28: Mornings, Machinery and Morsels!
August 16, 2023 06:00 - 38 minutes - 26.5 MBThis week I look at 10 ways to start the day off right. I look at what is slowing down your home WIFI and how to stop being distracted while working from home. I also looked into dog nutrition vs snacks and how many calories your dog snacks should be. Can you guess this weeks conundrum?
S4E27: How do you want to change your life?
August 10, 2023 09:00 - 34 minutes - 24 MBThis week I look at how to start building a better future for yourself. I look at changing mindset to build onto the changes you want to make. I give you 10 great (and different) bathroom plants and give you a brand new conundrum to guess!
S4E26: Hobbies, Habits and Health!
August 02, 2023 06:00 - 36 minutes - 24.8 MBThis week I look at the 75 hard and how to create a more conscious fitness plan for yourself. I look at how we create hobbies and do something for yourself. I look at 15 healthy Superfoods for dogs and great add on meals for your animals. I also give you a brand new conundrum, can you guess it?
S4E25: Gabbing, Groceries and Gymming!
July 26, 2023 06:00 - 34 minutes - 23.4 MBThis week I look at 35 ways to save money on your groceries and how to shop smarter. I talk about why I am struggling to talk and discuss my 21 days of weight loss journey. Can you guess this weeks conundrum?
S4E24: Habits, weird dreams and plants!
July 19, 2023 16:00 - 28 minutes - 19.6 MBThis week I break down what a good way to focus on a 30 day challenge will do for you. I look at what creating habits is and how to focus on your goals. I look at 20 ways why your house plant is dying and tell you all about my crazy dreams this week! Can you guess this weeks conundrum?
S4E24: Lets start a 100 day challenge!
July 06, 2023 15:00 - 33 minutes - 23.3 MBThis week I look at ways to approach people you struggle to talk to, whether it be someone new or someone you know. I look at how to make really touch decisions and ways to conquer the procrastination of making a choice. I look at how to set a 100 day challenge and I am making myself accountable to my challenge; today is day 1 of 100. Can you guess this weeks conundrum?
S4E22: Productivity, Promotions and Puppies!
June 28, 2023 15:00 - 34 minutes - 23.6 MBThis week I look at more ways to be productive in the week. I look at adding staff to your business and how not to micromanage, be supportive and be a good boss. I look at things to consider when purchasing a new puppy from a reputable breeder and give you a new conundrum. Can you guess it?
S4E21: Summer, Smartphones and snuffles!
June 21, 2023 06:00 - 33 minutes - 23.2 MBThis week I look at ideas to keep you busy in summer, that are not going to cost you an arm and a leg. I look at ways to get rid of a cold and address what smart phone addiction is and how to curb it. I look at how to keep your little dogs cool in summer and give you my listener, Taylor's conundrum this week!
S4E20: What would you tell yourself 10 years ago?
June 14, 2023 06:00 - 37 minutes - 25.7 MBThis week I look at how to stay cool in this summer heat and I look at 10 things I wish I could tell younger James! What would you have told yourself back then? Can you guess this weeks conundrum?
S4E19: Summer is finally here!
June 07, 2023 16:00 - 30 minutes - 21 MBThis week I look at back ache and some summer ideas to do outside. I talk about what causes mange on dogs, prevention, treatment and cure and also compare Gouri vs Profhilo. Can you guess this weeks Conundrum?
S4E18: Glass, gardens and going away!
May 31, 2023 06:00 - 31 minutes - 22 MBThis week I look at the right way to pick up glass when you break something. I look at plants that are toxic to dogs and how to budget effectively for your holidays. Can you guess this weeks conundrum?
S4E17: Pets, Positivity and Plants!
May 24, 2023 15:00 - 33 minutes - 23.1 MBThis week I sadly had to say goodbye to a family cat and look at 10 extremely unique ways to memorialise your fur friends. I look at how to get motivated to get that summer body and I look at ways to start growing a garden in an apartment. Can you guess this weeks conundrum?
S4E16: Overindulging, hen parties and Compliments!
May 17, 2023 06:00 - 33 minutes - 23.3 MBThis week I look at 5 ways to not over eat and be more mindful of our diets. I look at the do's and don't of a hen party and discuss getting great customer service and ways to complement their company for their staff. Can you guess this weeks conundrum?
S4E15: Coronations, Commitments and Conundrums!
May 10, 2023 06:00 - 33 minutes - 23 MBThis week I talk about what happens to the monarch post coronation. I take a deeper look at what having commitment issues means and how it affects those around you. I consider selfcare and offer a brand new conundrum!
S4E14: God save our King!
May 03, 2023 06:00 - 30 minutes - 20.7 MBThis week I gave you a full run down on what to expect at King Charles III coronation this weekend. I give you some advise on what to give a senior dog to enrich their diet and look at ways to be kind to strangers. This week you get, not one, but TWO conundrums. Can you guess them?
S4E13: Toxic, trepidation and traits!
April 26, 2023 06:00 - 30 minutes - 21 MBThis week I answer some "behavioural" questions about myself whilst dealing with an "annoying beep sound". I look at how to avoid Toxic friendships for a listener and I look at 10 ways to be kind to strangers.
S4E12: Being kind and thinking deeper!
April 19, 2023 10:00 - 32 minutes - 22.5 MBThis week I answer some questions about myself. I look at what you could consider about house inspections as a landlord or tenant. I answer quite a few of your questions and I look at 10 ways to be kind to others and 5 tips for your dogs health. I also look at why your dog hair gets matted and how to fix it. Can you guess this weeks conundrum?
S4E11: spring clean and clearer mind!
April 05, 2023 06:00 - 37 minutes - 25.6 MBThis week I talk about how Progesterone has changed my life! I look at spring cleaning your home, how to donate your clothes to charity, I look at why I'm clumsy and give you a brand new conundrum!