143 - Coach Your Gut Back to Health w/ Hannah Aylward

In today’s episode, Hannah and I discuss all of the mysteries surrounding gut health and its profound impact on our overall well-being.
We begin by addressing the common yet perplexing issue of bloating. Understanding what bloating is, its underlying causes, and practical steps to alleviate the discomfort.
Next, we delve into the intricate relationship between stress and gut health. Stress emerges as a significant contributor to digestive issues, influencing the delicate balance of bacteria within our stomachs.
We then dive into the connection between the gut and the brain, shedding light on how these two organs influence each other and their profound effects on mental health, including depression.
Furthermore, we uncover the transformative potential of cleaning up the gut in restoring hormonal balance, thereby aiding fertility. Additionally, we delve into the critical role of blood sugar levels in impacting inflammation and stress, ultimately shaping our gut health and overall wellness.
Tune in now to gain insights and strategies to cultivate a harmonious relationship between your gut, mind and body.

Hannah’s Instagram: https://www.instagram.com/hannahaylwardhhc/
Hannah’s Website: https://www.hannahaylward.com/
Hannah’s Online Masterclass: https://go.hannahaylward.com/hgsb-masterclass
Hannah’s 3 Day Gut Reset Challenge: https://go.hannahaylward.com/3-day-gut
Hannah’s Gut Health Root Cause Quiz: https://go.hannahaylward.com/3-day-gut

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