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Just Ingredients

167 episodes - English - Latest episode: 4 days ago - ★★★★★ - 1.1K ratings

The Just Ingredients Podcast, a place to find all the best ingredients for life. Karalynne Call, creator and owner of the popular Instagram account and product line Just Ingredients, talks about all things nourishing for the mind, body, and soul. Karalynne believes that nature provides the necessary nutrition in order for people to live healthy, happy lives full of energy and inspires others to make a change in their eating habits and daily product use. With the help of her guests, Karalynne shares tips and tricks, how-to’s, and why’s behind choosing better, whole, non-toxic ingredients for your family and healing your body and mind from within.

Health & Fitness
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Episodes

143 - Coach Your Gut Back to Health w/ Hannah Aylward

March 25, 2024 13:00 - 48 minutes - 66.4 MB

In today’s episode, Hannah and I discuss all of the mysteries surrounding gut health and its profound impact on our overall well-being. We begin by addressing the common yet perplexing issue of bloating. Understanding what bloating is, its underlying causes, and practical steps to alleviate the discomfort. Next, we delve into the intricate relationship between stress and gut health. Stress emerges as a significant contributor to digestive issues, influencing the delicate balance of bacter...

142 - Why Cancer Rates Are Rising and What to Do About it w/ Dr. Leigh Connealy

March 18, 2024 13:00 - 1 hour - 55.5 MB

In this enlightening episode with Dr. Connealy, we dive deep into the complex world of cancer - from its very formation within our bodies to the increasing numbers of younger individuals being diagnosed. Our conversation explores not just the science behind cancer but also the environmental and lifestyle factors contributing to its rise. We share practical advice on daily habits to fortify your body’s defenses and discuss the critical screenings and innovative treatments beyond chemotherapy. ...

141 - Getting to the Root of Hair Loss w/ Dr. Elizabeth Boham

March 11, 2024 13:00 - 48 minutes - 44.7 MB

In today’s episode, Dr. Boham and I dive into all things related to hair growth and hair loss, its natural cycles, and the stages of hair development. She explains the myriad causes of hair loss, ranging from thyroid issues and nutritional deficits to hormonal imbalances and stress, while also uncovering the genetic threads that tie us to our hair’s destiny. Dr. Boham also debunks common hair loss myths, particularly the fear around stress-related permanent hair loss. Tune in now to learn mor...

140 - Enjoy Food Freedom by Overcoming IBS w/ Dane Johnson

March 04, 2024 14:00 - 1 hour - 61.1 MB

In today’s episode, Dane dives into his inspiring journey as he battles and conquers ulcerative colitis,a form of inflammatory bowel disease (IBD). Through his own experience, he discovered the power of holistic healing, focusing on the mind, body, and food. Dane shares how he overcame IBD and IBS by meticulously monitoring his diet, journaling his experiences, and realizing that healing begins in the mind. He emphasized the importance of addressing the root cause of gut issues and creating ...

139 - Is Your Hypothalamus Causing Your Health Issues? w/ Deborah Maragopoulos

February 26, 2024 14:00 - 54 minutes - 49.8 MB

In today’s episode, Deborah and I dive into all things related to the hypothalamus. She teaches us what the hypothalamus is and its crucial role in regulating various bodily functions. You will learn how the hypothalamus controls all of our hormones in the body, influencing everything from metabolism to reproductive health. She also shares the symptoms related to a dysregulated hypothalamus such as temperature regulation issues, weight fluctuation issues, and sleep disturbances. You’ll also ...

138 - Fueling Your Body Like an Athlete w/ Angie Asche

February 19, 2024 14:00 - 53 minutes - 48.8 MB

In today’s episode, Angie teaches about the critical role nutrition plays in enhancing athletic performance. From improving endurance to aiding in recovery, the right nutrients can make a significant difference in your training regimen. Angie explains about the power and importance of our diet and how carbohydrates aren’t always bad. She teaches how carbs are not just fuel; they’re essential for workout energy and post-exercise recovery. We also discuss all things related to muscle sorene...

137 - The Surprising Truth Behind Botox and Breast Implants w/ Dr. Anthony Youn

February 12, 2024 14:00 - 1 hour - 57.8 MB

In today’s episode, Dr. Youn and I delve into all things plastic surgery with a focus on keeping individuals out of the operating room while helping them look and feel their best. Our guest, a holistic plastic surgeon, shares insights into how 80% of our aging process depends on lifestyle factors, offering a roadmap to combat the effects of aging naturally. We explore the five main causes of aging on the skin, emphasizing how the root cause often stems from our dietary choices. Our guest ...

136 - Can Using Mindfulness Help You Become a Better Parent? w/ Aubrey Grossen

February 05, 2024 14:00 - 45 minutes - 41.6 MB

In today’s episode, Aubrey shares her powerful and personal journey through depression and thoughts of suicide as a new mom. She sheds light on the unexpected challenges of motherhood and the toll it took on her mental health. Aubrey emphasizes the commonality of mental health struggles among new moms, reassuring listeners that they are not alone. She highlights the importance of seeking help and normalizing the conversation around mental well-being for mothers. Delving into the complexit...

136 - Can Using Mindfulness Help Improve Your Parenting? w/ Aubrey Grossen

February 05, 2024 14:00 - 45 minutes - 41.6 MB

In today’s episode, Aubrey shares her powerful and personal journey through depression and thoughts of suicide as a new mom. She sheds light on the unexpected challenges of motherhood and the toll it took on her mental health. Aubrey emphasizes the commonality of mental health struggles among new moms, reassuring listeners that they are not alone. She highlights the importance of seeking help and normalizing the conversation around mental well-being for mothers. Delving into the complexit...

135 - Strong Sperm, Healthy Eggs w/ Julie Sawaya

January 29, 2024 14:00 - 50 minutes - 46.5 MB

In today’s episode, Julie and I delve into the essential aspects of prenatal health and fertility. She teaches us the difference between a prenatal and a multivitamin, the crucial nutrients needed during pregnancy, and what to consider when choosing a prenatal supplement. We’ll discuss the optimal time to start taking prenatal vitamins and why omega-3s play a vital role in pregnancy. You’ll learn about the importance of sourcing and selecting the right omega-3 supplement and how these fatty...

134 - Investing in Brain Health for Alzheimer's Prevention w/ Dr. Scott Noorda

January 22, 2024 14:00 - 52 minutes - 48.5 MB

In today’s episode, Dr. Noorda and I discuss all about toxins, longevity and aging gracefully, especially when it comes to Alzheimers. He teaches us what toxins are and how they can affect our brain health. We then dive into Alzheimers. Dr. Noorda explains what Alzheimers is, how it affects our bodies and what we can do to prevent it. He also teaches us about how food can impact our mental health and what foods we should focus on. Tune in now to learn more from Dr. Scott Noorda. Dr. Noorda’...

133 - 5 Key Supplements for Optimal Health w/ Jared St. Clair

January 15, 2024 14:00 - 1 hour - 59 MB

In today’s episode, Jared and I dive into the world of supplements and how they can help with many health issues. Jared shares with us his vital 5 supplements and why they are so important for our health. These vital 5 are: magnesium, omega 3, digestive enzymes, probiotics and multivitamins. He explains who might need these supplements and how they can help you, how to know if you’re getting a good quality kind, how to know what supplement you need personally and so much more! Tune in now to ...

132 - Natural Immunity Boosters Your Whole Family Needs w/ Dr. Ana Maria Temple

January 08, 2024 14:00 - 58 minutes - 53.8 MB

In today’s episode, Dr. Temple and I dive deep into common childhood illnesses that seem to spike during the winter months. Dr. Temple provides invaluable insights and practical tips on how to manage and prevent these ailments, emphasizing the importance of understanding the body's natural defense mechanisms. Dr. Temple explains that fevers are the body's natural response to fighting off infections by halting the replication of viruses and boosting antibody production. She advises against the...

131 - Balancing Business and Babies w/ Jenny Wecker

January 01, 2024 14:00 - 46 minutes - 42.6 MB

Jenny Wecker is the owner and founder of Fawn Design, a motherhood bag and accessories brand. Fawn was founded in 2014 by Jenny when her friend was pregnant and couldn’t find a diaper bag that she loved! Jenny went to work not only designing Fawn Original diaper bag (still Fawn’s bestseller today!), but hand making each one out of faux leather. Today, things are very different from those early start-up sewing at the kitchen table days! Fawn has sold hundreds of thousands of diaper bags and su...

130 - Food for a Better Mood w/ Dr. Drew Ramsey

December 25, 2023 14:00 - 57 minutes - 52.6 MB

Drew Ramsey, MD @DrewRamseyMD is a board certified psychiatrist, author, and mental health advocate. His work focuses on clinical excellence, nutritional psychiatry, male mental health and creative media. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and founded the Brain Food Clinic, a digital mental health clinical practice. His work has been featured by The New York Times, The Wall Street Journal, Lancet Psychiatry, The Today ...

129 - Building Quality Relationships for Better Health w/ Ben & Fatima Dedrickson

December 18, 2023 14:00 - 50 minutes - 46.3 MB

Fatima Dedrickson is the creator behind @stylefitfatty. Ben Dedrickson, her husband, is a Physician assistant who studied in Arizona and loves primary medicine. He was trained to practice with a “body, mind, and spirit” outlook and approach to treatments and healing. He loves this application as he believes this can be implemented into more than just medicine. Together they have 4 beautiful children. They have a strong passion for sharing daily life experiences regarding family, local advent...

128 - Finding Root Causes through your Eyes w/ Jordan Gundersen

December 11, 2023 14:00 - 48 minutes - 44.7 MB

Jordan Gundersen is a world famous Iridologist and Master herbalist. He is also an Amazon best-selling author, a husband, and a homeschooling dad. He has been featured around the world in various podcasts, news shows, documentaries, health publications and more. He is best known as the creator of the world famous herbal formula known as “HMCTN” which has helped thousands around the world get through COVID and aid in recovery from long haul COVID. He has also pioneered the first "Family Iridol...

127 - Managing Stress through Cold Plunge and Breathing w/ Danny Massa

December 04, 2023 14:00 - 51 minutes - 46.7 MB

Danny Massa is a 32-year-old man who was born and raised in the Bronx. Like so many of us, as an insecure adolescent, Danny was picked on for his weight. And so at the age of 12, he turned to boxing, martial arts, and physical fitness to build his confidence. Shortly after, Danny began competing in boxing matches and mixed martial arts competitions and holds a record of 10 wins and 4 losses. His father, Captain Daniel J. Massa, served New York City as a Firefighter for 25 years and was part ...

126 - Can Infertility Have Hidden Causes? w/ Dr. Kalea Wattles

November 27, 2023 13:00 - 57 minutes - 52.4 MB

Dr. Kalea Wattles is a naturopathic doctor, certified functional medicine practitioner, and founder of Functional Fertility. As an educator, podcaster, speaker, and clinician, Dr. Wattles combines cutting edge science with treasured traditional wisdom, applying a systems biology approach to discover the root cause of fertility struggles. With a deep commitment to advancing the field of functional medicine and improving patient outcomes, her patient-centered approach helps individuals cultivat...

125 - Tips for Choosing Better at Restaurants w/ Michelle Walrath

November 20, 2023 15:25 - 40 minutes - 37.4 MB

Michelle was raised in Long Island, New York and grew up with parents that prioritized health, wellness, and food. From a pretty young age Michelle learned the connection between food and health. Michelle focused on Health and Women’s Studies at the University of Richmond, then received a Master’s in Education at the University of Bridgeport. Michelle has been involved in the restaurant business for 6 years, and the health industry since University. In 2014 Michelle, with co-founder and lon...

124 - Are you Treating Back Pain and other Physical Issues Correctly? w/ Dr. Drew Morcos

November 13, 2023 14:00 - 56 minutes - 52.2 MB

Dr. Drew Morcos, PT, DPT, OCS, SCS, DNSP, ATC, CSCS, FAAOMPT is the President and CEO of MOTUS Specialists Physical Therapy, Inc. in Orange County, CA. MOTUS is a physical therapy clinic designed for professional, amateur and highly active clients. Dr. Morcos was the former Head Physical Therapist for the Los Angeles Lakers for the 2022-2023 NBA Season, helping the team go to the NBA Western Conference Finals. He has experience working with top athletes in professional sports including Russel...

123 - The Hidden Dangers of Mold in your Home w/ Brian Karr

November 06, 2023 14:00 - 1 hour - 57 MB

Brian Karr is a second-generation indoor environmental consultant who specializes in working with hypersensitive individuals with complex chronic medical conditions. He helps individuals and families to understand if mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions, and how to remedy those issues. Brian has become a mold & biotoxin expert to many medical practitioners across the country and has helped over 5,000 hypersensitiv...

122 - Unlocking the Secrets of Fat Loss w/ Dr. Ben Bikman

October 30, 2023 13:00 - 1 hour - 64.2 MB

Benjamin Bikman earned his PH.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones in mitochondrial function. In today’s episode, Dr. Bikman and I discuss all things related to fat and how insulin plays a role in ...

121 - Why a Breast Cancer Diagnosis Led to Finding Better Makeup w/ Jaleh Bisharat

October 23, 2023 13:00 - 35 minutes - 32.2 MB

Jaleh Bisharat is co-founder and CEO of NakedPoppy, a clean beauty company and winner of a 2022 Beacon Award. She founded NakedPoppy after surviving breast cancer and then vowing to help women reduce toxins in their lives. Jaleh previously served as CMO/VP marketing at Amazon, OpenTable, Upwork, and Eventbrite. She speaks and writes frequently, primarily on topics of concern to women. Her work has appeared in a variety of outlets including Business Insider, Entrepreneur, Fast Company, the Hu...

Season 2 #7 -Why a Breast Cancer Diagnosis Led to Finding Better Makeup w/ Jaleh Bisharat

October 23, 2023 13:00 - 35 minutes - 32.2 MB

Jaleh Bisharat is co-founder and CEO of NakedPoppy, a clean beauty company and winner of a 2022 Beacon Award. She founded NakedPoppy after surviving breast cancer and then vowing to help women reduce toxins in their lives. Jaleh previously served as CMO/VP marketing at Amazon, OpenTable, Upwork, and Eventbrite. She speaks and writes frequently, primarily on topics of concern to women. Her work has appeared in a variety of outlets including Business Insider, Entrepreneur, Fast Company, the Hu...

Season 2 #6 -Tips For Clearing Acne Naturally w/ Maria Marlowe

October 16, 2023 13:00 - 40 minutes - 37.5 MB

Maria Marlowe is a Certified Holistic Nutritionist specializing in acne and Founder of Kuma, a science-backed ingestible skincare company on a mission to revolutionize how people think about skincare: from outside-only to inside-out! For the past 10 years, Maria has helped thousands of people across the globe improve their health by improving their diet. In her signature 90-day Clear Skin Plan program, she has completely broken down how to get to the root of your acne and clear it naturally ...

120 -Tips For Clearing Acne Naturally w/ Maria Marlowe

October 16, 2023 13:00 - 40 minutes - 37.5 MB

Maria Marlowe is a Certified Holistic Nutritionist specializing in acne and Founder of Kuma, a science-backed ingestible skincare company on a mission to revolutionize how people think about skincare: from outside-only to inside-out! For the past 10 years, Maria has helped thousands of people across the globe improve their health by improving their diet. In her signature 90-day Clear Skin Plan program, she has completely broken down how to get to the root of your acne and clear it naturally ...

119 - Conquering Your Sleep Struggles w/ Dr. Michael Breus

October 09, 2023 13:00 - 1 hour - 56.8 MB

Dr. Michael J. Breus, PhD, is an esteemed clinical psychologist, recognized for his exceptional achievements in the realm of sleep medicine. Holding both the distinction of being a diplomate of the American Board of Sleep Medicine and a fellow of the American Academy of Sleep Medicine, he stands as a trailblazer in the field. Notably, he accomplished the feat of passing the board at the remarkable age of 31, becoming one of a select group of 163 psychologists globally to possess his specializ...

Season 2 #5 - Conquering Your Sleep Struggles w/ Dr. Michael Breus

October 09, 2023 13:00 - 1 hour - 56.8 MB

Dr. Michael J. Breus, PhD, is an esteemed clinical psychologist, recognized for his exceptional achievements in the realm of sleep medicine. Holding both the distinction of being a diplomate of the American Board of Sleep Medicine and a fellow of the American Academy of Sleep Medicine, he stands as a trailblazer in the field. Notably, he accomplished the feat of passing the board at the remarkable age of 31, becoming one of a select group of 163 psychologists globally to possess his specializ...

Season 2 #4 - Debunking Fitness Myths and Training Smarter, Not Harder w/ Dr. Shannon Ritchey

October 02, 2023 13:00 - 57 minutes - 52.9 MB

Dr. Shannon is a former physical therapist and founder of Evlo Fitness. She educates her audience by busting fitness myths and conditioning so women can understand how to train smarter, not harder. In today’s episode, Dr. Shannon and I dive right into all things related to building muscle. She teaches us about body composition and how to burn fat while building muscle. Dr. Shannon discusses common myths related to burning calories, cardio, protein intake and so much more! Tune in now to lea...

118 - Debunking Fitness Myths and Training Smarter, Not Harder w/ Dr. Shannon Ritchey

October 02, 2023 13:00 - 57 minutes - 52.9 MB

Dr. Shannon is a former physical therapist and founder of Evlo Fitness. She educates her audience by busting fitness myths and conditioning so women can understand how to train smarter, not harder. In today’s episode, Dr. Shannon and I dive right into all things related to building muscle. She teaches us about body composition and how to burn fat while building muscle. Dr. Shannon discusses common myths related to burning calories, cardio, protein intake and so much more! Tune in now to lea...

Season 2 #3 - Is It Your Water That’s Making You Sick? w/ Trent Spafford

September 25, 2023 13:00 - 56 minutes - 51.6 MB

At the age of 15 Trent first “dipped his toes” in the water industry, then opened his first water treatment business at age 27. Then in 2017 he founded an impactful water research firm calling it ĒNĒVIVE which means: “The Original Life”. Now after being fully immersed in the world of water for over 39 years he’s earned himself the nickname of “The AQUAMAN” with the superpower of being able to transform water back into its “Original Life”. “I've created a UNIQUE RESEARCH PROCESS“, says Tren...

117 - Is It Your Water That’s Making You Sick? w/ Trent Spafford

September 25, 2023 13:00 - 56 minutes - 51.6 MB

At the age of 15 Trent first “dipped his toes” in the water industry, then opened his first water treatment business at age 27. Then in 2017 he founded an impactful water research firm calling it ĒNĒVIVE which means: “The Original Life”. Now after being fully immersed in the world of water for over 39 years he’s earned himself the nickname of “The AQUAMAN” with the superpower of being able to transform water back into its “Original Life”. “I've created a UNIQUE RESEARCH PROCESS“, says Tren...

116 - What is Your Mouth Telling You About Your Health? w/ Dr. Michelle Jorgensen

September 18, 2023 12:00 - 57 minutes - 52.4 MB

Dr. Michelle Jorgensen is an internationally acclaimed author, speaker, teacher, biologic/holistic dentist and health and wellness provider. She is the author of Healthy Mouth, Healthy You; Holistic Dental Guide and Be Prepared, Not Scared, 12 Steps to Emergency Preparedness. After practicing traditional dentistry for 10 years, Dr. Jorgensen became very sick. Through her own journey to return to health, she discovered she had mercury poisoning from drilling out mercury fillings for her patie...

Season 2 #2 - What is Your Mouth Telling You About Your Health? w/ Dr. Michelle Jorgensen

September 18, 2023 12:00 - 57 minutes - 52.4 MB

Dr. Michelle Jorgensen is an internationally acclaimed author, speaker, teacher, biologic/holistic dentist and health and wellness provider. She is the author of Healthy Mouth, Healthy You; Holistic Dental Guide and Be Prepared, Not Scared, 12 Steps to Emergency Preparedness. After practicing traditional dentistry for 10 years, Dr. Jorgensen became very sick. Through her own journey to return to health, she discovered she had mercury poisoning from drilling out mercury fillings for her patie...

Season 2 #1 - How Brain Inflammation is Impacting Kids' Health w/ Dr. Josh Redd

September 11, 2023 12:00 - 1 hour - 55.8 MB

Dr Redd is a research biologist, a graduate of naturopathic medical school and owns 8 clinics that focus on helping patients from around the world with autoimmune and inflammatory conditions called RedRiver Health and Wellness. His clinics see hundreds of patients a day from around the world. He has 12 years of post graduate school ranging from nutrition, alternative health care and public health biology at Johns Hopkins. He is starting his stem cell and regenerative medicine residency and ...

115 - How Brain Inflammation is Impacting Kids' Health w/ Dr. Josh Redd

September 11, 2023 12:00 - 1 hour - 55.8 MB

Dr Redd is a research biologist, a graduate of naturopathic medical school and owns 8 clinics that focus on helping patients from around the world with autoimmune and inflammatory conditions called RedRiver Health and Wellness. His clinics see hundreds of patients a day from around the world. He has 12 years of post graduate school ranging from nutrition, alternative health care and public health biology at Johns Hopkins. He is starting his stem cell and regenerative medicine residency and ...

114 - Why Is Insulin Resistance Such a Health Problem Now? w/ Dr. Benjamin Bikman

June 12, 2023 18:00 - 1 hour - 129 MB

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones in mitochondrial function. In today’s episode, Dr. Bikman teaches about insulin resistance, including its role in weight gain, dia...

113 - Using Your Stem Cells for Injury Healing and Anti-Aging w/ Dr. Harry Adelson

June 05, 2023 10:00 - 43 minutes - 80.1 MB

Dr. Harry Adelson, N.D. was one of the earliest adopters of the use of stem cells for the treatment of chronic musculoskeletal pain. He began his training in regenerative injection therapy (prolotherapy) in 1998 while in his final year at The National College of Naturopathic Medicine, in Portland, Oregon. During his residency program in Integrative Medicine at the Yale/Griffin Hospital in Derby, Connecticut, he volunteered after hours in a large homeless shelter in Bridgeport, Connecticut, pr...

112 - What is Applied Kinesiology and Who Can It Benefit? w/ Dr. Calvin Ng

May 29, 2023 10:00 - 57 minutes - 96.5 MB

Dr. Calvin Ng is Natural Health Care Practitioner, in Orange County, CA, who treats the body as a whole using Chiropractic Medicine, Applied Kinesiology, Functional Medicine, Chinese Medicine, Neuro Emotional Technique, Quantum Neurology, and Craniopathy. He believes that all health dysfunctions and diseases have an underlying imbalance physically, biochemically, and emotionally and by treating the root causes, the body will heal itself. His comprehensive approach helps restore normal physiol...

111- Tips & Tricks You’ve Never Heard of For Bug Bites, Sunburns, Stomachaches, & More w/ Sara-Chana

May 22, 2023 10:00 - 58 minutes - 110 MB

Sara-Chana Silverstein is the author of the book MOODTOPIA: Tame your moods, de-stress, and find balance using herbal remedies. She is a Master Herbalist RH (AHG), Classical Homeopath, Board-certified lactation consultant (IBCLC), businesswoman, wife, keynote speaker and mother of seven children. She is regularly featured on TV new shows across the US discussing how people can integrate alternative medicine with conventional medicine. She is a consultant to many pediatricians, obstetrician...

110 - Could The Air In Your Home Be The Cause Of Your Health Issues? w/ Peter Spiegel

May 15, 2023 10:00 - 56 minutes - 102 MB

Peter is a pioneer in direct to consumer marketing and has sold over $3 billion of innovative products that provide real solutions to real consumer problems. His products have been so successful that they have also been best sellers at major retailers including Walmart, Target, Bed Bath and Beyond and Costco, making them accessible to everyone. In 2007, Peter decided to put his energy and resources exclusively towards manufacturing and selling products that positively impact the health and qu...

109 - Sunscreen vs. Sunblock, Melasma Help, And Summer First Aid Tips w/ Phil Cowley

May 08, 2023 10:00 - 48 minutes - 84.8 MB

Phil Cowley, also known as - @philsmypharmacist to his 1.7+ million followers on TikTok and Instagram, has over 20 years of experience in pharmacy, and he owns and runs Cache Valley Pharmacy in Logan, Utah. He is passionate about educating people on how to make informed decisions about their health and wellbeing. He is known for his ability to make even the most complex medical information accessible and entertaining. Phil’s videos on TikTok and Instagram cover a wide range of topics, from OT...

108 - Is Glyphosate Okay To Eat? Is It Doing Anything To Our Health? w/ Andrew Kimbrell

May 01, 2023 10:00 - 1 hour - 115 MB

Andrew Kimbrell is the founder and Executive Director of Center for Food Safety, a law, policy, and advocacy non-profit organization that protects people and the planet from the harmful impacts of industrial agriculture and advances the transition to an organic, regenerative food system. Through his leadership at CFS, Kimbrell has been at the forefront of legal challenges to genetically engineered crops, lawsuits forcing FDA to adopt new food safety regulations, and most recently a landmark c...

107 - Why Fear Suppresses Our Emotions & Makes Us Sick w/ Dr. G

April 24, 2023 10:00 - 1 hour - 129 MB

Dr. Christian Gonzalez, aka Dr. G, is the host of the top 40 health show Heal Thy Self, Co-Founder of The Swell Score marketplace, and leader in emotional/ trauma healing. He completed his Doctorate of Naturopathic Medicine at the University of Bridgeport College of Naturopathic Medicine in 2014. He is a leading and trusted voice in all things holistic health and has been featured in countless media outlets, including MSN, the LA Times, Shape, and more. In today’s episode, Dr. G and I discu...

107 - If trapped emotions are making us sick, how do we release them? with Dr. G

April 24, 2023 10:00 - 1 hour - 129 MB

Dr. Christian Gonzalez, aka Dr. G, is the host of the top 40 health show Heal Thy Self, Co-Founder of The Swell Score marketplace, and leader in emotional/ trauma healing. He completed his Doctorate of Naturopathic Medicine at the University of Bridgeport College of Naturopathic Medicine in 2014. He is a leading and trusted voice in all things holistic health and has been featured in countless media outlets, including MSN, the LA Times, Shape, and more. In today’s episode, Dr. G and I discu...

106 - 7 Reasons to Choose a Natural Health Approach w/ Shane and Lizz Watt

April 17, 2023 10:00 - 51 minutes - 91 MB

Dr. Shane Watt, a Chiropractor, and Liz Watt, a holistic wellness expert, have been married for over 30 years and are the proud parents of 6 children. Through first-hand experience with family, patients, and clients, they have seen many natural possibilities for obtaining health in one’s life. They have dedicated their talents to helping others know of additional health options for their health journey. Dr. Watt and Liz Watt are the Be Healthy Utah Natural Health and Wellness coordinators. ...

105 - Do You Know Which Foods Help Each Stage of Your Cycle? w/ Candace Burch & Jess Suchan

April 10, 2023 10:00 - 1 hour - 135 MB

Candace Burch is a Hormone Health Educator with a Masters in Health Education and over 25 years of experience in the field. In 2017, she founded Your Hormone Balance as a one-on-one consulting practice, and is now joined by her two daughters, Ryan and Jess, who have expanded YHB's reach to women around the world (keep reading for the full story behind this family biz!). Candace’s background includes working as a health editor, writer and investigative journalist in London, leading educationa...

104- How Functional Medicine Helped To Save My Life w/ Taylor Dukes

April 03, 2023 10:00 - 51 minutes - 84.7 MB

Taylor Dukes is a wife, a mama to two boys, and a board-certified family nurse practitioner. She owns a wellness center and a functional medicine private practice in Fort Worth, TX. She approaches health from a root cause perspective. She is passionate about living a non-toxic lifestyle, using food as medicine, and helping others do the same. She has made it her mission to educate, equip and empower others on how they can live their healthiest lives. In today’s episode, Taylor tells her stor...

103- Is It Your Mindset That’s Making You Sick? w/ Juanique Roney

March 27, 2023 10:00 - 1 hour - 124 MB

Juanique, Together with her late husband Tristin Roney, is the founder and creator of the Provo health clinic where they do blood chem analyses, hair analyses, transdermal Ozone therapy, hard shell medical hyperbaric oxygen therapy as well as other therapies. Their primary goal is to help people find answers to their health when mainstream medicine fails people. THey largely work with lyme disease, covid long hauler syndrome, autoimmune and cancer. They started the clinic and a top 50 podcas...

Guests

Jolene Brighten
1 Episode

Twitter Mentions

@sheilakilbanemd 2 Episodes
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@drwillcole 1 Episode