136 - Can Using Mindfulness Help You Become a Better Parent? w/ Aubrey Grossen

In today’s episode, Aubrey shares her powerful and personal journey through depression and thoughts of suicide as a new mom. She sheds light on the unexpected challenges of motherhood and the toll it took on her mental health.

Aubrey emphasizes the commonality of mental health struggles among new moms, reassuring listeners that they are not alone. She highlights the importance of seeking help and normalizing the conversation around mental well-being for mothers.

Delving into the complexities of postpartum, Aubrey explains the various stages and the individualized experience many moms go through. She provides valuable insights into recognizing the signs and symptoms of postpartum, emphasizing that every mom feels it at different levels.

Practical tips for maintaining mental health during this challenging period are discussed, including the significance of nourishing the body, getting enough sleep, and fueling the body appropriately. Aubrey introduces the power of stillness and offers simple strategies for busy moms to cope with depression and anxiety.

Join us as Aubrey’s story unfolds, offering hope, understanding, and practical tools for moms facing similar struggles. Remember, you’re not alone, and there’s help available!

Aubrey’s Instagram: https://www.instagram.com/aubreygrossen/
Aubrey’s Website: http://aubreygrossen.com/
He Came For Me book: https://amzn.to/48KDGRC
Sara Blondin: Meditation Resource: https://www.sarahblondin.com/

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