133 - 5 Key Supplements for Optimal Health w/ Jared St. Clair
Just Ingredients
English - January 15, 2024 14:00 - 1 hour - 59 MB - ★★★★★ - 1.2K ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In today’s episode, Jared and I dive into the world of supplements and how they can help with many health issues. Jared shares with us his vital 5 supplements and why they are so important for our health. These vital 5 are: magnesium, omega 3, digestive enzymes, probiotics and multivitamins. He explains who might need these supplements and how they can help you, how to know if you’re getting a good quality kind, how to know what supplement you need personally and so much more! Tune in now to learn more!
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