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#194 Helaine Knapp on Betting On Yourself and Believing In What You Do
Just Get Started with Brian Ondrako
English - November 04, 2021 11:00 - 44 minutes - 40.5 MB - ★★★★★ - 74 ratingsEntrepreneurship Business Careers entrepreneur business fulfillment happiness entrepreneurship business advice startup startup advice getting started Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episode 194 features Helaine Knapp, Founder, and CEO of CITYROW, who is on a mission of delivering smart, fun, effective workouts to all fitness levels.
Find Helaine Online:
Website: www.cityrow.com
OnDemand App: go.cityrow.com
Linkedin: https://www.linkedin.com/in/helaine-knapp/
Instagram: https://www.instagram.com/helaineknapp
Twitter: https://twitter.com/helaineknapp
About Helaine:
After spending years climbing the corporate ladder, Helaine Knapp left the world of publishing for tech start-up life. Group fitness was her outlet while working hard and taking on the hustle and bustle of New York City. Months of spin and boot camp classes left her with a lower back injury, and she began searching for a workout that was low impact, but super effective. After a friend suggested rowing, Helaine initially rejected it as something “my dad did in college,” but following a few workouts on a sexy machine, pairing it with total body sculpting moves off the machine, changed her mind and the concept for CITYROW was born.
With a mission of delivering a smart, fun, effective workout to all fitness levels, under Knapp’s leadership, CITYROW has grown from one studio in New York City to a national omnichannel fitness brand with 12 open studios and 65 franchises sold nationwide along with a top-ranked on-demand global program featuring at-home rowers and a fast-growing digital subscription business.
Knapp has yet to row on the water and has been featured as a business leader and a wellness expert on TODAY, Women’s Health, ABC, Harper’s Bazaar, Shape, Well + Good, Vogue, Yahoo! Finance, and PEOPLE, among many others.
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