Jump For Joy
7 episodes - English - Latest episode: about 6 years ago -Hosted by Sadie Radinsky, the 18-year-old writer and Paleo recipe creator behind Whole Girl. Learn tips from inspiring professionals including bestselling authors, chefs, artists, entrepreneurs, and athletes on how we can live our most joyful and fulfilled lives.
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Episodes
Ep. 4: Sibyl Buck on Owning Your Weirdness and Finding What Lights You Up
April 13, 2018 02:10 - 1 hour - 57.9 MBSibyl Buck is a supermodel and rock star-turned-yoga instructor. In today's intimate conversation, she shares a lot of raw, real stories from her life. While strutting down the runways of Chanel, McQueen, Galliano, Givenchy, Yves Saint-Laurent, and Gaultier, Sibyl learned how empowering it was to embrace her unique septum-pierced and dyed red hair look, rather than conform to the standards set by society. She tells us how we can discover what truly lights us up in life, how to deepen i...
Ep. 3: Mark Sisson on Paleo Diet 101 & Primal Exercise
December 20, 2017 19:17 - 1 hour - 60.4 MBMark Sisson tells us the importance of PLAY for exercise, quick workouts on the go, and how to train using intervals. We also discuss how the Paleo and Keto diets work, and their benefits. These ways of eating changed Mark’s life, and they can change yours too. Mark Sisson is the bestselling author of The Primal Blueprint, a former world-class endurance athlete, and founder of the Paleo food company Primal Kitchen. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to c...
Ep. 3: Mark Sisson on Paleo Diet 101, Primal Exercise & Burning Fat with Keto
December 20, 2017 19:17 - 1 hour - 60.4 MBMark Sisson tells us the importance of PLAY for exercise, quick workouts on the go, and how to train using intervals. We also discuss how the Paleo and Keto diets work, and their benefits. These ways of eating changed Mark’s life, and they can change yours too! Want to become a Fat-Burning Beast like Mark? Listen to this episode to find out how. Mark Sisson is the bestselling author of The Primal Blueprint, a former world-class endurance athlete, and founder of the Paleo food company Prima...
Ep. 3: Mark Sisson on Paleo Diet 101, Primal Exercise & Burning Fat with Keto
December 20, 2017 19:17 - 1 hour - 60.4 MBMark Sisson tells us the importance of PLAY for exercise, quick workouts on the go, and how to train using intervals. We also discuss how the Paleo and Keto diets work, and their benefits. These ways of eating changed Mark’s life, and they can change yours too! Want to become a Fat-Burning Beast like Mark? Listen to this episode to find out how. Mark Sisson is the bestselling author of The Primal Blueprint, a former world-class endurance athlete, and founder of the Paleo food company Prima...
Ep. 2: Maris Degener on Self-Love and Healing Through Yoga
October 24, 2017 09:00 - 46 minutes - 42.6 MBMaris Degener tells us how yoga helped her to recover from anorexia, and how we can all implement yoga into our daily lives. We also discuss how to practice self-love in life and on social media, and how to really support people's body positivity. Maris has been a certified yoga teacher specializing in Vinyasa Flow since age 16. Check her out at YogaMaris.net and on Instagram @YogaMaris. Buy her amazing Inversions and Arm Balances guide here. This is the blog post about self-love throug...
Ep. 2: Maris Degener on Self-Love and Healing Through Yoga
October 24, 2017 09:00 - 46 minutes - 42.6 MBMaris Degener tells us how yoga helped her to recover from anorexia, and how we can all implement yoga into our daily lives. We also discuss how to practice self-love in life and on social media, and how to really support people's body positivity. Maris has been a certified yoga teacher specializing in Vinyasa Flow since age 16. Check her out at YogaMaris.net and on Instagram @YogaMaris. Buy her amazing Inversions and Arm Balances guide here. This is the blog post about self-love throug...
Organic Cooking, Going Gluten-Free, and Gut Health with Courtney Swan
September 30, 2017 18:56 - 54 minutes - 49.5 MBToday I’m talking with Courtney Swan of Realfoodology about why we should all eat organic, the best kind of humane meat and eggs to be buying, all about wheat and how it affects us, and how to stay healthy while traveling. Courtney is the integrative nutritionist and personal assistant for the pop star Tove Lo. She shares all of her recipes and knowledge on her site Realfoodology.com, and on her Instagram @realfoodology.