"I messed up" "I got angry" "I snapped"

My friend,  I hold your heart gentle in my hands. You are safe here, I've got you. Take a deep breath... go on..and let it all out.

I know you feel like you've messed up, again. Maybe you are worried that you've ruined your kids and damaged them. Perhaps you are mad at yourself because you know better and can't believe you snapped. It is okay. You are not alone. We are only human and there is only so much pressure we can take. I promise I won't gloss over your pain with catchy phrases and things you already know.

What I do want to offer you is hope. Yes! If you are willing to consider this as an opportunity growth and change. There are a few things I really want to sink in...

More resources

Full blog post: https://www.joyfulmudpuddles.com/i-messed-up-and-got-angry-now-what

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More resources about anger

Talking about feelings with your family

Feelings wall youTube

STOP Mindfulness Method

Joyful Mud Puddles Courses on Emotions

Emotion Coaching Intensive

Joyful Kids: My Big Feelings class for kids