Ep 94: Julie Stubblefield and I Explore How to Shift to LOVING Our Bodies (and Teaching our Kids to do the Same)

Meet Julie Stubblefield, founder of Fit Mom Revolution. She’s a mother, wife, fitness professional and all around inspiration of strength and confidence in how we care for our bodies. After years of struggling through the all too common yoyo game, Julie found that changing her attitude and perception around nourishing and moving her body she realized her body was whole, not broken. She’s bringing this “aha moment” and sharing it with moms everywhere inspiring a Fit Mom Revolution!
What you’ll hear in this episode:

The importance of stepping away from the diet cycle

How changing the perception of our bodies will change how we approach the care we give our whole self

Having a life you enjoy in a body you love

Nourishment and movement are a family practice

Giving gratitude around nourishment

There is no “one size fits all”, must work for your family

Instilling healthy meal time habits for all family members

A healthy attitude towards nutrition does not have to be complicated

Giving our kids space to share their perception of their body image, and let them explore these feelings

 
What does Joyful Courage mean to you?
Joyful courage means taking the approach of curiosity and hope to create a beautiful experience for you and your family. It’s worth going out on a limb for.
 
 
Where to find Julie:
– Love Your Bodcast Podcast - subscribe on iTunes and Stitcher Radio
http://www.fitmomrevolution.com/
Pinterest l Facebook l Twitter
Learn more about your ad choices. Visit megaphone.fm/adchoices

Meet Julie Stubblefield, founder of Fit Mom Revolution. She’s a mother, wife, fitness professional and all around inspiration of strength and confidence in how we care for our bodies. After years of struggling through the all too common yoyo game, Julie found that changing her attitude and perception around nourishing and moving her body she realized her body was whole, not broken. She’s bringing this “aha moment” and sharing it with moms everywhere inspiring a Fit Mom Revolution!

What you’ll hear in this episode:

The importance of stepping away from the diet cycle
How changing the perception of our bodies will change how we approach the care we give our whole self
Having a life you enjoy in a body you love
Nourishment and movement are a family practice
Giving gratitude around nourishment
There is no “one size fits all”, must work for your family
Instilling healthy meal time habits for all family members
A healthy attitude towards nutrition does not have to be complicated
Giving our kids space to share their perception of their body image, and let them explore these feelings

 

What does Joyful Courage mean to you?

Joyful courage means taking the approach of curiosity and hope to create a beautiful experience for you and your family. It’s worth going out on a limb for.

 

 

Where to find Julie:

– Love Your Bodcast Podcast - subscribe on iTunes and Stitcher Radio

http://www.fitmomrevolution.com/

Pinterest l Facebook l Twitter

Learn more about your ad choices. Visit megaphone.fm/adchoices