Joy Break
107 episodes - English - Latest episode: 5 months ago - ★★★★★ - 12 ratingsReady to amp up your JOY? Join Catherine Walker for practical life strategies and insights designed to help you keep joy a priority in your career, your relationships and yourself. www.thesuccesswalk.com
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Episodes
Episode 107: Have Christmas?
December 03, 2023 00:00 - 5 minutes - 5.31 MBI know you might be caught up in the hustle and bustle of Christmas. But do you HAVE Christmas?
Episode 106: Be The Hinge
October 11, 2023 00:00 - 6 minutes - 5.82 MBLook for ways to act like a hinge. You will be surprised who you can connect to others!
Episode 105: Gruntled
September 09, 2023 00:00 - 8 minutes - 7.07 MBHave you ever wondered about the opposite of disgruntled? Well, here it is!!!
Episode 104: Not Nothing
July 24, 2023 00:00 - 8 minutes - 7.7 MBMarriages take a bit of effort, wouldn't you agree? They're not nothing.
Episode 103: I Want Done
June 30, 2023 00:00 - 6 minutes - 6.13 MBSometimes you hit the wall and you are done with the day. Done with work. Done with others. Done with all the responsibilities. Know what to do when you feel this way?
Episode 102: Travel Bug
June 16, 2023 00:00 - 10 minutes - 9.49 MBJust a few tips for some fun travel trips you could take! Let me know how many ideas on my list of 20, you've already done!
Episode 101: High Five
May 26, 2023 00:00 - 7 minutes - 5.99 MBHow can you put your best hand forward each day? By employing the Rule of Five.
Episode 100: Nice-o-holics
May 12, 2023 00:00 - 7 minutes - 6.42 MBBeing Nice is underrated. We need way more of it!
Episode 99: Times of Change
April 29, 2023 00:00 - 8 minutes - 7.24 MBWant a few tips on how to handle times of change? Tune in!
Episode 98: Mind The Gap
April 13, 2023 00:00 - 5 minutes - 4.72 MBDon't get tripped up by what you are doing today. Tomorrow is coming!
Episode 97: Unbubble Yourself
April 06, 2023 00:00 - 6 minutes - 5.69 MBBubble wrapped is no way to live. Pop that protection and get on out there!
Episode 96: Last Impression
March 17, 2023 00:00 - 9 minutes - 7.86 MBI know you've heard of First Impressions but what about your Last Impression? Considered that lately???
Episode 95: Companion Planting
March 03, 2023 00:00 - 8 minutes - 8.14 MBHow does your garden grow? Do you tend to your companions? If your yard buddies need some TLC, here's a few good ideas.
Episode 94: Strategerie
February 17, 2023 00:00 - 9 minutes - 8.9 MBStrategy is a key tool to getting what you desire. Check out my 5 steps to ensure you are being strategic!
Episode 93: Love Ya Mean It
February 02, 2023 00:00 - 5 minutes - 4.88 MBHow do you love someone properly? There are so many different ways. So how to know which way is right? In this month of love, maybe reevaluate what people special to you actually need to feel loved.
Episode 92: Clean Up Our Act
January 23, 2023 00:00 - 6 minutes - 6.02 MBWant to feel in control and organized this year? Here's a strategy to tackle household clutter!
Episode 91: Oogley Boogley
January 05, 2023 00:00 - 7 minutes - 6.74 MBEver heard of time limits to your anger? Or saying Oogley Boogley to defuse interpersonal conflict? Well, you heard it here first! It can really work!
Episode 90: Year of Firsts
December 22, 2022 00:00 - 6 minutes - 6.29 MBThere are beginnings and endings. But there's always the first time.
Episode 89: Shoulda Coulda Woulda
November 07, 2022 00:00 - 7 minutes - 6.33 MBYou really SHOULD listen to this. COULD you find the time? It WOULD mean the world to me.
Episode 88: All the Way to the River
October 28, 2022 00:00 - 6 minutes - 5.53 MBDon't miss the bus on this episode! It will help you with the troubles you're facing.
Episode 87: Inloveous
October 13, 2022 00:00 - 7 minutes - 7.09 MBTry this much better alternative to jealousy!
Episode 86: Stress Drop
September 29, 2022 00:00 - 10 minutes - 9.45 MBWant to lower the stress in your household??? Here are 7 easy to implement tips to try!
Episode 85: Fix Your Face
August 25, 2022 00:00 - 5 minutes - 5.13 MBEvery once in a while we need a reset! Try this 35 second challenge!
Episode 84: Without Regrets
July 16, 2022 00:00 - 6 minutes - 5.82 MBWant to live a life without serious regrets? Check this episode for helpful daily advice!
Episode 83: Luke Warm Mess
June 23, 2022 00:00 - 6 minutes - 5.75 MBBeen a Hot Mess lately but I will give myself grace.
Episode 82: Moxie Mama
April 28, 2022 00:00 - 7 minutes - 7.31 MBThe lens of social media sometimes needs to be refocused. Show your moxie. Appreciate other's moxie,
Episode 81: Your Now Is Not Your Forever
April 15, 2022 00:00 - 8 minutes - 7.67 MBJOY comes through realizing your life here and now is not all there is. Jesus has paved the way to something greater!
Episode 80: Spring is in the Air
March 31, 2022 00:00 - 1 hour - 5.87 MBSpring is the perfect season to date your person. Here's a few ideas to create some memories!
Episode 79: See The Bagel
March 17, 2022 00:00 - 5 minutes - 4.89 MBSeek out your Holey Grail. Figure out your bagel and get in line to get it!
Episode 78: Call Me Loved
March 04, 2022 00:00 - 6 minutes - 5.58 MBDo you realize the power of your name? The way it sounds coming from your loved ones' mouth. It is the purest melody!
Episode 77: Menace to Society
February 17, 2022 00:00 - 5 minutes - 5.32 MBI have a dirty little secret that I share in this one! Lean in for the reveal!
Episode 76: Cupid's Mark
February 04, 2022 00:00 - 10 minutes - 8.84 MBIgnore the fanfare of Valentine's Day and just LOVE the right way!
Episode 75: WooHooery
January 21, 2022 00:00 - 5 minutes - 5.3 MBSometimes we need a few things to woo hoo about. Let's get out there and get after it!
Episode 74: Blessings Jar
January 07, 2022 00:00 - 5 minutes - 6.18 MBCapturing your blessings is a sure fire way to find JOY!
Episode 73: Christmas Hacks
December 23, 2021 00:00 - 8 minutes - 7.66 MBHere's to a Christmas where you don't leave the presents behind!
Episode 72: Dream On
December 09, 2021 00:00 - 7 minutes - 6.56 MBProper sleep is important to your happiness. Tune in to find out how to snooze a little bit better!
Episode 71: Task Permanence
November 02, 2021 00:00 - 6 minutes - 5.56 MBLet's check some things off our To Do list that stay off it! (At least for a little while.)
Episode 70: Corn On It
October 15, 2021 00:00 - 4 minutes - 4.25 MBSpoiler alert: I'm not perfect and might make mistakes! You can Corn On It.
Episode 69: Ex Rated
October 01, 2021 00:00 - 5 minutes - 5.17 MBExes are part of life. The "learning lots about our self" part. Sometimes we say hello and then we need to say goodbye.
Episode 68: Becoming
September 16, 2021 00:00 - 6 minutes - 5.73 MBIn order to Become, occasionally we need to Unbecome.
Episode 67: Write Your Own Headlines
September 03, 2021 00:00 - 6 minutes - 5.51 MBRemember you do have news to share...and it's really great stuff!
Episode 66: Choose Your Hub Bub
August 26, 2021 00:00 - 5 minutes - 4.99 MBBusy-ness is part of life especially as we get back to school and new routines! Remember to control your hub bub!
Episode 65: No Left Over Nice
August 05, 2021 00:00 - 8 minutes - 7.05 MBEmotions can make us run amuck, especially during hard stuff. And we can feel like we have no left over nice. Here's some tips to overcome negative emotions.
Episode 64: Extra Mile
July 22, 2021 00:00 - 1 hour - 6.14 MBJoin me in walking an extra mile or two...
Episode 63: Teaching Moments
July 08, 2021 00:00 - 9 minutes - 7.91 MBParents can help kids navigate tough situations by using teaching moments. Try a couple tips from today's episode.
Episode 62: Daily Deodorant
June 24, 2021 00:00 - 5 minutes - 5.18 MBSome things are worth doing daily!
Episode 61: Youiest You
June 10, 2021 00:00 - 6 minutes - 5.65 MBChoose your Identity and then spend your lifetime magnifying that!
Episode 60: Managed Expectations
May 28, 2021 00:00 - 6 minutes - 6.02 MBManaging expectations are easy when there is clear communication. And unmet expectations can harm relationships. Listen in for a few tips to keep all expectations in check.
Episode 59: Act As If
May 14, 2021 00:00 - 6 minutes - 5.63 MBSometimes we have to show up as the person we want to become!
Episode 58: Birth Verse
April 22, 2021 00:00 - 5 minutes - 4.84 MBEver wonder if your birthdate has special meaning? Well, it does! Check out how to find what your Birth Verse is.