13. Seriously, Having Fun is Good for You
Journey to Health
English - April 21, 2021 23:00 - 24 minutes - 17.2 MB - ★★★★★ - 5 ratingsNutrition Health & Fitness Alternative Health health fitness wellness physical health emotional health mental health spiritual health well-being stress reduction wholeness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Do you remember the sheer joy of building sand castles or playing in the sandbox or swinging on the swing? Somewhere between childhood and adulthood we just stopped playing. We get wrapped up in work and don’t set aside time to play. Well…hopefully that will change after listening to this episode. Having fun is very good for you in so many ways! Find out how and what you can start doing today to make sure you both work and play. In this episode:
- The Benefits of Having Fun
- Laughter is Truly the Best Medicine
- Develop a Mindset of Fun and Play
- Tips to Get Out and Play Now
Incorporating more fun and play into your daily life can improve the quality of your relationships, as well as your mood and outlook. Even in the most difficult of times, taking time away from your troubles to play or laugh can go a long way toward making you feel better. Join Jan and Have Fun!