The Tulip Festival: A Practice in Mindfulness
Journey to Become
English - April 20, 2021 18:34 - 7 minutes - 7.44 MBParenting Kids & Family Religion & Spirituality Christianity anxiety become growth mindset becoming becoming better personal development depression goal goal achievement goal setting Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Things we Learn From Seeds
Stop and smell the ~Tulips~
Mindful people understand their own emotions and those of other people better. This helps them to react to stressful events better and handle issues more calmly.
Click to go on a photo tour of the Tulip Festival and to read the episode:
https://www.myjourneytobecome.com/post/the-tulip-festival-a-practice-in-mindfulness
Mindfulness Studies referred to:
Alterations in brain and immune function produced by mindfulness meditation
When science meets mindfulness- mention of depression
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