Ep 21: Fall Feels
Journey Abroad
English - November 12, 2022 13:00 - 39 minutes - 26.9 MB - ★★★★★ - 2 ratingsPersonal Journals Society & Culture education africans in the diaspora study abroad grad school mental health student mental health student culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Happy November! As beautiful as fall is, it is usually a period of increased anxiety for me; largely anticipatory anxiety for the long cold winter ahead. In this week's episode, I talk about the ways in which I have been trying to make the most of the fall season and how I am preparing for winter.
Episode notes:
The humidifier I use: ASAKUKI Essential Oil Diffuser 400ML
Therapy lamp: Verilux® HappyLight® Lucent - UV-free LED Light Therapy Lamp
(Note: This isn't the same lamp I ordered, but it is very similar. The one I ordered is no longer available. In the episode I mention that it is a UV lamp - I was wrong. It is UV-free!)
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Music by: John_Sib from Pixabay