What Mindfulness Off the Cushion Looks Like
Jonathan Foust
English - December 20, 2023 14:42 - 1 hour - 55.5 MB - ★★★★★ - 336 ratingsBuddhism Religion & Spirituality Education dharma meditation talk Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Keys to Cultivating Faith and Trust
Next Episode: The Power of Intention + A Year in Review
This talk explores some tips and tricks for being more mindful during your day.
You’ll learn the fundamentals of applied mindfulness, my morning routine, how I try to remind myself to be more mindful during the day …. and the importance of being mindful when you hit challenges.
Finding your optimal routines can make a huge difference in feeling more present and satisfied in your life. My routines may vary quite a bit from yours!