The First of the Seven Factors: Establish Mindfulness [recast]
Jonathan Foust
English - January 26, 2024 16:08 - 46 minutes - 42.1 MB - ★★★★★ - 330 ratingsBuddhism Religion & Spirituality Education dharma meditation talk Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Power of Intention + A Year in Review
This talk explores the factors that go into not only waking up, but working with the most profound challenges in your life.
You’ll learn how recognizing the filters through which you perceive is truly a key to liberation and how some specific techniques can sharpen your awareness of when mindfulness is slipping away.