Concentration, Mindfulness and Insight
Jonathan Foust
English - August 23, 2023 15:30 - 45 minutes - 41.2 MB - ★★★★★ - 336 ratingsBuddhism Religion & Spirituality Education dharma meditation talk Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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This talk explores the power of paying attention on purpose as well as the power of non-judging awareness.
You’ll learn about how getting control of your concentration can make a huge difference in your life as well as what happens when you turn attention to awareness itself.
This talk includes a number of practical, experiential reflections.