Ep 66 - Phily Bowden. A GB athlete's journey to the marathon
JOG ON
English - February 17, 2022 23:33 - 51 minutes - 70.8 MB - ★★★★★ - 3 ratingsHealth & Fitness Sports health runners running comedy exercise fitness gym nutrition run sweat Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Phily Bowden is a gifted runner, about to take on her first marathon. We discuss her time at the University of Oregon and the improvement she experienced in her running when changing up the quality and quantity of training.
The Nike video: https://www.youtube.com/watch?v=Nn8aD8KEEH4
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