Ep 51 - Jack Coak. Eating to run like a champion
JOG ON
English - July 25, 2020 21:29 - 34 minutes - 46.7 MB - ★★★★★ - 3 ratingsHealth & Fitness Sports health runners running comedy exercise fitness gym nutrition run sweat Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 50 - Olly Drew. Technique and strength for running
Next Episode: Ep 52 - Jon Green. Running 100 miles to give hope
Harry talks to nutritionist Jack Coak about how to fuel for 5K, 10K, half and full marathons. The subjects of fasted runs, carb loading, caffeine for running and how to avoid bonking or hitting the wall are also discussed.
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