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#7 Kelly Starrett Interview
Joe DeFranco's Industrial Strength Show
English - April 16, 2015 14:00 - 1 hour - 150 MB - ★★★★★ - 1.2K ratingsFitness Health & Fitness muscle sports bodybuilding fitness health lifting strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #6 Welcome to the "Gun Show" (Guest Brian Cushing)
Next Episode: #8 - Eric LeGrand Interview
NY Times best-selling author Kelly Starrett joins Joe D. to discuss a wide variety of topics which include: The importance of being a "transparent" coach; Record-setting sprint times; Evaluating athletes; What it means to "build your training into your day"; Addressing the joint capsule when stretching for improved mobility; The negative effects of sitting; Why you should replace your cushioned, air-filled sneakers for flat shoes; Kelly's non-traditional approach to Physical Therapy...and much, Much MORE!