#4 Youth Training Guidelines, Narcissistic people and Bone-Crushing Grip Strength!
Joe DeFranco's Industrial Strength Show
English - March 26, 2015 14:00 - 1 hour - 108 MB - ★★★★★ - 1.2K ratingsFitness Health & Fitness muscle sports bodybuilding fitness health lifting strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #3 Respect Is Number One (Guest George DeFranco)
Next Episode: #5 You Have To Have A Game Plan! (Guest Dave Diehl)
Joe starts this podcast with an in-depth explanation of the guidelines that must be followed when training young athletes. George DeFranco then stops by to discuss what's pissing him off this week. The show concludes with Joe revealing the many benefits of training with thick-handeled barbells and dumbbells.