#23 How to Improve Power & Aerobic Endurance Simultaneously

Joe DeFranco's Industrial Strength Show

English - August 06, 2015 14:00 - 1 hour - 91.9 MB - ★★★★★ - 1.2K ratings
Fitness Health & Fitness muscle sports bodybuilding fitness health lifting strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #22 Strong Bodies, Stronger MINDS - Life Lessons from DeFranco's Gym

Next Episode: #24 Upper Back Training Secrets to Avoid Shoulder Injuries & Increase Power!

In this episode, Joe sheds some light on how to train for rugby, MMA, soccer and other "mixed" energy system sports. During the first half of the episode, Joe discusses the different periodization models and the benefits of each. He then reveals how to train for power & aerobic endurance SIMULTANEOUSLY without causing interference or negative effects. HINT: It IS possible to improve your power and aerobic endurance....IF you know what you're doing! In this episode, Joe D. shows you how!!