#15 Joe D. Talks Strength!
Joe DeFranco's Industrial Strength Show
English - June 11, 2015 14:00 - 1 hour - 129 MB - ★★★★★ - 1.2K ratingsFitness Health & Fitness muscle sports bodybuilding fitness health lifting strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #14 Joe D. Talks Speed!
In this weeks episode, Joe D. discusses his favorite topic - STRENGTH! Specific areas of discussion include: Top 5 Reasons Most People Are Weak; The TRUE Definition of "Functional Training"; Improving a Young Female Volleyball Player's Vertical Jump; Biggest Mistake Females Make in the Weightroom; Joe D's 3-Step Assessment Process; Should Distance Runners Lift?; Fool-Proof Way of Teaching the Box Squat; The Importance of Strength Training for MMA Athletes.
All this, plus a brand new "Stuff That Pisses George D. Off" segment and more!