#14 Joe D. Talks Speed!
Joe DeFranco's Industrial Strength Show
English - June 04, 2015 14:00 - 1 hour - 105 MB - ★★★★★ - 1.2K ratingsFitness Health & Fitness muscle sports bodybuilding fitness health lifting strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #13 Jill Miller interview
Next Episode: #15 Joe D. Talks Strength!
Joe dedicates this weeks entire show to answering YOUR questions on Speed Development. He shares his 20,000 hours worth of experience and knowledge on the following topics: Overspeed Treadmills; Hill Sprints vs. Downhill Running; Popular Football Conditioning Tests; Two Ways to Drastically Reduce Your Potential of Pulling a Hamstring; Best Indicators of Sprinting Speed.