Ep. 10 - Joan x Ella Mills of Deliciously Ella - On Chronic Illness, Body Image, Social Media, Running a Business Mindfully, and Pregnancy

Joan Podcast

English - February 13, 2019 11:00 - 1 hour - 164 MB - ★★★★★ - 55 ratings
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Previous Episode: Ep. 09 - Joan x Nicole Dabeau - On Sexual Assault, Postpartum Depression, Bullying, Loss, and Turning Darkness into Light

Next Episode: S2. E1 - Joan x Kelly Vittengl - Welcome Back!

In the final episode of season 1, Kelly is speaking with Ella Mills of Deliciously Ella. Ella became chronically ill in her early 20's, which took her through years of physical pain and mental agony. Today she speaks about how her illnesses affected her mental health, how she started her business and continues to run it mindfully, about the challenges with social media and body image, as well as her current journey through the early stages of pregnancy. Certainly one of the most inspiring women on the planet today, listen along because Ella is a major inspiration and expander for just about everyone!

SHOWNOTES:

Ella's Instagram

Deliciously Ella website

Ella's Books on Amazon

Crazy Sexy Diet by Kris Carr on Amazon

What The Health documentary - available on Netflix

Food, Inc. documentary - available on Netflix

The Broad Place - Kelly's meditation teacher