Podcast #132 - What is Asana?
Jivamukti Yoga with Jessica Stickler
English - April 16, 2022 19:26 - 1 hour - 101 MB - ★★★★★ - 44 ratingsFitness Health & Fitness Religion & Spirituality jivamukti yoga jessica stickler music classes vinyasa meditation animal rights Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Podcast #131 - Who are you? Identity and Yoga
Next Episode: Podcast #133 - Beyond Ahimsa
The theme of the class is based on the Jivamukti Yoga focus of the month, which can be read in full here: https://jivamuktiyoga.com/fotm/all-about-asana/
The asana portion of the class involves some hip opening work, along with options for half or full lotus, which is one of the four recommended "seats" for meditation in the Hatha Yoga Pradipika - a mid-century handbook on yoga practice.
It is helpful to have a block for this class. As always practice within your range and always get clearance from your trusted medical professionals before practicing.
Socials: @yogastickler