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Your Recipe for a Better Brain - Dr. Jen Willford
Jim Donovan Show
English - October 31, 2019 00:00 - 30 minutes - 35.2 MB - ★★★★★ - 28 ratingsHealth & Fitness Music alzheimers hearthealth meditation mindfulness music parkinsons stress anxiety audiosleep brainhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Sound Heals from the Inside Out
Next Episode: A Brain Wake-Up That’s Stronger than Coffee
Strengthening the reward centers of your brain could be as simple as singing along to the radio on your morning commute.
Jim welcomes Dr. Jennifer Willford, professor of psychology at Slippery Rock University and expert in the fields of neuroscience and neuropsychology. Dr. Willford tells you about the various ways in which music can actually strengthen neural pathways in our brains, even in people with Alzheimer’s and dementia.
Plus, Jim asks Dr. Willford to reveal the 3 simple ingredients you can use right now to improve and optimize your brain health.
Start your journey with Jim for FREE at www.donovanhealth.com