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Uncovering the Science of Healing with Sound
Jim Donovan Show
English - November 21, 2019 01:00 - 10 minutes - 12.1 MB - ★★★★★ - 28 ratingsHealth & Fitness Music alzheimers hearthealth meditation mindfulness music parkinsons stress anxiety audiosleep brainhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Your Body’s Built-In Depression Fighter
Have you ever taken a yoga class, or participated in a guided meditation, immediately felt the positive change in your body, and wondered why?
Turns out, there’s a scientific explanation behind it. It has to do with harnessing the vibrational energy in our own bodies, which activates your nervous system, thwarting depression, anxiety, irritability, as well as lowering blood pressure and having a positive effect on heart rate.
Learn how to tap into this vibration with 5 simple steps.
Start your journey with Jim for FREE at www.donovanhealth.com