Transform Your Day in 10 Minutes
Jim Donovan Show
English - July 01, 2020 13:00 - 4 minutes - 6.05 MB - ★★★★★ - 28 ratingsHealth & Fitness Music alzheimers hearthealth meditation mindfulness music parkinsons stress anxiety audiosleep brainhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Master Your Calm
Next Episode: How to Activate Your "Stress Melting Switch"
Recently, I started doing something that, more often than not, completely turns my day around.
I’m talking about the rejuvenating powers of napping.
I’ve lost count of how many times I’ve felt worse after taking a nap. Usually I’d end up feeling groggy and even more tired than before.
You'll learn my two biggest napping mistakes, and my new secret weapon for superior power naps that recharge your battery in 10 minutes.
Start your sound healing journey at www.donovanhealth.com